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How long should you be in compression boots

Now, intermittent pneumatic compression devices are very hot selling, if the readers have noticed our former report, they would know, the market of intermittent pneumatic compression devices market has been occupied by THERABODY RECOVERYAIR PRO、THERABODY RECOVERYAIR JET BOOTS and THERABODY RECOVERYAIR PRIME, other compression therapy leg recovery systems like HYPERICE and MAXTORC.

Many users of recovery boots do not understand the reasonable and practical time of compression boots, which makes they may not achieve the best experience when they use them. So how should we correctly determine our best use time? This needs to be determined in combination with our use purpose.

After selling many recovery boots, We can analyze the people group who brought compression boots are willing for? Some of them may use our compression boots to cure their leg diseases. Some of them may want to try how is compression boots works. But users of regular air compression boots are divided into the following groups:1.Patients with leg diseases. 2. Athletes. 3. Ordinary users.

For patients with leg diseases

Pneumatic compression devices, also called compression systems, increase blood flow. If they are paralyzed, it is recommended that the time of each use be controlled within 3-5 minutes. Blood flow is key to preventing muscle paralyzed, which is why compression boots are so important to them.

According to the research of the medical community, for such personnel, three massages should be performed every day to ensure that the muscles will not shrink. They don’t have to wear a compression sleeve continuously. We need to use a pneumatic compression device from time to time. Long-time use of pneumatic compression boots enhances blood flow but also damages the body.

It is suggested to select mode a of MAXTORC recovery boots, with the air pressure gradually increasing from 50mmhg to 250mmhg, from light to heavy, and from foot to thigh. Each setting time is within 10 minutes. This can ensure the strength of the patient’s massage and achieve the therapeutic effect.

For professional athletes

Athletes usually massage before or after the competition. Before the match, because the muscles are in the state of being activated, it generally takes only 2-3 minutes of massage to start the forces quickly. In the medical field, the lower leg is the second heart of the human body.

Therefore, more leg exercise will help increase limb blood flow, help deep vein thrombosis, open the body and give full play to the best performance. Such as basketball and football players, their legs need to be relaxed because they need long-term vigorous exercise during the competition.

Therefore, the best use time of recovery boots is 30-40 minutes after the end of the game, when the leg stops accumulating lactic acid and the human body begins to feel acid swelling. For such users, it is recommended to adjust the time to 40minutes and choose different massage sequences according to preferences. Direct use of high pressure, such as 200-250mmhg, lighter pressure can not cause feeling.

For users who want to experience extreme acidity, it is recommended to try MAXTORC recovery boots mode B. under this mode, the feet will be squeezed first, then extend upward from the lower leg, and the parts passing through will be compressed all the time. After the whole thigh is pressed, they will be released together. It will bring a sense of rapid blood circulation to the thigh and feel the thigh fever. The time should be 10 minutes. Squeezing the muscle for too long may lead to muscle necrosis or muscle numbness.

For ordinary users

It is generally recommended to massage 1-2 times a day if they suffer from acute diseases. It is not recommended to massage patients with chronic diseases twice a week. The recommended time for local massage is 15-20 minutes, not more than 30 minutes. Unless the patient has multiple parts and organ lesions, it must massage multiple acupoints and meridians, and the massage range is extensive. It needs to be gently pressed locally, generally about 30 minutes.MAXTORC recovery boots are equipped with five different massage modes, each of which will bring different massage feelings. It is highly recommended that the user experience. Meanwhile, in terms of time, for nonprofessional users, it is to get a relaxing feel, so the pressure need not be set much, and the time can be extended. In this way, as long as the user does not want to continue the massage, he can press the stop button to stop the massage at any time.

At the same time, for younger and first-time massage users, the general use time of MAXTORC recovery boots is controlled at 15 minutes. If the time is over 15 minutes may cause discomfort.

Caution

No matter whether the massage time is long or short in theory, it should be stopped immediately when there is discomfort in the actual use. Not everyone can adapt to the feeling of massage. It is not recommended for children. Children are at the stage of growth, and the acupoints of the body are not fully aligned, and regular massage for children may cause blood stasis on the children’s skin. If you need to massage the child, follow the doctor’s instructions. Therefore, MAXTORC’S air compression boots are not recommended for children.

Conclusion

Last time we mentioned that MAXTORC is the best compression boot, better than THERABODY RECOVERYAIR or any other popular compression boot or leg recovery system.

Their specific needs determine the massage time of each user, so there is no fixed time. When the muscles feel relaxed, and the blood flow is expected, the muscle soreness is gone, and the massage should be stopped. However, most people’s intermittent pneumatic compression use time is concentrated in 15-30 minutes. It is recommended that users who use MAXTORC recovery boots should follow this standard each time.

Notes

All the recovery compression boots have arm attachments also hip attachments. It will only benefit if you active stretch your muscle usually. The better the control unit is, the recovery tool it is.

The Control unit decides whether the pneumatic compression devices function, which means how compression therapy works. So find yourself a suitable boot now.

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