For years, air compression boots — aka “recovery boots” — have been used to help professional athletes speed up recovery and improve performance. NBA stars like Lebron James and Kevin Durant and more than half of NFL players are committed to using air compression recovery boots. However, many still wonder whether air compression boots are beneficial and healthy for our bodies. I believe you will find the answer you want in this article.
First of all, what are intermittent pneumatic compression boots?
Air compression recovery boots use a technique called intermittent pneumatic compression. Intermittent pneumatic compression devices use cuffs around the legs that fill with air and squeeze your legs, designed initially to treat patients with lymphedema or pulmonary embolism. The leg recovery system can increase blood flow through the veins of your legs and helps prevent blood clots.
Gradually, intermittent pneumatic compression devices have become the fixed equipment for gymnasiums and physiotherapy offices and the fixed equipment for many families who love sports and families of patients with deep vein thrombosis.
Significant brands also took a fancy to this business opportunity and began to provide consumer versions of pneumatic compression boots for home use.
Secondly, how do they work?
Although each brand’s design has its uniqueness,compression recovery devices all have the same working principle: your calf or whole leg is enclosed in a cuff when using an intermittent pneumatic compression boot. The cuff fills with air and squeezes your legs, much like a blood pressure cuff. Then the cuff deflates and relaxes. This process of inflation and deflation is repeated again and again.
Thirdly, what benefits will air recovery compression boots bring to our bodies?
The compression of the intermittent pneumatic compression therapy system increase blood flow to tired muscles, flushing out harmful toxins that are naturally caused by doing exercise and reducing inflammation resulting from minor muscle tearing. Additionally, the leg recovery system of the compression boots can help exercise recovery and faster recovery and reduce muscle pain. Besides, air compression therapy boots may also be used after a stroke or to help treat lymphedema.
Athletes use continuously worn compression sleeves to improve blood flow, reduce inflammation, and shorten muscle recovery time. Faster recovery of muscles will allow professional athletes to get back on the field as soon as possible.
According to many brands selling intermittent pneumatic compression devices, a compression therapy recovery system cannot only relieve muscle soreness and enhance blood circulation but also reduce swelling and shape the legs.
Fourthly, does science think a pneumatic compression device works?
The efficacy of pneumatic compression devices is well studied in the medical field. Most experts agree that dynamic air compression boots can help patients with lymphedema or deep vein thrombosis. But do popular compression boot systems work for healthy people, such as professional and amateur athletes? A study published in the International Journal of Exercise Science on 2018 found that daily use of pneumatic compression boots by healthy people can significantly help exercise recovery, relieve muscle soreness and reduce swelling.
Fifthly, has MAXTORC tested intermittent compression boots?
Yes, we’ve tested different designs of recovery boots. In general, they’re easy to operate and perfect. Our best compression boots have eight chambers and a 5000mah battery. We pack it with a luxury nylon bag, so you can take it outdoor. The compression therapy device has 10-20-30-40-50min preset and 50-100-150-200-250mmhg five high-pressure levels for your option. And our best compression boots have five massage modes for your selection. If you want cheaper compression therapy devices, we also have AC models for your choice, which can be used at home.
Conclusion
Although the physiological benefits of air compression boots to people have not been accurately confirmed, this passive recovery method still has a lot of benefits for us. For example, there is no doubt that boots enhance blood flow. Especially for those athletes who like to take a break on stretching or self-massage with a foam roller, constantly generating metabolic waste will be cleaned up by our compression recovery system. Buy one and have a try; I believe you will like our best compression boots.
