Air compression boots are great for post-training recovery, and many athletes use them every day to relieve the heaviness in their legs. Others like to use it on the morning of a race day to get a pre-race massage and keep their legs energized for the rest of the race, reducing the chance of injury.
If it works so well for athletes, it works so well for the general public.
It is well known that massage guns are commonly used tools today to help improve muscle soreness and mobility, as well as aid muscle recovery. There are multiple brands of massage guns that are rapidly becoming a growing “fad” in the health and fitness industry, Better recovery boots would be a trend, too.
What is a massage gun and what does it do?
A massage gun is a small handheld device that looks and sounds like a drill bit. Most massage guns have a variety of parts and speeds that can be used to help relieve muscle pain. There are all kinds of brands.
Massage guns use a type of tapping (vibration) therapy. Foam shaft, lacrosse, trigger penalty, or massage can provide the same effect as a massage gun, but the massage gun can be targeted to very specific areas if needed. Massage guns promote blood flow to specific areas, which can help reduce inflammation and muscle tension. They can be used before or after a workout, depending on the individual’s specific needs. While massage guns are designed for anyone, they are most popular with endurance athletes looking to relax tight and sore muscles after a workout. Each massage gun comes with a different attachment that can directly target a specific part of the body.
Do massage guns work?
Research has shown that massage guns are effective in reducing delayed onset muscle soreness (DOMS) and improving short-term muscle length. DOMS can cause muscle soreness 24 to 72 hours after strenuous exercise.
Using a massage gun on the muscles used in your workout can help your muscles recover by reducing the amount of soreness.
In one study, the use of vibration (or tapping) therapy on the plantar flexors, or muscles also known as calves, was evaluated. After five minutes of impact therapy on these muscles, the study showed a significant increase in ankle dorsiflexion, or the ability to pull the toes up toward the shin. The study also showed no significant improvement in the available torque or strength of the calf muscles.
This study demonstrates the therapeutic power of shock therapy and how it can improve short-term muscle length.
What are air compression boots（leg recovery system)?
Best Compression Boots For Sports Recovery Fitness, Trending Sports recovery is a growing 2022 fitness trend with the global compression therapy market size projected to reach USD 4.51 billion by 2026. Why it’s high time you invested in a pair of compression boots. These odd-looking garments may leave you feeling more “Michelin Man” than gym bunny but they will help your body recover from exercise – faster recovery, while you multitask on other things.
The leg recovery system consists of an electronic host and a pressurized air bag. The airbag is made of TPU+ nylon fabric composite material. The airbag must be connected to the main engine through the airway before use. If you want to use two airbags at the same time, you need to use One turn two connectors.
Air compression recovery boots are intended for use by medical specialists and users who have familiar with the operation and clinical use of the product, such as sports team doctors, professional athletes, sports enthusiasts, fitness or sports enthusiasts, fitness coaches, and so on.
The treatment principle of pneumatic compression devices.
a. The pneumatic compression devices mainly form the circulation pressure to the limbs and tissues by repeatedly filling and discharging the air into the multi-chamber airbag in a sequential manner. It squeezes the distal end of the limbs to the proximal end of the limbs in an even and orderly manner, promotes the flow of blood and lymph, improves the function of microcirculation, and accelerates the flow of tissue fluid of the limbs. It is helpful to prevent the formation of thrombosis, prevent limb edema, and directly or indirectly treat many diseases related to hemolymph circulation.
b. Through the passive and even massage effect, with the acceleration of blood circulation. It can accelerate the absorption of metabolic waste, inflammatory factors, and pain-causing factors in the blood. Can prevent muscle atrophy, prevent muscle fibrosis, strengthen the oxygen content of the limbs, and help to solve the disease caused by blood circulation disorders (such as bone femoral head ring death, etc.)
What is IPC (intermittent pneumatic compression)?
Air chambers and air pumps are used to produce air compression massage for the legs and waist. Through the repeated sequential and intermittent inflation and deflation of the air chambers, air compression therapy is effective in promoting good blood and lymph circulation, improving metabolism, and expanding blood vessels in the body. IPC therapy is a physical therapy method that is widely adopted by a physiotherapist to make treatment for lymph edema relief, poor blood circulation, sports recovery, limb paralysis, and limb pain relief.
This leg recovery system has five pressure levels and ZoneBoost technology, which offers specialized attention to specific “zones” in your legs (feet, ankles, calves, or thighs). This kit comes with the control unit, power supply, hose, and two leg attachments chosen from five levels of intensity, set the treatment time, and a specific chamber to “boost” compression in a certain area.
Indications
a. Upper and lower limb lymphedema
b. Lymphoid reflux obstruction edema
c. Prevention of deep vein thrombosis
d. Limb spasm
e. rheumatic arthritis
What do pneumatic compression devices do?
They fill with air to squeeze your legs and promote better blood flow, getting rid of metabolic waste generated by your training. This can help to reduce soreness and swelling and get you back on your feet sooner to train again. The benefits of compression to aid recovery are well established and there’s no real risk to using boots unless you ramp the pressure up until your legs tingle or go numb – don’t do that.
Primary and secondary lymphedema of upper and lower limbs, chronic venous edema, lipid edema, mixed edema, etc. Especially for upper limb lymphedema after breast surgery, the effect is remarkable. The treatment principle is to promote blood circulation, and lymphatic circulation, some painful, uncomfortable metabolites, and inflammatory pain-causing substances are squeezed into the main circulation to remove, thereby eliminating edema.
Air compression recovery boots through the pressure belt inflation, thereby compression patient limb, applicable to promote arm and leg blood circulation, promote CRus blood and lymphatic circulation.
Advantages and desirability
1. safe, green, non-invasive, in line with the development direction of modern medicine.
2. Treatment comfort.
3. Low treatment cost.
4. The operation of the treatment equipment is becoming more and more simple, which can be used for medical use, and the effect is guaranteed.
5. It has multiple effects on some diseases.
6. The treatment of diseases is becoming more and more extensive.
Does a pneumatic compression device have side effects?
Air compression boots are physical exercise products without side effects. But no matter what kind of massager, ordinary massager or special massager, airwave massage chair, etc., the user should be moderate, The control unit allows you to control massage time and pay attention to whatever is too much of a good thing.
The purpose of our choice of physiotherapy is mainly to relax the body and relieve fatigue. The traditional massage method has acupoint stimulation or electric shock will use electromagnetic waves. The focus is comfortable, rather than causing pressure on the body, so no matter what kind of physiotherapy, it should be subject to moderation.
What are the best compression boots?
Elevating the muscle group prevents swelling and promotes fresh blood cells. Athletes and medical practitioners who are looking for the best compression boots that are portable and easy to use have a couple of options. Home Gear The Best Compression Boots For Recovery Tested During Tough Marathon Training By Nick Harris-Fry last updated 3 days ago Sit back, relax, and let these pneumatic compression boots help your legs recover.
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Therefore, air compression boots are a new trend for better relaxation of the body without injury.
