\n
\n\u062a\u0639\u062a\u0628\u0631 \u0628\u0637\u0627\u0646\u064a\u0629 \u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u063a\u0627\u062f\u0631\u0629 \u0645\u0646\u0632\u0644\u0643 \u0627\u0644\u0645\u0631\u064a\u062d. \u064a\u0639\u062a\u0628\u0631 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0644\u0648\u0646 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0638\u0647\u0648\u0631 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a.
\n
\n\u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0637\u0627\u0646\u064a\u0629 \u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0641\u0647\u0645 \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0628\u0642\u0649 \u0641\u064a\u0647\u0627. \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u060c \u064a\u0648\u0635\u0649 \u0628\u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u0644\u0645\u062f\u0629 \u0644\u0627 \u062a\u0632\u064a\u062f \u0639\u0646 60 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629. \u0647\u0630\u0627 \u0644\u0623\u0646 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0634\u062f\u064a\u062f\u0629 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u0628\u0642\u0627\u0621 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u0645\u062e\u0627\u0637\u0631 \u0635\u062d\u064a\u0629 \u0623\u062e\u0631\u0649. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0637\u0627\u0646\u064a\u0629 \u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0645\u0641\u0642\u0648\u062f\u0629.
\n
\n\u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0637\u0627\u0646\u064a\u0629 \u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u062c\u0633\u062f\u0643 \u0648\u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629. \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0627\u0644\u062f\u0648\u0627\u0631 \u0623\u0648 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0623\u0648 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 \u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u0648\u0642\u0641 \u0648\u0623\u062e\u0630 \u0642\u0633\u0637\u064b\u0627 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0637\u0627\u0646\u064a\u0629 \u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0623\u064a \u062d\u0627\u0644\u0627\u062a \u0637\u0628\u064a\u0629 \u0645\u0648\u062c\u0648\u062f\u0629 \u0645\u0633\u0628\u0642\u064b\u0627.
\n
\n
![\"\"](\"https:\/\/maxtorc.com\/wp-content\/uploads\/2023\/07\/\u672a\u6807\u9898-1.jpg\")
\n<\/figure>
\n\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645 \u060c \u062a\u0639\u062a\u0628\u0631 \u0628\u0637\u0627\u0646\u064a\u0629 \u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u063a\u0627\u062f\u0631\u0629 \u0645\u0646\u0632\u0644\u0643 \u0627\u0644\u0645\u0631\u064a\u062d. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0641\u0647\u0645 \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0628\u0642\u0649 \u0641\u064a\u0647\u0627 \u0648\u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0637\u0627\u0646\u064a\u0629 \u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0623\u064a \u062d\u0627\u0644\u0627\u062a \u0637\u0628\u064a\u0629 \u0645\u0648\u062c\u0648\u062f\u0629 \u0645\u0633\u0628\u0642\u064b\u0627.
\n
\n\u0643\u064a\u0641\u064a\u0629 \u062a\u0639\u0638\u064a\u0645 \u062a\u062c\u0631\u0628\u0629 \u0628\u0637\u0627\u0646\u064a\u0629 \u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643: \u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0628\u0642\u0649 \u0641\u064a\u0647\u0627\u061f
\n
\n
\u0628\u0637\u0627\u0646\u064a\u0627\u062a \u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u062c\u0633\u0645\u0643. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0641\u0647\u0645 \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0642\u0636\u064a\u0647\u0627 \u0641\u064a \u0628\u0637\u0627\u0646\u064a\u0629 \u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u0645\u0646 \u0623\u062c\u0644 \u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u062a\u062c\u0631\u0628\u062a\u0643.<\/h2>
\n
\n![\"\"](\"https:\/\/maxtorc.com\/wp-content\/uploads\/2023\/07\/\u4e3b\u56fe1.jpg\")
\n<\/figure>
\n\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u062c\u0644\u0633\u0629 \u0628\u0637\u0627\u0646\u064a\u0629 \u0627\u0644\u0633\u0627\u0648\u0646\u0627. \u0633\u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0639\u0644\u0649 \u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0645\u0641\u0642\u0648\u062f\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0644\u0633\u0629 \u0648\u064a\u0645\u0646\u0639 \u0627\u0644\u062c\u0641\u0627\u0641.
\n
\n\u0623\u062e\u064a\u0631\u064b\u0627 \u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u062c\u0645\u064a\u0639 \u0645\u062e\u062a\u0644\u0641\u0648\u0646 \u0648\u0623\u0646 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0642\u0636\u064a\u0647 \u0641\u064a \u0628\u0637\u0627\u0646\u064a\u0629 \u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u0633\u064a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631. \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0628\u062c\u0644\u0633\u0627\u062a \u0623\u0642\u0635\u0631 \u0648\u0623\u0646 \u062a\u0632\u064a\u062f \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u062a\u0642\u0636\u064a\u0647 \u0641\u064a \u0628\u0637\u0627\u0646\u064a\u0629 \u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u062d\u064a\u062b \u062a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0631\u0627\u062d\u0629 \u0645\u0639 \u0627\u0644\u062d\u0631\u0627\u0631\u0629.
\n
\n\u0628\u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0639\u0638\u064a\u0645 \u062a\u062c\u0631\u0628\u0629 \u0628\u0637\u0627\u0646\u064a\u0629 \u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u0648\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0628\u0642\u0627\u0626\u0643 \u0622\u0645\u0646\u064b\u0627 \u0648\u0645\u0631\u064a\u062d\u064b\u0627.
\n
\n\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0628\u0642\u0627\u0621 \u0637\u0648\u064a\u0644\u0627\u064b \u0641\u064a \u0628\u0637\u0627\u0646\u064a\u0629 \u0627\u0644\u0633\u0627\u0648\u0646\u0627: \u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u062c\u062f\u064b\u0627\u061f
\n
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\n
\n\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0647\u0648 \u062e\u0637\u0631 \u0622\u062e\u0631 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0628\u0637\u0627\u0646\u064a\u0629 \u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629. \u064a\u062d\u062f\u062b \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u063a\u064a\u0631 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u062a\u0628\u0631\u064a\u062f \u0646\u0641\u0633\u0647 \u0648\u062a\u0631\u062a\u0641\u0639 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062e\u0637\u064a\u0631\u0629. \u062a\u0634\u0645\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0625\u0646\u0647\u0627\u0643 \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0627\u0644\u062a\u0639\u0631\u0642 \u0627\u0644\u0634\u062f\u064a\u062f \u060c \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0633\u0631\u064a\u0639 \u060c \u0648\u0633\u0631\u0639\u0629 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628. \u0625\u0630\u0627 \u062a\u0631\u0643\u062a \u062f\u0648\u0646 \u0639\u0644\u0627\u062c \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0625\u0646\u0647\u0627\u0643 \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0625\u0644\u0649 \u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633 \u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0642\u0627\u062a\u0644\u0629.
\n
\n\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0628\u0642\u0649 \u0631\u0637\u0628\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0637\u0627\u0646\u064a\u0629 \u0627\u0644\u0633\u0627\u0648\u0646\u0627. \u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0637\u0627\u0646\u064a\u0629 \u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u062d\u0631\u0627\u0631\u064a. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0644\u0633\u0629 \u0644\u0644\u0633\u0645\u0627\u062d \u0644\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0628\u0631\u0648\u062f\u0629.<\/h2>
\n
\n\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645
\n
\n\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0628\u0637\u0627\u0646\u064a\u0629 \u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629. \u0627\u0644\u062d\u062f \u0627\u0644\u0632\u0645\u0646\u064a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647 \u0647\u0648 \u0645\u0627 \u0628\u064a\u0646 30-60 \u062f\u0642\u064a\u0642\u0629 \u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0644\u0633\u0629. \u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0628\u0637\u0627\u0646\u064a\u0629 \u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0648\u062d\u062a\u0649 \u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633.
\n
\nHeat exhaustion is another risk associated with staying in the sauna blanket for too long. Heat exhaustion occurs when the body is unable to cool itself down and the body temperature rises to dangerous levels. Symptoms of heat exhaustion include heavy sweating, rapid breathing, and a rapid heart rate. If left untreated, heat exhaustion can lead to heat stroke, which can be fatal.
\n
\nIt is important to stay hydrated while using a sauna blanket. Drinking plenty of water before and after using the sauna blanket can help to prevent dehydration and heat exhaustion. It is also important to take breaks during the session to allow the body to cool down.
\n
\nIn conclusion<\/h2>
\n
\nIt is important to be aware of the risks associated with staying in a sauna blanket for too long. The recommended time limit is between 30-60 minutes, and it is important to stay hydrated and take breaks during the session. Staying in the sauna blanket for too long can lead to dehydration, heat exhaustion, and even heat stroke.
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\n<\/figure>
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\n
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\n
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\n
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\n
\n\u062a\u0639\u062a\u0628\u0631 \u0628\u0637\u0627\u0646\u064a\u0629 \u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u0623\u062f\u0627\u0629 \u0634\u0627\u0626\u0639\u0629 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u060c \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0627\u0644\u0628\u0637\u0627\u0646\u064a\u0629 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0637\u0648\u0644 \u0644\u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0644\u0628\u0637\u0627\u0646\u064a\u0629 \u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u0625\u0644\u0649 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0648\u062d\u062a\u0649 \u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u0646\u0641\u0647\u0645 \u0643\u0645 \u0647\u064a \u0637\u0648\u064a\u0644\u0629 \u062c\u062f\u064b\u0627 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0637\u0627\u0646\u064a\u0629 \u0627\u0644\u0633\u0627\u0648\u0646\u0627.
\n
\n\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0647\u0648 \u062e\u0637\u0631 \u0622\u062e\u0631 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0628\u0637\u0627\u0646\u064a\u0629 \u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629. \u064a\u062d\u062f\u062b \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u063a\u064a\u0631 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u062a\u0628\u0631\u064a\u062f \u0646\u0641\u0633\u0647 \u0648\u062a\u0631\u062a\u0641\u0639 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062e\u0637\u064a\u0631\u0629. \u062a\u0634\u0645\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0625\u0646\u0647\u0627\u0643 \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0627\u0644\u062a\u0639\u0631\u0642 \u0627\u0644\u0634\u062f\u064a\u062f \u060c \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0633\u0631\u064a\u0639 \u060c \u0648\u0633\u0631\u0639\u0629 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628. \u0625\u0630\u0627 \u062a\u0631\u0643\u062a \u062f\u0648\u0646 \u0639\u0644\u0627\u062c \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0625\u0646\u0647\u0627\u0643 \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0625\u0644\u0649 \u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633 \u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0642\u0627\u062a\u0644\u0629.
\n
\n
\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0628\u0642\u0649 \u0631\u0637\u0628\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0637\u0627\u0646\u064a\u0629 \u0627\u0644\u0633\u0627\u0648\u0646\u0627. \u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0637\u0627\u0646\u064a\u0629 \u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u062d\u0631\u0627\u0631\u064a. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0644\u0633\u0629 \u0644\u0644\u0633\u0645\u0627\u062d \u0644\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0628\u0631\u0648\u062f\u0629.<\/h2>
\n
\n\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645
\n
\n\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0628\u0637\u0627\u0646\u064a\u0629 \u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629. \u0627\u0644\u062d\u062f \u0627\u0644\u0632\u0645\u0646\u064a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647 \u0647\u0648 \u0645\u0627 \u0628\u064a\u0646 30-60 \u062f\u0642\u064a\u0642\u0629 \u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0644\u0633\u0629. \u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0628\u0637\u0627\u0646\u064a\u0629 \u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0648\u062d\u062a\u0649 \u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633.
\n
\nHeat exhaustion is another risk associated with staying in the sauna blanket for too long. Heat exhaustion occurs when the body is unable to cool itself down and the body temperature rises to dangerous levels. Symptoms of heat exhaustion include heavy sweating, rapid breathing, and a rapid heart rate. If left untreated, heat exhaustion can lead to heat stroke, which can be fatal.
\n
\nIt is important to stay hydrated while using a sauna blanket. Drinking plenty of water before and after using the sauna blanket can help to prevent dehydration and heat exhaustion. It is also important to take breaks during the session to allow the body to cool down.
\n
\nIn conclusion<\/h2>
\n
\nIt is important to be aware of the risks associated with staying in a sauna blanket for too long. The recommended time limit is between 30-60 minutes, and it is important to stay hydrated and take breaks during the session. Staying in the sauna blanket for too long can lead to dehydration, heat exhaustion, and even heat stroke.
\n","protected":false},"excerpt":{"rendered":"
\n
\nIt is important to be aware of the risks associated with staying in a sauna blanket for too long. The recommended time limit is between 30-60 minutes, and it is important to stay hydrated and take breaks during the session. Staying in the sauna blanket for too long can lead to dehydration, heat exhaustion, and even heat stroke.
\n","protected":false},"excerpt":{"rendered":"
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