\n
\n\u51b7\u6c34\u7642\u6cd5\u3068\u3057\u3066\u3082\u77e5\u3089\u308c\u308b\u30a2\u30a4\u30b9\u30d0\u30b9\u306f\u3001\u7b4b\u8089\u75db\u3092\u8efd\u6e1b\u3057\u3001\u6fc0\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u56de\u5fa9\u3092\u65e9\u3081\u308b\u65b9\u6cd5\u3068\u3057\u3066\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u3084\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u611b\u597d\u5bb6\u306e\u9593\u3067\u307e\u3059\u307e\u3059\u4eba\u6c17\u304c\u9ad8\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u6c37\u6c34\u306e\u6d74\u69fd\u306b\u4f53\u3092\u6d78\u3059\u3068\u3044\u3046\u8003\u3048\u306f\u6c17\u304c\u9060\u304f\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u3053\u306e\u7fd2\u6163\u306e\u5229\u70b9\u306f\u5426\u5b9a\u3067\u304d\u307e\u305b\u3093\u3002
\n
\n
![\"ice](\"https:\/\/maxtorc.com\/wp-content\/uploads\/2023\/08\/ice-bath-1.jpeg\")
\n
\n\u30a2\u30a4\u30b9\u30d0\u30b9\u306e\u4e3b\u306a\u5229\u70b9\u306f\u3001\u708e\u75c7\u3068\u7b4b\u8089\u75db\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u4f53\u304c\u4f4e\u6e29\u306b\u3055\u3089\u3055\u308c\u308b\u3068\u3001\u8840\u7ba1\u304c\u72ed\u304f\u306a\u308b\u300c\u8840\u7ba1\u53ce\u7e2e\u300d\u3068\u547c\u3070\u308c\u308b\u30d7\u30ed\u30bb\u30b9\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u60a3\u90e8\u3078\u306e\u8840\u6d41\u91cf\u304c\u6e1b\u5c11\u3057\u3001\u708e\u75c7\u3084\u75db\u307f\u304c\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u51b7\u6c34\u7642\u6cd5\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u75db\u307f\u306e\u4e00\u822c\u7684\u306a\u539f\u56e0\u3067\u3042\u308b\u7b4b\u8089\u5185\u306e\u4e73\u9178\u306e\u84c4\u7a4d\u3092\u8efd\u6e1b\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002
\n
\n\u51b7\u6c34\u7642\u6cd5\u306e\u3082\u3046 1 \u3064\u306e\u5229\u70b9\u306f\u3001\u5faa\u74b0\u306e\u6539\u5584\u306b\u5f79\u7acb\u3064\u3053\u3068\u3067\u3059\u3002\u4f53\u304c\u4f4e\u6e29\u306b\u3055\u3089\u3055\u308c\u308b\u3068\u3001\u8840\u7ba1\u304c\u5e83\u304c\u308b\u300c\u8840\u7ba1\u62e1\u5f35\u300d\u3068\u547c\u3070\u308c\u308b\u30d7\u30ed\u30bb\u30b9\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u60a3\u90e8\u3078\u306e\u8840\u6d41\u91cf\u304c\u5897\u52a0\u3057\u3001\u6bd2\u7d20\u304c\u6392\u51fa\u3055\u308c\u3001\u6cbb\u7652\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002
\n
\n\u6700\u5f8c\u306b\u3001\u51b7\u6c34\u7642\u6cd5\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u6c17\u5206\u3092\u6539\u5584\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u4f4e\u6e29\u306b\u3055\u3089\u3055\u308c\u308b\u3068\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\u306e\u653e\u51fa\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u6c17\u5206\u3092\u6539\u5584\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u30db\u30eb\u30e2\u30f3\u3067\u3059\u3002
\n
\n\u5168\u4f53\u7684\u306b\u3001\u6c37\u6d74\u306f\u7b4b\u8089\u75db\u3092\u8efd\u6e1b\u3057\u3001\u6fc0\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u56de\u5fa9\u3092\u65e9\u3081\u308b\u306e\u306b\u6700\u9069\u306a\u65b9\u6cd5\u3067\u3059\u3002\u6c37\u6c34\u306e\u6d74\u69fd\u306b\u4f53\u3092\u6d78\u3059\u3068\u3044\u3046\u8003\u3048\u306f\u6c17\u304c\u9060\u304f\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u3053\u306e\u7fd2\u6163\u306e\u5229\u70b9\u306f\u5426\u5b9a\u3067\u304d\u307e\u305b\u3093\u3002\u51b7\u6c34\u7642\u6cd5\u3092\u5b9a\u671f\u7684\u306b\u4f7f\u7528\u3059\u308b\u3068\u3001\u708e\u75c7\u3092\u8efd\u6e1b\u3057\u3001\u5faa\u74b0\u3092\u6539\u5584\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u6c17\u5206\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002
\n
\n
\u30a2\u30a4\u30b9\u30d0\u30b9\u306e\u80cc\u5f8c\u306b\u3042\u308b\u79d1\u5b66: \u51b7\u6c34\u7642\u6cd5\u306e\u4ed5\u7d44\u307f<\/h2>
\n
\n![\"\"](\"https:\/\/maxtorc.com\/wp-content\/uploads\/2023\/08\/ice-bath-4-1024x1024.jpeg\")
\n<\/figure>
\n\u30a2\u30a4\u30b9\u30d0\u30b9\u307e\u305f\u306f\u51b7\u6c34\u7642\u6cd5\u306f\u3001\u8fd1\u5e74\u30a2\u30b9\u30ea\u30fc\u30c8\u3084\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u611b\u597d\u5bb6\u306e\u9593\u3067\u307e\u3059\u307e\u3059\u4eba\u6c17\u304c\u9ad8\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u6c37\u6c34\u306e\u6d74\u69fd\u306b\u4f53\u3092\u6d78\u3059\u3068\u3044\u3046\u8003\u3048\u306f\u76f4\u611f\u306b\u53cd\u3059\u308b\u3088\u3046\u306b\u601d\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u3053\u306e\u884c\u70ba\u306b\u306f\u79d1\u5b66\u7684\u6839\u62e0\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30a2\u30a4\u30b9\u30d0\u30b9\u306e\u80cc\u5f8c\u306b\u3042\u308b\u79d1\u5b66\u3068\u3001\u51b7\u6c34\u7642\u6cd5\u304c\u3069\u306e\u3088\u3046\u306b\u6a5f\u80fd\u3059\u308b\u304b\u3092\u63a2\u3063\u3066\u3044\u304d\u307e\u3059\u3002
\n
\n\u30a2\u30a4\u30b9\u30d0\u30b9\u306e\u6709\u52b9\u6027\u306e\u80cc\u5f8c\u306b\u3042\u308b\u4e3b\u306a\u30e1\u30ab\u30cb\u30ba\u30e0\u306f\u3001\u4f4e\u6e29\u306b\u5bfe\u3059\u308b\u4f53\u306e\u53cd\u5fdc\u3067\u3059\u3002\u4f4e\u6e29\u306b\u3055\u3089\u3055\u308c\u308b\u3068\u3001\u4f53\u306e\u81ea\u7136\u306a\u53cd\u5fdc\u306f\u71b1\u3092\u7bc0\u7d04\u3059\u308b\u305f\u3081\u306b\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u307e\u3059\u3002\u3053\u306e\u8840\u7ba1\u306e\u53ce\u7e2e\u306b\u3088\u308a\u7b4b\u8089\u3078\u306e\u8840\u6d41\u91cf\u304c\u6e1b\u5c11\u3057\u3001\u708e\u75c7\u3084\u816b\u308c\u304c\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002\u3053\u306e\u708e\u75c7\u3068\u816b\u308c\u306e\u8efd\u6e1b\u306f\u3001\u7b4b\u8089\u75db\u3092\u8efd\u6e1b\u3057\u3001\u56de\u5fa9\u6642\u9593\u3092\u77ed\u7e2e\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002
\n
\n\u708e\u75c7\u3084\u816b\u308c\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u306b\u52a0\u3048\u3066\u3001\u51b7\u6c34\u7642\u6cd5\u306f\u7b4b\u8089\u5185\u306e\u4e73\u9178\u306e\u84c4\u7a4d\u3092\u8efd\u6e1b\u3059\u308b\u306e\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u4e73\u9178\u306f\u6fc0\u3057\u3044\u904b\u52d5\u306e\u526f\u7523\u7269\u3067\u3042\u308a\u3001\u7b4b\u8089\u75b2\u52b4\u3084\u7b4b\u8089\u75db\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u51b7\u6c34\u7642\u6cd5\u306f\u7b4b\u8089\u5185\u306e\u4e73\u9178\u306e\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u56de\u5fa9\u3092\u65e9\u3081\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5411\u4e0a\u3055\u305b\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002
\n
\n\u6700\u5f8c\u306b\u3001\u51b7\u6c34\u7642\u6cd5\u306f\u30b9\u30c8\u30ec\u30b9\u30ec\u30d9\u30eb\u306e\u8efd\u6e1b\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u51b7\u6c34\u306b\u6d78\u3059\u3068\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u95a2\u9023\u3059\u308b\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306e\u30ec\u30d9\u30eb\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u30ec\u30d9\u30eb\u3092\u4e0b\u3052\u308b\u3053\u3068\u3067\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u306f\u7cbe\u795e\u7684\u306a\u660e\u6670\u3055\u3068\u96c6\u4e2d\u529b\u306e\u5411\u4e0a\u3092\u4f53\u9a13\u3067\u304d\u307e\u3059\u3002
\n
\n\u7d50\u8ad6\u3068\u3057\u3066\u3001\u51b7\u6c34\u7642\u6cd5\u306f\u708e\u75c7\u3001\u816b\u308c\u3001\u4e73\u9178\u306e\u84c4\u7a4d\u3001\u30b9\u30c8\u30ec\u30b9\u30ec\u30d9\u30eb\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3067\u3059\u3002\u6c37\u6c34\u306e\u6d74\u69fd\u306b\u4f53\u3092\u6d78\u3059\u3068\u3044\u3046\u8003\u3048\u306f\u6c17\u304c\u9060\u304f\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u305d\u306e\u80cc\u5f8c\u306b\u3042\u308b\u79d1\u5b66\u306f\u5065\u5168\u3067\u3059\u3002\u9069\u5207\u306a\u6e96\u5099\u3068\u5b89\u5168\u5bfe\u7b56\u3092\u8b1b\u3058\u308c\u3070\u3001\u51b7\u6c34\u7642\u6cd5\u306f\u3042\u3089\u3086\u308b\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a08\u753b\u306b\u6709\u76ca\u306a\u8ffd\u52a0\u52b9\u679c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002
\n
\n\u51b7\u6c34\u30b7\u30e3\u30ef\u30fc\u3092\u907f\u3051\u308b\u3079\u304d\u4eba\u306f?<\/h2>
\n
\n\u30a2\u30a4\u30b9\u30d0\u30b9\u307e\u305f\u306f\u30b3\u30fc\u30eb\u30c9\u30bb\u30e9\u30d4\u30fc\u3068\u3057\u3066\u3082\u77e5\u3089\u308c\u308b\u30b3\u30fc\u30eb\u30c9\u30b7\u30e3\u30ef\u30fc\u306f\u3001\u6f5c\u5728\u7684\u306a\u5065\u5eb7\u4e0a\u306e\u5229\u70b9\u306b\u3088\u308a\u4eba\u6c17\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u8ab0\u3082\u304c\u3053\u306e\u5b9f\u8df5\u306b\u9069\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002
\n- \u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u3042\u308b\u65b9:\u5fc3\u81d3\u75c5\u3001\u9ad8\u8840\u5727\u3001\u4e0d\u6574\u8108\u306a\u3069\u306e\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u3042\u308b\u65b9\u306f\u3001\u51b7\u6c34\u30b7\u30e3\u30ef\u30fc\u3092\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u7a81\u7136\u51b7\u6c34\u306b\u3055\u3089\u3055\u308c\u308b\u3068\u8840\u7ba1\u53ce\u7e2e\u304c\u8d77\u3053\u308a\u3001\u8840\u5727\u3084\u5fc3\u62cd\u6570\u306e\u4e0a\u6607\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u5fc3\u81d3\u306b\u3055\u3089\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u72b6\u614b\u304c\u60aa\u5316\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>
- \u547c\u5438\u5668\u75be\u60a3\u306e\u3042\u308b\u4eba:\u5598\u606f\u3001\u6162\u6027\u9589\u585e\u6027\u80ba\u75be\u60a3 (COP)\u3001\u6c17\u7ba1\u652f\u708e\u306a\u3069\u306e\u547c\u5438\u5668\u75be\u60a3\u3092\u60a3\u3063\u3066\u3044\u308b\u4eba\u306f\u3001\u51b7\u6c34\u30b7\u30e3\u30ef\u30fc\u3092\u4e0d\u5feb\u306b\u611f\u3058\u305f\u308a\u3001\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3057\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u51b7\u305f\u3044\u6c34\u306f\u6c17\u9053\u306e\u72ed\u7a84\u3084\u708e\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u547c\u5438\u5668\u7cfb\u306b\u554f\u984c\u304c\u3042\u308b\u4eba\u306f\u547c\u5438\u304c\u56f0\u96e3\u306b\u306a\u308a\u307e\u3059\u3002<\/li>
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\n
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