\n
\n
![\"ice](\"https:\/\/maxtorc.com\/wp-content\/uploads\/2023\/08\/ice-bath-2.jpeg\")
\n<\/figure>
\n\u30a2\u30a4\u30b9\u30d0\u30b9\u306f\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u3084\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u611b\u597d\u5bb6\u306b\u5e83\u304f\u4f7f\u7528\u3055\u308c\u3066\u3044\u308b\u4eba\u6c17\u306e\u56de\u5fa9\u65b9\u6cd5\u3067\u3059\u3002\u6c37\u6d74\u306f\u7b4b\u8089\u75db\u3084\u708e\u75c7\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3067\u3059\u304c\u3001\u6c37\u6d74\u306b\u5165\u308b\u524d\u306b\u8003\u616e\u3059\u3079\u304d\u9577\u6240\u3068\u77ed\u6240\u306e\u4e21\u65b9\u304c\u3042\u308a\u307e\u3059\u3002
\n
\n\u9577\u6240
\n
\n\u6c37\u6d74\u306e\u4e3b\u306a\u5229\u70b9\u306e 1 \u3064\u306f\u3001\u7b4b\u8089\u75db\u3084\u708e\u75c7\u3092\u8efd\u6e1b\u3067\u304d\u308b\u3053\u3068\u3067\u3059\u3002\u30a2\u30a4\u30b9\u30d0\u30b9\u306f\u7b4b\u8089\u5185\u306e\u4e73\u9178\u306e\u91cf\u3092\u6e1b\u3089\u3059\u306e\u306b\u5f79\u7acb\u3061\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306b\u611f\u3058\u308b\u75db\u307f\u306e\u91cf\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u6c37\u6d74\u306f\u7b4b\u8089\u306e\u816b\u308c\u3084\u708e\u75c7\u3092\u8efd\u6e1b\u3057\u3001\u56de\u5fa9\u30d7\u30ed\u30bb\u30b9\u3092\u65e9\u3081\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002
\n
\n\u6c37\u98a8\u5442\u306b\u5165\u308b\u3053\u3068\u306e\u3082\u3046 1 \u3064\u306e\u5229\u70b9\u306f\u3001\u75b2\u52b4\u3092\u8efd\u6e1b\u3067\u304d\u308b\u3053\u3068\u3067\u3059\u3002\u51b7\u6c34\u306f\u4f53\u306e\u6df1\u90e8\u6e29\u5ea6\u3092\u4e0b\u3052\u308b\u306e\u306b\u5f79\u7acb\u3061\u3001\u75b2\u52b4\u3092\u8efd\u6e1b\u3057\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002
\n
\n\u30c7\u30e1\u30ea\u30c3\u30c8
\n
\n\u6c37\u98a8\u5442\u306b\u5165\u308b\u4e3b\u306a\u6b20\u70b9\u306e 1 \u3064\u306f\u3001\u4e0d\u5feb\u611f\u3092\u611f\u3058\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u3067\u3059\u3002\u51b7\u305f\u3044\u6c34\u306e\u4e2d\u306b\u9577\u6642\u9593\u5ea7\u3063\u3066\u3044\u308b\u3068\u3001\u4eba\u306b\u3088\u3063\u3066\u306f\u4e0d\u5feb\u3067\u75db\u307f\u3055\u3048\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u4eba\u306b\u3088\u3063\u3066\u306f\u5165\u6d74\u4e2d\u306b\u3081\u307e\u3044\u3084\u3081\u307e\u3044\u3092\u611f\u3058\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002
\n
\n\u7d50\u8ad6
\n
\n\u6c37\u6d74\u306f\u7b4b\u8089\u75db\u3084\u708e\u75c7\u3092\u8efd\u6e1b\u3057\u3001\u75b2\u52b4\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u6c37\u6d74\u306f\u9593\u9055\u3063\u3066\u884c\u3046\u3068\u4e0d\u5feb\u3067\u5371\u967a\u3067\u3059\u3089\u3042\u308b\u305f\u3081\u3001\u6c37\u6d74\u306b\u5165\u308b\u524d\u306b\u6f5c\u5728\u7684\u306a\u6b20\u70b9\u3092\u8003\u616e\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u6700\u7d42\u7684\u306b\u306f\u3001\u6c37\u6d74\u304c\u81ea\u5206\u306b\u9069\u3057\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3092\u5224\u65ad\u3059\u308b\u306e\u306f\u500b\u4eba\u3067\u3059\u3002
\n
\nTaking an ice bath can be an effective way to reduce muscle soreness and inflammation, as well as reduce fatigue. However, it is important to consider the potential drawbacks before taking an ice bath, as it can be uncomfortable and even dangerous if done incorrectly. Ultimately, it is up to the individual to decide if taking an ice bath is right for them.
\n","protected":false},"excerpt":{"rendered":"
\u30a2\u30a4\u30b9\u30d0\u30b9\u306e\u524d 1.\u7b4b\u8089\u3092\u6e29\u3081\u307e\u3059\u3002\u30a2\u30a4\u30b9\u30d0\u30b9\u306b\u5165\u308b\u524d\u306b\u3001\u7b4b\u8089\u3092\u6e29\u3081\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u307e\u305f\u306f\u5bd2\u3055\u306b\u5099\u3048\u3066\u7b4b\u8089\u3092\u6574\u3048\u308b\u305d\u306e\u4ed6\u306e\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u3067\u5b9f\u73fe\u3067\u304d\u307e\u3059\u3002 2.\u6c34\u5206\u3092\u88dc\u7d66\u3057\u307e\u3059\u3002\u6c37\u6d74\u306b\u5165\u308b\u524d\u306b\u306f\u5fc5\u305a\u6c34\u3092\u305f\u304f\u3055\u3093\u98f2\u3093\u3067\u304f\u3060\u3055\u3044\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u4f53\u306e\u4f53\u6e29\u8abf\u7bc0\u304c\u5bb9\u6613\u306b\u306a\u308a\u3001\u8131\u6c34\u75c7\u72b6\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 3.\u9069\u5207\u306a\u670d\u3092\u7740\u3066\u304f\u3060\u3055\u3044\u3002\u6c37\u6d74\u4e2d\u306f\u6696\u304b\u304f\u904e\u3054\u305b\u308b\u670d\u88c5\u3092\u7740\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u308c\u306b\u306f\u3001\u30a6\u30a7\u30c3\u30c8\u30b9\u30fc\u30c4\u3001\u6c34\u7740\u3001\u307e\u305f\u306f\u30b7\u30e7\u30fc\u30c8 \u30d1\u30f3\u30c4\u3068 T \u30b7\u30e3\u30c4\u304c\u542b\u307e\u308c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002 \u30a2\u30a4\u30b9\u30d0\u30b9\u4e2d 1.\u3086\u3063\u304f\u308a\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u521d\u3081\u3066\u6c37\u6c34\u306b\u6d78\u304b\u308b\u3068\u304d\u306f\u3001\u3086\u3063\u304f\u308a\u3068\u59cb\u3081\u3066\u3001\u5f90\u3005\u306b\u51b7\u6c34\u306b\u6d78\u304b\u308b\u6642\u9593\u3092\u5897\u3084\u3057\u3066\u304f\u3060\u3055\u3044\u3002 2.\u6df1\u547c\u5438\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u6df1\u547c\u5438\u3092\u3059\u308b\u3068\u3001\u4f53\u304c\u5bd2\u3055\u3078\u306e\u9069\u5fdc\u3092\u52a9\u3051\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002 3.\u81ea\u5206\u306e\u547c\u5438\u306b\u96c6\u4e2d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u547c\u5438\u306b\u96c6\u4e2d\u3059\u308b\u3068\u3001\u6c37\u6d74\u306b\u9577\u6642\u9593\u7559\u307e\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 \u30a2\u30a4\u30b9\u30d0\u30b9\u5f8c 1.\u7b4b\u8089\u3092\u6e29\u3081\u307e\u3059\u3002\u30a2\u30a4\u30b9\u30d0\u30b9\u306b\u5165\u3063\u305f\u5f8c\u306f\u3001\u7b4b\u8089\u3092\u6e29\u3081\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u307e\u305f\u306f\u5bd2\u3055\u306b\u5099\u3048\u3066\u7b4b\u8089\u3092\u6574\u3048\u308b\u305d\u306e\u4ed6\u306e\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u3067\u5b9f\u73fe\u3067\u304d\u307e\u3059\u3002 2.\u6c34\u5206\u3092\u88dc\u7d66\u3057\u307e\u3059\u3002\u6c37\u98a8\u5442\u306b\u5165\u3063\u305f\u5f8c\u306f\u3001\u5fc5\u305a\u6c34\u3092\u305f\u304f\u3055\u3093\u98f2\u3080\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u4f53\u306e\u4f53\u6e29\u8abf\u7bc0\u304c\u5bb9\u6613\u306b\u306a\u308a\u3001\u8131\u6c34\u75c7\u72b6\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 3.\u71b1\u3044\u30b7\u30e3\u30ef\u30fc\u3092\u6d74\u3073\u3066\u304f\u3060\u3055\u3044\u3002\u6c37\u6d74\u306e\u5f8c\u306b\u71b1\u3044\u30b7\u30e3\u30ef\u30fc\u3092\u6d74\u3073\u308b\u3068\u3001\u4f53\u304c\u6e29\u5ea6\u5909\u5316\u306b\u9806\u5fdc\u3057\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002 4.\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3092\u3068\u308a\u307e\u3057\u3087\u3046\u3002\u6c37\u6d74\u5f8c\u306b\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3092\u98df\u3079\u308b\u3068\u3001\u4f53\u306e\u56de\u5fa9\u304c\u4fc3\u9032\u3055\u308c\u3001\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u304c\u4f9b\u7d66\u3055\u308c\u307e\u3059\u3002 \u6c37\u98a8\u5442\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8\u3001\u3042\u306a\u305f\u306b\u306f\u5408\u3063\u3066\u3044\u307e\u3059\u304b\uff1f \u30a2\u30a4\u30b9\u30d0\u30b9\u306f\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u3084\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u611b\u597d\u5bb6\u306b\u5e83\u304f\u4f7f\u7528\u3055\u308c\u3066\u3044\u308b\u4eba\u6c17\u306e\u56de\u5fa9\u65b9\u6cd5\u3067\u3059\u3002\u6c37\u6d74\u306f\u7b4b\u8089\u75db\u3084\u708e\u75c7\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3067\u3059\u304c\u3001\u6c37\u6d74\u306b\u5165\u308b\u524d\u306b\u8003\u616e\u3059\u3079\u304d\u9577\u6240\u3068\u77ed\u6240\u306e\u4e21\u65b9\u304c\u3042\u308a\u307e\u3059\u3002 \u9577\u6240 \u6c37\u6d74\u306e\u4e3b\u306a\u5229\u70b9\u306e 1 \u3064\u306f\u3001\u7b4b\u8089\u75db\u3084\u708e\u75c7\u3092\u8efd\u6e1b\u3067\u304d\u308b\u3053\u3068\u3067\u3059\u3002\u30a2\u30a4\u30b9\u30d0\u30b9\u306f\u7b4b\u8089\u5185\u306e\u4e73\u9178\u306e\u91cf\u3092\u6e1b\u3089\u3059\u306e\u306b\u5f79\u7acb\u3061\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306b\u611f\u3058\u308b\u75db\u307f\u306e\u91cf\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u6c37\u6d74\u306f\u7b4b\u8089\u306e\u816b\u308c\u3084\u708e\u75c7\u3092\u8efd\u6e1b\u3057\u3001\u56de\u5fa9\u30d7\u30ed\u30bb\u30b9\u3092\u65e9\u3081\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002 \u6c37\u98a8\u5442\u306b\u5165\u308b\u3053\u3068\u306e\u3082\u3046 1 \u3064\u306e\u5229\u70b9\u306f\u3001\u75b2\u52b4\u3092\u8efd\u6e1b\u3067\u304d\u308b\u3053\u3068\u3067\u3059\u3002\u51b7\u6c34\u306f\u4f53\u306e\u6df1\u90e8\u6e29\u5ea6\u3092\u4e0b\u3052\u308b\u306e\u306b\u5f79\u7acb\u3061\u3001\u75b2\u52b4\u3092\u8efd\u6e1b\u3057\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 \u30c7\u30e1\u30ea\u30c3\u30c8 \u6c37\u98a8\u5442\u306b\u5165\u308b\u4e3b\u306a\u6b20\u70b9\u306e 1 \u3064\u306f\u3001\u4e0d\u5feb\u611f\u3092\u611f\u3058\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u3067\u3059\u3002\u51b7\u305f\u3044\u6c34\u306e\u4e2d\u306b\u9577\u6642\u9593\u5ea7\u3063\u3066\u3044\u308b\u3068\u3001\u4eba\u306b\u3088\u3063\u3066\u306f\u4e0d\u5feb\u3067\u75db\u307f\u3055\u3048\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u4eba\u306b\u3088\u3063\u3066\u306f\u5165\u6d74\u4e2d\u306b\u3081\u307e\u3044\u3084\u3081\u307e\u3044\u3092\u611f\u3058\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002 \u7d50\u8ad6 \u6c37\u6d74\u306f\u7b4b\u8089\u75db\u3084\u708e\u75c7\u3092\u8efd\u6e1b\u3057\u3001\u75b2\u52b4\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u6c37\u6d74\u306f\u9593\u9055\u3063\u3066\u884c\u3046\u3068\u4e0d\u5feb\u3067\u5371\u967a\u3067\u3059\u3089\u3042\u308b\u305f\u3081\u3001\u6c37\u6d74\u306b\u5165\u308b\u524d\u306b\u6f5c\u5728\u7684\u306a\u6b20\u70b9\u3092\u8003\u616e\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u6700\u7d42\u7684\u306b\u306f\u3001\u6c37\u6d74\u304c\u81ea\u5206\u306b\u9069\u3057\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3092\u5224\u65ad\u3059\u308b\u306e\u306f\u500b\u4eba\u3067\u3059\u3002 Taking an ice bath can be an effective way to reduce muscle soreness and inflammation, as well as reduce fatigue. However, it is important […]<\/p>\n","protected":false},"author":1,"featured_media":10464,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[221],"tags":[249,248],"translation":{"provider":"WPGlobus","version":"2.12.0","language":"ja","enabled_languages":["en","es","de","fr","ru","it","nl","ar","pl","ko","ja","th","vi","tr","bn","xh"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"nl":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"pl":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"th":{"title":true,"content":true,"excerpt":false},"vi":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"bn":{"title":true,"content":true,"excerpt":false},"xh":{"title":true,"content":true,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/maxtorc.com\/ja\/wp-json\/wp\/v2\/posts\/10811"}],"collection":[{"href":"https:\/\/maxtorc.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maxtorc.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maxtorc.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maxtorc.com\/ja\/wp-json\/wp\/v2\/comments?post=10811"}],"version-history":[{"count":31,"href":"https:\/\/maxtorc.com\/ja\/wp-json\/wp\/v2\/posts\/10811\/revisions"}],"predecessor-version":[{"id":11260,"href":"https:\/\/maxtorc.com\/ja\/wp-json\/wp\/v2\/posts\/10811\/revisions\/11260"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maxtorc.com\/ja\/wp-json\/wp\/v2\/media\/10464"}],"wp:attachment":[{"href":"https:\/\/maxtorc.com\/ja\/wp-json\/wp\/v2\/media?parent=10811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maxtorc.com\/ja\/wp-json\/wp\/v2\/categories?post=10811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maxtorc.com\/ja\/wp-json\/wp\/v2\/tags?post=10811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}