{"id":11171,"date":"2023-09-05T17:34:15","date_gmt":"2023-09-05T09:34:15","guid":{"rendered":"https:\/\/maxtorc.com\/?p=11171"},"modified":"2023-09-14T10:26:43","modified_gmt":"2023-09-14T02:26:43","slug":"when-should-you-not-apply-leg-recovery-boots","status":"publish","type":"post","link":"https:\/\/maxtorc.com\/ja\/when-should-you-not-apply-leg-recovery-boots\/","title":{"rendered":"—"},"content":{"rendered":"
\n

\u30b3\u30f3\u30d7\u30ec\u30c3\u30b7\u30e7\u30f3 \u30d6\u30fc\u30c4\u3068\u3057\u3066\u3082\u77e5\u3089\u308c\u308b\u30ec\u30c3\u30b0 \u30ea\u30ab\u30d0\u30ea\u30fc \u30d6\u30fc\u30c4\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u7b4b\u8089\u75db\u3084\u75b2\u52b4\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306b\u30a2\u30b9\u30ea\u30fc\u30c8\u3084\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u611b\u597d\u5bb6\u306b\u4f7f\u7528\u3055\u308c\u308b\u4eba\u6c17\u306e\u30c4\u30fc\u30eb\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u30d6\u30fc\u30c4\u306f\u56de\u5fa9\u3092\u52a9\u3051\u308b\u306e\u306b\u6709\u76ca\u3067\u3059\u304c\u3001\u4f7f\u3044\u3059\u304e\u306b\u4f34\u3046\u6f5c\u5728\u7684\u306a\u30ea\u30b9\u30af\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/h2>
\n
\n\u30ec\u30c3\u30b0\u30ea\u30ab\u30d0\u30ea\u30fc\u30d6\u30fc\u30c4\u3092\u4f7f\u3044\u3059\u304e\u308b\u3053\u3068\u306e\u4e3b\u306a\u5371\u967a\u306f\u3001\u8840\u6db2\u5faa\u74b0\u306e\u4f4e\u4e0b\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u3067\u3059\u3002\u30d6\u30fc\u30c4\u3092\u9577\u6642\u9593\u4f7f\u7528\u3059\u308b\u3068\u3001\u811a\u306e\u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u3001\u8840\u6d41\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u7b4b\u8089\u3078\u306e\u9178\u7d20\u3068\u6804\u990a\u7d20\u306e\u4f9b\u7d66\u304c\u6e1b\u5c11\u3057\u3001\u7b4b\u8089\u75b2\u52b4\u3084\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u811a\u30ea\u30ab\u30d0\u30ea\u30fc\u30d6\u30fc\u30c4\u3092\u4f7f\u3044\u3059\u304e\u308b\u3068\u3001\u7b4b\u8089\u304b\u3089\u8001\u5ec3\u7269\u3092\u9664\u53bb\u3059\u308b\u4f53\u306e\u80fd\u529b\u304c\u4f4e\u4e0b\u3057\u3001\u4e73\u9178\u3084\u305d\u306e\u4ed6\u306e\u6bd2\u7d20\u306e\u84c4\u7a4d\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u3055\u3089\u306a\u308b\u7b4b\u8089\u75b2\u52b4\u3084\u75db\u307f\u304c\u751f\u3058\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002
\n
\n\u30ec\u30c3\u30b0\u30ea\u30ab\u30d0\u30ea\u30fc\u30d6\u30fc\u30c4\u306e\u4f7f\u3044\u3059\u304e\u306b\u4f34\u3046\u3082\u30461\u3064\u306e\u6f5c\u5728\u7684\u306a\u30ea\u30b9\u30af\u306f\u3001\u76ae\u819a\u708e\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u3067\u3059\u3002\u30d6\u30fc\u30c4\u306f\u4e00\u5b9a\u6642\u9593\u7740\u7528\u3059\u308b\u3088\u3046\u306b\u8a2d\u8a08\u3055\u308c\u3066\u304a\u308a\u3001\u9577\u6642\u9593\u7740\u7528\u3059\u308b\u3068\u76ae\u819a\u304c\u708e\u75c7\u3092\u8d77\u3053\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3055\u3089\u306b\u4e0d\u5feb\u611f\u304c\u751f\u3058\u3001\u76ae\u819a\u611f\u67d3\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002
\n
\n\u6700\u5f8c\u306b\u3001\u811a\u30ea\u30ab\u30d0\u30ea\u30fc\u30d6\u30fc\u30c4\u3092\u4f7f\u3044\u3059\u304e\u308b\u3068\u602a\u6211\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u30d6\u30fc\u30c4\u3092\u9577\u6642\u9593\u4f7f\u7528\u3059\u308b\u3068\u3001\u7b4b\u8089\u304c\u904e\u52b4\u306b\u306a\u308a\u75b2\u52b4\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3084\u65ad\u88c2\u3001\u305d\u306e\u4ed6\u306e\u602a\u6211\u306e\u30ea\u30b9\u30af\u306e\u5897\u52a0\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002
\n
\n\u30ec\u30c3\u30b0\u30ea\u30ab\u30d0\u30ea\u30fc\u30d6\u30fc\u30c4\u306e\u4f7f\u3044\u904e\u304e\u306b\u4f34\u3046\u6f5c\u5728\u7684\u306a\u30ea\u30b9\u30af\u3092\u4f7f\u7528\u524d\u306b\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u30d6\u30fc\u30c4\u306e\u4f7f\u7528\u6642\u9593\u306f 1 \u56de\u3042\u305f\u308a 20 \u5206\u4ee5\u5185\u3001\u9031\u306b 3 \u56de\u4ee5\u5185\u306b\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u30d6\u30fc\u30c4\u304c\u9069\u5207\u306b\u30d5\u30a3\u30c3\u30c8\u3057\u3001\u5727\u529b\u304c\u5f37\u3059\u304e\u306a\u3044\u3053\u3068\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u6700\u5f8c\u306b\u3001\u7b4b\u8089\u3092\u4f11\u3081\u3066\u56de\u5fa9\u3055\u305b\u308b\u305f\u3081\u306b\u3001\u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u9593\u306b\u4f11\u61a9\u3092\u3068\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u5f93\u3046\u3053\u3068\u3067\u3001\u30d6\u30fc\u30c4\u3092\u5b89\u5168\u304b\u3064\u52b9\u679c\u7684\u306b\u4f7f\u7528\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002
\n
\n\u30ec\u30c3\u30b0\u30ea\u30ab\u30d0\u30ea\u30fc\u30d6\u30fc\u30c4\u306e\u4ee3\u66ff\u54c1: \u904b\u52d5\u5f8c\u306e\u56de\u5fa9\u3092\u65e9\u3081\u308b\u81ea\u7136\u306a\u65b9\u6cd5
\n

\n\"recovery
\n<\/figure>
\n

1.\u5341\u5206\u306a\u4f11\u606f\u3092\u3068\u308b\uff1a\u904b\u52d5\u5f8c\u306e\u7b4b\u8089\u306e\u56de\u5fa9\u306b\u306f\u4f11\u606f\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u6bce\u6669\u5c11\u306a\u304f\u3068\u30828\u6642\u9593\u306e\u7761\u7720\u3092\u3068\u308a\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u65e5\u4e2d\u306b\u663c\u5bdd\u3092\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/h2>
\n
\n2.\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u98df\u3079\u308b\uff1a\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u70ad\u6c34\u5316\u7269\u3001\u5065\u5eb7\u7684\u306a\u8102\u80aa\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u98df\u3079\u308b\u3068\u3001\u4f53\u306e\u56de\u5fa9\u304c\u65e9\u304f\u306a\u308a\u307e\u3059\u3002\u98df\u4e8b\u306b\u306f\u679c\u7269\u3084\u91ce\u83dc\u3082\u305f\u304f\u3055\u3093\u53d6\u308a\u5165\u308c\u3066\u304f\u3060\u3055\u3044\u3002
\n
\n3.\u6c34\u3092\u305f\u304f\u3055\u3093\u98f2\u3080: \u7b4b\u8089\u306e\u56de\u5fa9\u306b\u306f\u6c34\u5206\u3092\u4fdd\u3064\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u6bce\u65e5\u5c11\u306a\u304f\u3068\u3082\u30b3\u30c3\u30d78\u676f\u306e\u6c34\u3092\u5fc5\u305a\u98f2\u3080\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002
\n
\n4.\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30ea\u30f3\u30b0\uff1a\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30ea\u30f3\u30b0\u306f\u3001\u7b4b\u8089\u75db\u3092\u8efd\u6e1b\u3057\u3001\u67d4\u8edf\u6027\u3092\u5411\u4e0a\u3055\u305b\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u904b\u52d5\u524d\u5f8c\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u5b9a\u671f\u7684\u306a\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30eb\u3092\u5fc5\u305a\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002
\n
\n5.\u30de\u30c3\u30b5\u30fc\u30b8\uff1a\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u3001\u8840\u884c\u3092\u6539\u5584\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u6fc0\u3057\u3044\u904b\u52d5\u306e\u5f8c\u306f\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u53d7\u3051\u308b\u3053\u3068\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002
\n
\n6.\u6c37\u6d74\uff1a\u6c37\u6d74\u306f\u708e\u75c7\u3092\u8efd\u6e1b\u3057\u3001\u56de\u5fa9\u3092\u65e9\u3081\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u304a\u6e6f\u306e\u6e29\u5ea6\u306f\u83ef\u6c0f 50 \u5ea6\u4ee5\u4e0b\u306b\u4fdd\u3061\u3001\u5165\u6d74\u6642\u9593\u306f 10 \u5206\u4ee5\u5185\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002
\n
\n7.\u30b3\u30f3\u30d7\u30ec\u30c3\u30b7\u30e7\u30f3\u30a6\u30a7\u30a2\uff1a\u30b3\u30f3\u30d7\u30ec\u30c3\u30b7\u30e7\u30f3\u30a6\u30a7\u30a2\u306f\u7b4b\u8089\u75db\u3092\u8efd\u6e1b\u3057\u3001\u8840\u884c\u3092\u6539\u5584\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u6fc0\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5f8c\u306f\u3001\u30b3\u30f3\u30d7\u30ec\u30c3\u30b7\u30e7\u30f3\u30a6\u30a7\u30a2\u306e\u7740\u7528\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002
\n
\n8.\u30a8\u30d7\u30bd\u30e0\u30bd\u30eb\u30c8\u30d0\u30b9\uff1a\u30a8\u30d7\u30bd\u30e0\u30bd\u30eb\u30c8\u30d0\u30b9\u306b\u5165\u308b\u3068\u3001\u7b4b\u8089\u75db\u304c\u8efd\u6e1b\u3055\u308c\u3001\u8840\u884c\u304c\u6539\u5584\u3055\u308c\u307e\u3059\u3002\u6c34\u6e29\u3092\u83ef\u6c0f98\uff5e104\u5ea6\u306b\u4fdd\u3061\u3001\u5165\u6d74\u6642\u9593\u306f20\u5206\u4ee5\u5185\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002
\n
\n8. Epsom Salt Baths: Taking an Epsom salt bath can help reduce muscle soreness and improve circulation. Make sure to keep the water temperature between 98 and 104 degrees Fahrenheit and stay in the bath for no more than 20 minutes.
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