\n
\n
![\"\"](\"https:\/\/maxtorc.com\/wp-content\/uploads\/2023\/08\/ice-bath-4-1024x1024.jpeg\")
\n<\/figure>
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\n
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\n
\n2.\u6642\u9593\u7ba1\u7406: \u30a2\u30a4\u30b9\u30d0\u30b9\u306e\u6642\u9593\u3092\u6b63\u78ba\u306b\u8a08\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002 5\u5206\u304b\u308910\u5206\u306e\u77ed\u3044\u30bb\u30c3\u30b7\u30e7\u30f3\u304b\u3089\u59cb\u3081\u3066\u3001\u5feb\u9069\u306b\u306a\u3063\u305f\u3089\u5f90\u3005\u306b\u6642\u9593\u3092\u5ef6\u3070\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u6d74\u69fd\u306b\u306f 20 \u5206\u3092\u8d85\u3048\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002
\n
\n3.\u6c34\u5206\u88dc\u7d66\u3092\u7d9a\u3051\u308b\uff1a\u6c37\u6d74\u4e2d\u306f\u6c34\u5206\u88dc\u7d66\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u4f53\u306e\u56de\u5fa9\u3092\u52a9\u3051\u308b\u305f\u3081\u306b\u3001\u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u524d\u5f8c\u306b\u6c34\u3092\u305f\u304f\u3055\u3093\u98f2\u3093\u3067\u304f\u3060\u3055\u3044\u3002
\n
\n4.\u4ed8\u5c5e\u54c1\u306e\u4f7f\u7528: \u9632\u6c34\u6642\u8a08\u3084\u6e29\u5ea6\u8a08\u306a\u3069\u306e\u4ed8\u5c5e\u54c1\u306f\u3001\u6d74\u69fd\u306b\u5165\u3063\u3066\u3044\u308b\u6642\u9593\u3092\u76e3\u8996\u3057\u3001\u6c34\u6e29\u304c\u51b7\u305f\u3059\u304e\u306a\u3044\u3053\u3068\u3092\u78ba\u8a8d\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002
\n
\n5.\u81ea\u5206\u306e\u4f53\u306e\u58f0\u306b\u8033\u3092\u50be\u3051\u308b: \u81ea\u5206\u306e\u4f53\u306e\u58f0\u306b\u8033\u3092\u50be\u3051\u3001\u4e0d\u5feb\u611f\u3092\u611f\u3058\u59cb\u3081\u305f\u3089\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u4e2d\u6b62\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002
\n
\n\u3053\u308c\u3089\u306e\u30d2\u30f3\u30c8\u306b\u5f93\u3046\u3053\u3068\u3067\u3001\u3054\u5bb6\u5ead\u3067\u6c37\u98a8\u5442\u6d74\u69fd\u306e\u5229\u70b9\u3092\u6700\u5927\u9650\u306b\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002\u6c37\u6d74\u306f\u708e\u75c7\u3084\u75db\u307f\u3092\u8efd\u6e1b\u3057\u3001\u56de\u5fa9\u6642\u9593\u3092\u77ed\u7e2e\u3057\u3001\u602a\u6211\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002
\n
\n
\u51b7\u5374\u7642\u6cd5\u306e\u52b9\u679c\uff1a\u6c37\u98a8\u5442\u3067\u3067\u304d\u308b\u3053\u3068<\/h2>
\n
\n\u5bd2\u51b7\u7642\u6cd5\u3068\u3057\u3066\u3082\u77e5\u3089\u308c\u308b\u51b7\u5374\u7642\u6cd5\u306f\u3001\u708e\u75c7\u3001\u75db\u307f\u3001\u816b\u308c\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306b\u4f55\u4e16\u7d00\u306b\u3082\u308f\u305f\u3063\u3066\u4f7f\u7528\u3055\u308c\u3066\u304d\u305f\u6cbb\u7642\u6cd5\u3067\u3059\u3002\u7b4b\u8089\u75db\u3092\u8efd\u6e1b\u3057\u3001\u56de\u5fa9\u6642\u9593\u3092\u77ed\u7e2e\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u3068\u3063\u3066\u4eba\u6c17\u306e\u3042\u308b\u6cbb\u7642\u6cd5\u3067\u3059\u3002\u51b7\u5374\u7642\u6cd5\u3092\u4f53\u9a13\u3059\u308b\u6700\u3082\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u306e 1 \u3064\u306f\u3001\u6c37\u6d74\u69fd\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3059\u3002
\n
\n\u30a2\u30a4\u30b9\u30d0\u30b9\u30bf\u30d6\u306f\u3001\u51b7\u6c34\u3068\u6c37\u304c\u5165\u3063\u305f\u5927\u304d\u306a\u5bb9\u5668\u3067\u3059\u3002\u30e6\u30fc\u30b6\u30fc\u306f\u3001\u901a\u5e38 10 \uff5e 20 \u5206\u9593\u3001\u6d74\u69fd\u306b\u4f53\u3092\u6d78\u3057\u307e\u3059\u3002\u3053\u306e\u9593\u3001\u51b7\u6c34\u3068\u6c37\u306f\u708e\u75c7\u3084\u75db\u307f\u3092\u8efd\u6e1b\u3057\u3001\u5faa\u74b0\u3092\u6539\u5584\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002
\n
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\n
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\n
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\n
\n\u6c37\u6d74\u69fd\u306e\u305d\u306e\u4ed6\u306e\u7528\u9014<\/h2>
\n
\n![\"\"](\"https:\/\/maxtorc.com\/wp-content\/uploads\/2023\/10\/ice-bath-tub.png\")
\n<\/figure>
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\n","protected":false},"excerpt":{"rendered":"\u5bb6\u5ead\u3067\u6c37\u98a8\u5442\u6876\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u6d3b\u304b\u3059\u65b9\u6cd5 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