{"id":11976,"date":"2023-10-25T17:19:34","date_gmt":"2023-10-25T09:19:34","guid":{"rendered":"https:\/\/maxtorc.com\/?p=11976"},"modified":"2023-11-13T11:10:46","modified_gmt":"2023-11-13T03:10:46","slug":"ice-bath-tub-for-athletes","status":"publish","type":"post","link":"https:\/\/maxtorc.com\/ja\/ice-bath-tub-for-athletes\/","title":{"rendered":"\u30a2\u30b9\u30ea\u30fc\u30c8\u7528\u6c37\u98a8\u5442"},"content":{"rendered":"
\n

\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u3068\u3063\u3066\u306e\u30a2\u30a4\u30b9\u30d0\u30b9\u306e\u30e1\u30ea\u30c3\u30c8\uff1a\u56de\u5fa9\u3068\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u6700\u5927\u5316\u3059\u308b\u65b9\u6cd5<\/h2>
\n

\n\"Ice-bath-tub-for-athletes\"
\n<\/figure>
\n\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u3068\u3063\u3066\u306e\u30a2\u30a4\u30b9\u30d0\u30b9\u306e\u4e3b\u306a\u5229\u70b9\u306f\u3001\u7b4b\u8089\u75db\u3084\u708e\u75c7\u3092\u8efd\u6e1b\u3067\u304d\u308b\u3053\u3068\u3067\u3059\u3002\u6c37\u6d74\u306f\u3001\u75db\u307f\u3084\u75b2\u52b4\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u7b4b\u8089\u5185\u306e\u4e73\u9178\u306e\u84c4\u7a4d\u91cf\u3092\u6e1b\u3089\u3059\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u6c37\u6d74\u306e\u4f4e\u6e29\u306f\u708e\u75c7\u3092\u8efd\u6e1b\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u3001\u75db\u307f\u3092\u8efd\u6e1b\u3057\u3001\u56de\u5fa9\u6642\u9593\u3092\u77ed\u7e2e\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002
\n
\n\u30a2\u30a4\u30b9\u30d0\u30b9\u3082\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u5411\u4e0a\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u6c37\u6d74\u306e\u4f4e\u6e29\u306f\u75b2\u52b4\u3092\u8efd\u6e1b\u3057\u3001\u7b4b\u529b\u3068\u6301\u4e45\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u6c17\u6e29\u304c\u4f4e\u3044\u3068\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u7de9\u548c\u3055\u308c\u3001\u67d4\u8edf\u6027\u304c\u5411\u4e0a\u3059\u308b\u305f\u3081\u3001\u602a\u6211\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002
\n
\n\u6700\u5f8c\u306b\u3001\u6c37\u6d74\u306f\u56de\u5fa9\u6642\u9593\u3092\u77ed\u7e2e\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u6c37\u6d74\u306e\u4f4e\u6e29\u306f\u708e\u75c7\u3084\u816b\u308c\u3092\u8efd\u6e1b\u3057\u3001\u56de\u5fa9\u6642\u9593\u3092\u77ed\u7e2e\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u4f4e\u6e29\u306f\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u8efd\u6e1b\u3057\u3001\u8840\u884c\u3092\u6539\u5584\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u3001\u6cbb\u7652\u30d7\u30ed\u30bb\u30b9\u3092\u65e9\u3081\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002
\n
\n\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u3068\u3063\u3066\u30a2\u30a4\u30b9\u30d0\u30b9\u306e\u5229\u70b9\u3092\u6700\u5927\u5316\u3059\u308b\u306b\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u7c21\u5358\u306a\u30d2\u30f3\u30c8\u306b\u5f93\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u307e\u305a\u3001\u6c34\u6e29\u304c\u52b9\u679c\u3092\u767a\u63ee\u3059\u308b\u306e\u306b\u5341\u5206\u306b\u4f4e\u3044\u3053\u3068\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u4e00\u822c\u306b\u3001\u6c34\u306e\u6e29\u5ea6\u306f\u83ef\u6c0f 50 \uff5e 60 \u5ea6\u3067\u3042\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u6c37\u6d74\u306b\u5165\u308c\u308b\u6642\u9593\u3092 10 \uff5e 15 \u5206\u306b\u5236\u9650\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u6700\u5f8c\u306b\u3001\u602a\u6211\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306b\u3001\u6c37\u6d74\u306b\u5165\u308b\u524d\u306b\u4f53\u304c\u9069\u5207\u306b\u6696\u307e\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002
\n
\n\u7d50\u8ad6\u3068\u3057\u3066\u3001\u30a2\u30a4\u30b9\u30d0\u30b9\u306f\u7b4b\u8089\u75db\u3092\u8efd\u6e1b\u3057\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5411\u4e0a\u3055\u305b\u3001\u56de\u5fa9\u6642\u9593\u3092\u77ed\u7e2e\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u305f\u3081\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u9593\u3067\u4eba\u6c17\u306e\u56de\u5fa9\u30c4\u30fc\u30eb\u3067\u3059\u3002\u30a2\u30a4\u30b9\u30d0\u30b9\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u767a\u63ee\u3059\u308b\u306b\u306f\u3001\u6c34\u6e29\u3092\u5341\u5206\u306b\u51b7\u3084\u3057\u3001\u6c37\u6d74\u306b\u5165\u308b\u6642\u9593\u3092\u5236\u9650\u3057\u3001\u6c37\u6d74\u306b\u5165\u308b\u524d\u306b\u4f53\u3092\u9069\u5207\u306b\u6e29\u3081\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u30d2\u30f3\u30c8\u306b\u5f93\u3046\u3053\u3068\u3067\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u306f\u30a2\u30a4\u30b9\u30d0\u30b9\u306e\u5229\u70b9\u3092\u6700\u5927\u9650\u306b\u6d3b\u7528\u3057\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3068\u56de\u5fa9\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002
\n
\n\u30a2\u30a4\u30b9\u30d0\u30b9\u306e\u80cc\u5f8c\u306b\u3042\u308b\u79d1\u5b66: \u30a2\u30b9\u30ea\u30fc\u30c8\u3078\u306e\u751f\u7406\u5b66\u7684\u5f71\u97ff\u3092\u63a2\u308b
\n
\n

\u30a2\u30a4\u30b9\u30d0\u30b9\u3001\u307e\u305f\u306f\u51b7\u6c34\u6d78\u6f2c\u306f\u3001\u8fd1\u5e74\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u9593\u3067\u4eba\u6c17\u306e\u56de\u5fa9\u624b\u6bb5\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u7fd2\u6163\u306f\u4f55\u4e16\u7d00\u306b\u3082\u308f\u305f\u3063\u3066\u5b58\u5728\u3057\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u305d\u306e\u80cc\u5f8c\u306b\u3042\u308b\u79d1\u5b66\u306f\u307e\u3060\u7814\u7a76\u4e2d\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u5bfe\u3059\u308b\u30a2\u30a4\u30b9\u30d0\u30b9\u306e\u751f\u7406\u5b66\u7684\u52b9\u679c\u3068\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5411\u4e0a\u3055\u305b\u308b\u305f\u3081\u306b\u30a2\u30a4\u30b9\u30d0\u30b9\u3092\u3069\u306e\u3088\u3046\u306b\u5229\u7528\u3067\u304d\u308b\u304b\u3092\u691c\u8a0e\u3057\u307e\u3059\u3002<\/h2>
\n
\n\u6c37\u6d74\u306e\u4e3b\u306a\u751f\u7406\u5b66\u7684\u52b9\u679c\u306f\u4f53\u6e29\u306e\u4f4e\u4e0b\u3067\u3059\u3002\u4f53\u304c\u51b7\u305f\u3044\u6c34\u306b\u3055\u3089\u3055\u308c\u308b\u3068\u3001\u76ae\u819a\u306e\u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u3001\u56db\u80a2\u3078\u306e\u8840\u6d41\u304c\u6e1b\u5c11\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u4f53\u5168\u4f53\u306e\u6e29\u5ea6\u304c\u4e0b\u304c\u308a\u3001\u708e\u75c7\u3084\u7b4b\u8089\u75db\u306e\u8efd\u6e1b\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002
\n
\n\u6c37\u6d74\u306f\u4f53\u6e29\u3092\u4e0b\u3052\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u7b4b\u8089\u306e\u75b2\u52b4\u3092\u8efd\u6e1b\u3059\u308b\u306e\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u4f53\u304c\u51b7\u6c34\u306b\u3055\u3089\u3055\u308c\u308b\u3068\u3001\u8840\u7ba1\u53ce\u7e2e\u3068\u547c\u3070\u308c\u308b\u30d7\u30ed\u30bb\u30b9\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u3002\u3053\u306e\u30d7\u30ed\u30bb\u30b9\u306b\u3088\u308a\u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u3001\u7b4b\u8089\u306b\u5230\u9054\u3067\u304d\u308b\u9178\u7d20\u3068\u6804\u990a\u7d20\u306e\u91cf\u304c\u6e1b\u5c11\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u304c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306b\u7d4c\u9a13\u3059\u308b\u75b2\u52b4\u306e\u91cf\u3092\u8efd\u6e1b\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002
\n
\n\u6700\u5f8c\u306b\u3001\u6c37\u6d74\u306f\u602a\u6211\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3059\u308b\u306e\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u51b7\u6c34\u306b\u6d78\u3059\u3068\u3001\u7b4b\u8089\u306e\u708e\u75c7\u304c\u8efd\u6e1b\u3055\u308c\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3084\u65ad\u88c2\u306e\u30ea\u30b9\u30af\u304c\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u306f\u602a\u6211\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3057\u3001\u5168\u4f53\u7684\u306a\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5411\u4e0a\u3055\u305b\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002
\n
\n\u5168\u4f53\u7684\u306b\u3001\u30a2\u30a4\u30b9\u30d0\u30b9\u306f\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5411\u4e0a\u3055\u305b\u3001\u602a\u6211\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3057\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u3068\u3063\u3066\u6709\u7528\u306a\u30c4\u30fc\u30eb\u3068\u306a\u308a\u307e\u3059\u3002\u6c37\u6d74\u306f\u3001\u4f53\u6e29\u3092\u4e0b\u3052\u3001\u7b4b\u8089\u75b2\u52b4\u3092\u8efd\u6e1b\u3057\u3001\u708e\u75c7\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u56de\u5fa9\u3092\u65e9\u3081\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5411\u4e0a\u3055\u305b\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002
\n
\nOverall, ice baths can be a useful tool for athletes looking to improve their performance and reduce the risk of injury. By reducing body temperature, reducing muscle fatigue, and reducing inflammation, ice baths can help athletes to recover faster and perform better.
\n","protected":false},"excerpt":{"rendered":"

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