{"id":12011,"date":"2023-10-26T14:47:00","date_gmt":"2023-10-26T06:47:00","guid":{"rendered":"https:\/\/maxtorc.com\/?p=12011"},"modified":"2023-11-28T10:50:54","modified_gmt":"2023-11-28T02:50:54","slug":"ice-bath-or-hot-tub-for-muscle-soreness","status":"publish","type":"post","link":"https:\/\/maxtorc.com\/ja\/ice-bath-or-hot-tub-for-muscle-soreness\/","title":{"rendered":"\u7b4b\u8089\u75db\u306b\u306f\u30a2\u30a4\u30b9\u30d0\u30b9\u307e\u305f\u306f\u30db\u30c3\u30c8\u30bf\u30d6"},"content":{"rendered":"
\n

\u7b4b\u8089\u75db\u306b\u5bfe\u3059\u308b\u30a2\u30a4\u30b9\u30d0\u30b9\u3068\u30db\u30c3\u30c8\u30bf\u30d6\u306e\u5229\u70b9<\/h2>
\n
\n\u30a2\u30a4\u30b9\u30d0\u30b9\u3068\u30db\u30c3\u30c8\u30bf\u30d6\u306f\u4e21\u65b9\u3068\u3082\u7b4b\u8089\u75db\u306e\u4eba\u6c17\u306e\u3042\u308b\u6cbb\u7642\u6cd5\u3067\u3059\u3002\u3069\u3061\u3089\u3082\u52b9\u679c\u7684\u3067\u3059\u304c\u3001\u30db\u30c3\u30c8\u30bf\u30d6\u3067\u306f\u306a\u304f\u30a2\u30a4\u30b9\u30d0\u30b9\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u306b\u306f\u660e\u78ba\u306a\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u3002
\n
\n\u6c37\u6d74\u306e\u4e3b\u306a\u5229\u70b9\u306f\u3001\u708e\u75c7\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u7b4b\u8089\u304c\u75db\u3080\u3068\u708e\u75c7\u304c\u8d77\u3053\u308a\u3001\u3055\u3089\u306a\u308b\u75db\u307f\u3084\u4e0d\u5feb\u611f\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u6c37\u6d74\u306f\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u3001\u60a3\u90e8\u3078\u306e\u8840\u6d41\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u708e\u75c7\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u816b\u308c\u3084\u75db\u307f\u304c\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002
\n
\n\u30a2\u30a4\u30b9\u30d0\u30b9\u306e\u3082\u3046 1 \u3064\u306e\u5229\u70b9\u306f\u3001\u4e73\u9178\u306e\u84c4\u7a4d\u3092\u8efd\u6e1b\u3067\u304d\u308b\u3053\u3068\u3067\u3059\u3002\u4e73\u9178\u306f\u904b\u52d5\u306e\u526f\u7523\u7269\u3067\u3042\u308a\u3001\u75db\u307f\u3084\u3053\u308f\u3070\u308a\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u6c37\u6d74\u306f\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u3001\u60a3\u90e8\u3078\u306e\u8840\u6d41\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u4e73\u9178\u306e\u84c4\u7a4d\u3092\u6e1b\u3089\u3059\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u7b4b\u8089\u5185\u306e\u4e73\u9178\u306e\u91cf\u304c\u6e1b\u5c11\u3057\u3001\u75db\u307f\u3084\u3053\u308f\u3070\u308a\u306e\u8efd\u6e1b\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002
\n
\n\u5168\u4f53\u7684\u306b\u3001\u6c37\u6d74\u306f\u30db\u30c3\u30c8\u30bf\u30d6\u3088\u308a\u3082\u7b4b\u8089\u75db\u306e\u6cbb\u7642\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u30a2\u30a4\u30b9\u30d0\u30b9\u306f\u708e\u75c7\u3068\u4e73\u9178\u306e\u84c4\u7a4d\u3092\u8efd\u6e1b\u3057\u307e\u3059\u304c\u3001\u30db\u30c3\u30c8\u30bf\u30d6\u306f\u4e00\u6642\u7684\u306a\u7de9\u548c\u306e\u307f\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u7b4b\u8089\u75db\u306e\u3088\u308a\u52b9\u679c\u7684\u306a\u6cbb\u7642\u6cd5\u3092\u63a2\u3057\u3066\u3044\u308b\u4eba\u306b\u3068\u3063\u3066\u3001\u6c37\u6d74\u304c\u6700\u826f\u306e\u9078\u629e\u80a2\u3067\u3059\u3002
\n
\n\u7b4b\u8089\u75db\u306b\u5bfe\u3059\u308b\u30a2\u30a4\u30b9\u30d0\u30b9\u3068\u30db\u30c3\u30c8\u30bf\u30d6\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u6d3b\u304b\u3059\u65b9\u6cd5
\n
\n

\u30a2\u30a4\u30b9\u30d0\u30b9\u3068\u30db\u30c3\u30c8\u30bf\u30d6\u306f\u3001\u7b4b\u8089\u75db\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306e2\u3064\u306e\u4eba\u6c17\u306e\u3042\u308b\u65b9\u6cd5\u3067\u3059\u3002\u3069\u3061\u3089\u3082\u6709\u76ca\u3067\u3059\u304c\u3001\u305d\u308c\u305e\u308c\u306e\u5229\u70b9\u3092\u6700\u5927\u5316\u3059\u308b\u65b9\u6cd5\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/h2>
\n
\n


\n\"Ice<\/h2>
\n
\n\u6c37\u98a8\u5442
\n
\n\u30a2\u30a4\u30b9\u30d0\u30b9\u306f\u7b4b\u8089\u306e\u708e\u75c7\u3084\u75db\u307f\u3092\u8efd\u6e1b\u3059\u308b\u306e\u306b\u6700\u9069\u306a\u65b9\u6cd5\u3067\u3059\u3002\u6c37\u6d74\u306e\u5229\u70b9\u3092\u6700\u5927\u9650\u306b\u6d3b\u7528\u3059\u308b\u306b\u306f\u3001\u6b21\u306e\u624b\u9806\u306b\u5f93\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002
\n
\n1.\u307e\u305a\u306f\u6e29\u304b\u3044\u30b7\u30e3\u30ef\u30fc\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u306f\u7b4b\u8089\u3092\u7de9\u3081\u3001\u5bd2\u3055\u306b\u5099\u3048\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002
\n
\n2.\u6d74\u69fd\u306b\u51b7\u6c34\u3092\u6e80\u305f\u3057\u3001\u6c37\u3092\u5165\u308c\u307e\u3059\u3002\u6c34\u306f\u4e0d\u5feb\u611f\u3092\u611f\u3058\u308b\u307b\u3069\u51b7\u305f\u304f\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u304c\u3001\u8010\u3048\u3089\u308c\u306a\u3044\u307b\u3069\u51b7\u305f\u304f\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002
\n
\n3. 10\u301c15\u5206\u9593\u6c34\u306b\u6d78\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u708e\u75c7\u3084\u75db\u307f\u3092\u8efd\u6e1b\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002
\n
\n4.\u5165\u6d74\u5f8c\u306f\u3001\u306c\u308b\u3081\u306e\u30b7\u30e3\u30ef\u30fc\u3092\u6d74\u3073\u3066\u4f53\u3092\u6e29\u5ea6\u5909\u5316\u306b\u9806\u5fdc\u3055\u305b\u307e\u3057\u3087\u3046\u3002
\n
\n\u30db\u30c3\u30c8\u30bf\u30d6
\n
\n\u30db\u30c3\u30c8\u30bf\u30d6\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u7b4b\u8089\u75db\u3092\u8efd\u6e1b\u3059\u308b\u306e\u306b\u6700\u9069\u306a\u65b9\u6cd5\u3067\u3059\u3002\u30db\u30c3\u30c8\u30bf\u30d6\u306e\u5229\u70b9\u3092\u6700\u5927\u9650\u306b\u6d3b\u7528\u3059\u308b\u306b\u306f\u3001\u6b21\u306e\u624b\u9806\u306b\u5f93\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002
\n
\n1.\u307e\u305a\u306f\u6e29\u304b\u3044\u30b7\u30e3\u30ef\u30fc\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u3053\u3046\u3059\u308b\u3053\u3068\u3067\u7b4b\u8089\u304c\u7de9\u307f\u3001\u304a\u6e6f\u306b\u5165\u308b\u6e96\u5099\u304c\u6574\u3044\u307e\u3059\u3002
\n
\n2.\u30db\u30c3\u30c8\u30bf\u30d6\u306b\u304a\u6e6f\u3092\u5165\u308c\u307e\u3059\u3002\u6c34\u306f\u4e0d\u5feb\u611f\u3092\u5f15\u304d\u8d77\u3053\u3059\u307b\u3069\u306e\u71b1\u3055\u3067\u3042\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u8010\u3048\u3089\u308c\u306a\u3044\u307b\u3069\u71b1\u3059\u304e\u3066\u306f\u306a\u308a\u307e\u305b\u3093\u3002
\n
\n3. 10\u301c15\u5206\u9593\u6c34\u306b\u6d78\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u708e\u75c7\u3084\u75db\u307f\u3092\u8efd\u6e1b\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002
\n
\n4.\u5165\u6d74\u5f8c\u306f\u51b7\u305f\u3044\u30b7\u30e3\u30ef\u30fc\u3092\u6d74\u3073\u3066\u3001\u4f53\u3092\u6e29\u5ea6\u5909\u5316\u306b\u9069\u5fdc\u3055\u305b\u3066\u304f\u3060\u3055\u3044\u3002
\n
\n\u3053\u308c\u3089\u306e\u624b\u9806\u306b\u5f93\u3046\u3053\u3068\u3067\u3001\u7b4b\u8089\u75db\u306b\u5bfe\u3059\u308b\u30a2\u30a4\u30b9\u30d0\u30b9\u3068\u30db\u30c3\u30c8\u30bf\u30d6\u306e\u4e21\u65b9\u306e\u5229\u70b9\u3092\u6700\u5927\u9650\u306b\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002\u3069\u3061\u3089\u306e\u65b9\u6cd5\u3082\u708e\u75c7\u3084\u75db\u307f\u3092\u8efd\u6e1b\u3059\u308b\u306e\u306b\u52b9\u679c\u7684\u3067\u3059\u304c\u3001\u305d\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u767a\u63ee\u3059\u308b\u306b\u306f\u3001\u9069\u5207\u306a\u4f7f\u7528\u65b9\u6cd5\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002
\n
\nBy following these steps, you can maximize the benefits of both ice baths and hot tubs for muscle soreness. Both methods can be effective in reducing inflammation and soreness, but it is important to understand how to use them properly in order to get the most out of them.
\n","protected":false},"excerpt":{"rendered":"

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