{"id":12480,"date":"2023-12-04T10:16:49","date_gmt":"2023-12-04T02:16:49","guid":{"rendered":"https:\/\/maxtorc.com\/?p=12480"},"modified":"2023-12-28T11:29:29","modified_gmt":"2023-12-28T03:29:29","slug":"whats-better-for-you-cold-plunge-tub-or-ice-bath-tub","status":"publish","type":"post","link":"https:\/\/maxtorc.com\/ja\/whats-better-for-you-cold-plunge-tub-or-ice-bath-tub\/","title":{"rendered":"\u6c34\u98a8\u5442\u3068\u6c37\u98a8\u5442\u3069\u3063\u3061\u304c\u3044\u3044\u306e\uff1f"},"content":{"rendered":"

<\/p>\n

\u51b7\u6c34\u30d7\u30e9\u30f3\u30b8\u6d74\u69fd\u3068\u6c37\u6d74\u69fd\u306e\u5229\u70b9: \u3069\u3061\u3089\u304c\u826f\u3044\u3067\u3059\u304b?<\/h2>\n

\n\u56de\u5fa9\u3068\u602a\u6211\u306e\u4e88\u9632\u306b\u95a2\u3057\u3066\u306f\u3001\u51b7\u6c34\u30d7\u30e9\u30f3\u30b8\u6d74\u69fd\u3068\u6c37\u6d74\u69fd\u306e 2 \u3064\u304c\u4eba\u6c17\u306e\u30aa\u30d7\u30b7\u30e7\u30f3\u3067\u3059\u3002\u3069\u3061\u3089\u306b\u3082\u72ec\u81ea\u306e\u5229\u70b9\u304c\u3042\u308b\u305f\u3081\u3001\u3069\u3061\u3089\u304c\u81ea\u5206\u306b\u3068\u3063\u3066\u6700\u9069\u3067\u3042\u308b\u304b\u3092\u5224\u65ad\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u60c5\u5831\u306b\u57fa\u3065\u3044\u305f\u6c7a\u5b9a\u3092\u4e0b\u305b\u308b\u3088\u3046\u3001\u51b7\u305f\u3044\u30d7\u30e9\u30f3\u30b8 \u30bf\u30d6\u3068\u6c37\u306e\u6d74\u69fd\u306e\u5229\u70b9\u3092\u6bd4\u8f03\u3057\u307e\u3059\u3002
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\n\u3069\u308c\u304c\u81ea\u5206\u306b\u3068\u3063\u3066\u3088\u308a\u826f\u3044\u304b\u3092\u6c7a\u3081\u308b\u3053\u3068\u306b\u306a\u308b\u3068\u3001\u305d\u308c\u306f\u5b9f\u969b\u306b\u306f\u500b\u4eba\u306e\u30cb\u30fc\u30ba\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u51b7\u305f\u3044\u30d7\u30e9\u30f3\u30b8\u6d74\u69fd\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u708e\u75c7\u3084\u75db\u307f\u3092\u8efd\u6e1b\u3059\u308b\u306e\u306b\u6700\u9069\u3067\u3001\u6c37\u306e\u6d74\u69fd\u306f\u4f53\u6e29\u3092\u4e0b\u3052\u3066\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5411\u4e0a\u3055\u305b\u308b\u306e\u306b\u6700\u9069\u3067\u3059\u3002\u6700\u7d42\u7684\u306b\u3001\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u6700\u9069\u306a\u9078\u629e\u80a2\u306f\u3001\u500b\u4eba\u306e\u30cb\u30fc\u30ba\u3068\u597d\u307f\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u30b3\u30fc\u30eb\u30c9\u30d7\u30e9\u30f3\u30b8\u6d74\u69fd\u3068\u6c37\u6d74\u69fd\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u63a2\u308b<\/h2>\n

<\/p>\n

\n\"What's
\n<\/h2>\n

\n\u51b7\u305f\u3044\u30d7\u30e9\u30f3\u30b8\u30bf\u30d6\u3068\u30a2\u30a4\u30b9\u30d0\u30b9\u30bf\u30d6\u306f\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u3084\u5168\u4f53\u7684\u306a\u5065\u5eb7\u72b6\u614b\u306e\u6539\u5584\u3092\u76ee\u6307\u3059\u4eba\u3005\u306e\u9593\u3067\u307e\u3059\u307e\u3059\u4eba\u6c17\u304c\u9ad8\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u6cbb\u7642\u6cd5\u306b\u306f\u591a\u304f\u306e\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u308c\u306b\u4f34\u3046\u6f5c\u5728\u7684\u306a\u30ea\u30b9\u30af\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30b3\u30fc\u30eb\u30c9 \u30d7\u30e9\u30f3\u30b8 \u30bf\u30d6\u3068\u30a2\u30a4\u30b9 \u30d0\u30b9 \u30bf\u30d6\u306e\u9577\u6240\u3068\u77ed\u6240\u3092\u691c\u8a0e\u3057\u3001\u60c5\u5831\u306b\u57fa\u3065\u3044\u3066\u3001\u305d\u308c\u3089\u304c\u81ea\u5206\u306b\u9069\u3057\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3092\u6c7a\u5b9a\u3067\u304d\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002
\n\u9577\u6240
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\n \u51b7\u6c34\u30d7\u30e9\u30f3\u30b8\u6d74\u69fd\u3068\u6c37\u6d74\u69fd\u306e\u3082\u3046 1 \u3064\u306e\u5229\u70b9\u306f\u3001\u7cbe\u795e\u7684\u306a\u660e\u6670\u3055\u3068\u96c6\u4e2d\u529b\u306e\u5411\u4e0a\u306b\u5f79\u7acb\u3064\u3053\u3068\u3067\u3059\u3002\u51b7\u6c34\u306b\u6d78\u308b\u3053\u3068\u306f\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u3092\u8efd\u6e1b\u3057\u3001\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u51b7\u6c34\u306b\u6d78\u304b\u308b\u3053\u3068\u3067\u7761\u7720\u306e\u8cea\u304c\u5411\u4e0a\u3057\u3001\u7cbe\u795e\u7684\u5065\u5eb7\u5168\u4f53\u306e\u6539\u5584\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002
\n\u77ed\u6240
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\n \u51b7\u6c34\u306e\u98db\u3073\u8fbc\u307f\u6d74\u69fd\u3084\u6c37\u306e\u6d74\u69fd\u306b\u95a2\u9023\u3059\u308b\u3082\u3046 1 \u3064\u306e\u6f5c\u5728\u7684\u306a\u30ea\u30b9\u30af\u306f\u3001\u76ae\u819a\u306e\u708e\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u3067\u3059\u3002\u51b7\u6c34\u306b\u6d78\u304b\u308b\u3068\u3001\u76ae\u819a\u304c\u4e7e\u71e5\u3057\u3066\u708e\u75c7\u3092\u8d77\u3053\u3057\u3001\u4e0d\u5feb\u611f\u3084\u75db\u307f\u3055\u3048\u3082\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u51b7\u6c34\u306b\u6d78\u304b\u308b\u3068\u76ae\u819a\u304c\u65e5\u5149\u306b\u5bfe\u3057\u3066\u3088\u308a\u654f\u611f\u306b\u306a\u308a\u3001\u65e5\u713c\u3051\u306e\u5371\u967a\u6027\u304c\u9ad8\u307e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002
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\n \u7d50\u8ad6\u3068\u3057\u3066\u3001\u51b7\u30d7\u30e9\u30f3\u30b8\u6d74\u69fd\u3068\u6c37\u6d74\u69fd\u306f\u591a\u304f\u306e\u5229\u70b9\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u304c\u3001\u305d\u308c\u3089\u306b\u95a2\u9023\u3059\u308b\u6f5c\u5728\u7684\u306a\u30ea\u30b9\u30af\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u51b7\u6c34\u6d78\u6f2c\u6cbb\u7642\u3092\u958b\u59cb\u3059\u308b\u524d\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3001\u305d\u308c\u304c\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u9069\u5207\u3067\u3042\u308b\u304b\u3069\u3046\u304b\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

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