{"id":12712,"date":"2023-12-11T13:40:53","date_gmt":"2023-12-11T05:40:53","guid":{"rendered":"https:\/\/maxtorc.com\/?p=12712"},"modified":"2023-12-28T10:58:48","modified_gmt":"2023-12-28T02:58:48","slug":"hot-or-cold-bath-after-workout","status":"publish","type":"post","link":"https:\/\/maxtorc.com\/ja\/hot-or-cold-bath-after-workout\/","title":{"rendered":"\u904b\u52d5\u5f8c\u306e\u6e29\u6d74\u307e\u305f\u306f\u6c34\u6d74"},"content":{"rendered":"
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\n
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\n

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\n
\n\u9577\u6240
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\n\u77ed\u6240
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\n
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\n
\n

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\n
\nFirst, it is important to ensure that the bath is not too deep. The ideal depth for a bath is between three and four feet. Second, it is important to add Epsom salts to the bath as they can help to reduce muscle soreness and improve circulation. Finally, it is important to ensure that the bath is not too hot or too cold.
\n
\nBy following the tips outlined in this guide, you can maximize the benefits of taking a hot or cold bath after a workout. Taking a hot or cold bath can help to reduce muscle soreness, improve circulation, and reduce inflammation, making it an ideal post-workout activity.
\n","protected":false},"excerpt":{"rendered":"

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