{"id":11171,"date":"2023-09-05T17:34:15","date_gmt":"2023-09-05T09:34:15","guid":{"rendered":"https:\/\/maxtorc.com\/?p=11171"},"modified":"2023-09-14T10:26:43","modified_gmt":"2023-09-14T02:26:43","slug":"when-should-you-not-apply-leg-recovery-boots","status":"publish","type":"post","link":"https:\/\/maxtorc.com\/ko\/when-should-you-not-apply-leg-recovery-boots\/","title":{"rendered":"\ub2e4\ub9ac \ud68c\ubcf5 \ubd80\uce20\ub97c \uc2e0\uc73c\uba74 \uc548 \ub418\ub294 \uacbd\uc6b0\ub294 \uc5b8\uc81c\uc778\uac00\uc694?"},"content":{"rendered":"
\n

\ub2e4\ub9ac \ud68c\ubcf5 \ubd80\uce20\ub97c \ub0a8\uc6a9\ud560 \ub54c\uc758 \uc704\ud5d8\uc131: \uc0ac\uc6a9 \uc804 \uc54c\uc544\ub450\uc5b4\uc57c \ud560 \uc0ac\ud56d<\/h2>
\n
\n\uc555\ucd95\ubd80\uce20\ub77c\uace0\ub3c4 \uc54c\ub824\uc9c4 \ub2e4\ub9ac \ud68c\ubcf5 \ubd80\uce20\ub294 \uc6b4\ub3d9\uc120\uc218\uc640 \ud53c\ud2b8\ub2c8\uc2a4 \uc560\ud638\uac00\ub4e4\uc774 \uc6b4\ub3d9 \ud6c4 \uadfc\uc721\ud1b5\uacfc \ud53c\ub85c\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uae30 \uc704\ud574 \uc0ac\uc6a9\ud558\ub294 \uc778\uae30 \ub3c4\uad6c\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubd80\uce20\ub294 \ud68c\ubcf5\uc744 \ub3d5\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uacfc\ub3c4\ud55c \uc0ac\uc6a9\uacfc \uad00\ub828\ub41c \uc7a0\uc7ac\uc801\uc778 \uc704\ud5d8\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.
\n
\n\ub2e4\ub9ac \ud68c\ubcf5 \ubd80\uce20\ub97c \ub0a8\uc6a9\ud560 \ub54c \uac00\uc7a5 \ud070 \uc704\ud5d8\uc740 \ud608\uc561 \uc21c\ud658\uc744 \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \ubd80\uce20\ub97c \ub108\ubb34 \uc624\ub7ab\ub3d9\uc548 \ucc29\uc6a9\ud558\uba74 \ub2e4\ub9ac\uc758 \ud608\uad00\uc774 \uc218\ucd95\ub418\uc5b4 \ud608\ub958\uac00 \uac10\uc18c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uadfc\uc721\uc73c\ub85c\uc758 \uc0b0\uc18c \ubc0f \uc601\uc591\ubd84 \uc804\ub2ec\uc744 \uac10\uc18c\uc2dc\ucf1c \uadfc\uc721 \ud53c\ub85c\uc640 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ub2e4\ub9ac \ud68c\ubcf5 \ubd80\uce20\ub97c \uacfc\ub3c4\ud558\uac8c \uc0ac\uc6a9\ud558\uba74 \uadfc\uc721\uc5d0\uc11c \ub178\ud3d0\ubb3c\uc744 \uc81c\uac70\ud558\ub294 \uc2e0\uccb4 \ub2a5\ub825\uc774 \uc800\ud558\ub418\uc5b4 \uc816\uc0b0 \ubc0f \uae30\ud0c0 \ub3c5\uc18c\uac00 \ucd95\uc801\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uadfc\uc721 \ud53c\ub85c\uc640 \ud1b5\uc99d\uc774 \ub354\uc6b1 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n
\n\ub2e4\ub9ac \ud68c\ubcf5 \ubd80\uce20\ub97c \uacfc\ub3c4\ud558\uac8c \uc0ac\uc6a9\ud558\ub294 \uac83\uacfc \uad00\ub828\ub41c \ub610 \ub2e4\ub978 \uc7a0\uc7ac\uc801 \uc704\ud5d8\uc740 \ud53c\ubd80 \uc790\uadf9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \ubd80\uce20\ub294 \uc77c\uc815 \uc2dc\uac04 \ub3d9\uc548 \ucc29\uc6a9\ud558\ub3c4\ub85d \uc124\uacc4\ub418\uc5b4 \uc788\uc73c\uba70, \ub108\ubb34 \uc624\ub7ab\ub3d9\uc548 \ucc29\uc6a9\ud560 \uacbd\uc6b0 \ud53c\ubd80\uc5d0 \uc790\uadf9\uacfc \uc5fc\uc99d\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub354\uc6b1 \ubd88\ud3b8\ud568\uc744 \uc57c\uae30\ud560 \uc218 \uc788\uc73c\uba70 \uc2ec\uc9c0\uc5b4 \ud53c\ubd80 \uac10\uc5fc\uc744 \uc77c\uc73c\ud0ac \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.
\n
\n\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \ub2e4\ub9ac \ud68c\ubcf5 \ubd80\uce20\ub97c \uacfc\ub3c4\ud558\uac8c \uc0ac\uc6a9\ud558\uba74 \ubd80\uc0c1 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubd80\uce20\ub97c \ub108\ubb34 \uc624\ub7ab\ub3d9\uc548 \uc0ac\uc6a9\ud558\uba74 \uadfc\uc721\uc774 \uacfc\ub85c\ud558\uace0 \ud53c\ub85c\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uadfc\uc721 \uae34\uc7a5\uacfc \ud30c\uc5f4\uc740 \ubb3c\ub860 \uae30\ud0c0 \ubd80\uc0c1\uc758 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n
\n\ub2e4\ub9ac \ud68c\ubcf5 \ubd80\uce20\ub97c \uc0ac\uc6a9\ud558\uae30 \uc804\uc5d0 \uacfc\ub3c4\ud55c \uc0ac\uc6a9\uacfc \uad00\ub828\ub41c \uc7a0\uc7ac\uc801\uc778 \uc704\ud5d8\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubd80\uce20\ub294 \ud55c \ubc88\uc5d0 20\ubd84 \uc774\ud558\ub85c \uc0ac\uc6a9\ud558\uace0 \uc77c\uc8fc\uc77c\uc5d0 3\ud68c \uc774\ud558\ub85c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ubd80\uce20\uac00 \uc81c\ub300\ub85c \ub9de\ub294\uc9c0, \uc555\ub825\uc774 \ub108\ubb34 \ube61\ube61\ud558\uc9c0 \uc54a\uc740\uc9c0 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uadfc\uc721\uc774 \ud734\uc2dd\uc744 \ucde8\ud558\uace0 \ud68c\ubcf5\ud560 \uc218 \uc788\ub3c4\ub85d \uc138\uc158 \uc0ac\uc774\uc5d0 \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc9c0\uce68\uc744 \ub530\ub974\uba74 \ubd80\uce20\ub97c \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n

\n\"recovery
\n<\/figure>
\n

\ub2e4\ub9ac \ud68c\ubcf5 \ubd80\uce20\uc758 \ub300\uc548: \uc6b4\ub3d9 \ud6c4 \ud68c\ubcf5 \uc18d\ub3c4\ub97c \ub192\uc774\ub294 \uc790\uc5f0\uc801\uc778 \ubc29\ubc95<\/h2>
\n
\n1. \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\uc138\uc694: \uc6b4\ub3d9 \ud6c4 \uadfc\uc721 \ud68c\ubcf5\uc744 \uc704\ud574\uc11c\ub294 \ud734\uc2dd\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub9e4\uc77c \ubc24 \ucd5c\uc18c 8\uc2dc\uac04\uc758 \uc218\uba74\uc744 \ucde8\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \ub0ae\uc7a0\uc744 \uc790\ub3c4\ub85d \ud558\uc138\uc694.
\n
\n2. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc12d\ucde8\ud558\uc138\uc694: \ub2e8\ubc31\uc9c8, \ud0c4\uc218\ud654\ubb3c, \uac74\uac15\ud55c \uc9c0\ubc29\uc774 \ud48d\ubd80\ud55c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc12d\ucde8\ud558\uba74 \ubab8\uc774 \ub354 \ube68\ub9ac \ud68c\ubcf5\ub418\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc2dd\ub2e8\uc5d0 \uacfc\uc77c\uacfc \ucc44\uc18c\ub3c4 \ub9ce\uc774 \ud3ec\ud568\ud558\uc138\uc694.
\n
\n3. \ucda9\ubd84\ud55c \ubb3c \ub9c8\uc2dc\uae30: \uc218\ubd84\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uadfc\uc721 \ud68c\ubcf5\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4. \ub9e4\uc77c 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub3c4\ub85d \ud558\uc138\uc694.
\n
\n4. \uc2a4\ud2b8\ub808\uce6d \ubc0f \ud3fc \ub864\ub9c1: \uc2a4\ud2b8\ub808\uce6d\uacfc \ud3fc \ub864\ub9c1\uc740 \uadfc\uc721\ud1b5\uc744 \uc904\uc774\uace0 \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \uc804\ud6c4\uc5d0\ub294 \uaf2d \uc2a4\ud2b8\ub808\uce6d\uacfc \ud3fc\ub864\ub7ec\ub97c \uaddc\uce59\uc801\uc73c\ub85c \ud574\uc8fc\uc138\uc694.
\n
\n5. \ub9c8\uc0ac\uc9c0: \ub9c8\uc0ac\uc9c0\ub294 \uadfc\uc721 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uace0 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc5f4\uc2ec\ud788 \uc6b4\ub3d9\ud55c \ud6c4\uc5d0\ub294 \ub9c8\uc0ac\uc9c0\ub97c \ubc1b\uc544\ubcf4\uc138\uc694.
\n
\n6. \uc5bc\uc74c \ubaa9\uc695: \uc5bc\uc74c \ubaa9\uc695\uc744 \ud558\uba74 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ud68c\ubcf5 \uc18d\ub3c4\ub97c \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc218\uc628\uc744 \ud654\uc528 50\ub3c4 \uc774\ud558\ub85c \uc720\uc9c0\ud558\uace0, \uc695\uc870\uc5d0 10\ubd84 \uc774\uc0c1 \uba38\ubb3c\uc9c0 \ub9c8\uc138\uc694.
\n
\n7. \uc555\ucd95 \uc758\ub958: \uc555\ucd95 \uc758\ub958\ub294 \uadfc\uc721\ud1b5\uc744 \uc904\uc774\uace0 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud798\ub4e0 \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \uc555\ubc15\ubcf5 \ucc29\uc6a9\uc744 \uace0\ub824\ud574\ubcf4\uc138\uc694.
\n
\n8. \uc5e1\uc19c \uc18c\uae08 \ubaa9\uc695: \uc5e1\uc19c \uc18c\uae08 \ubaa9\uc695\uc744 \ud558\uba74 \uadfc\uc721\ud1b5\uc744 \uc904\uc774\uace0 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uc628\uc744 \ud654\uc528 98~104\ub3c4 \uc0ac\uc774\ub85c \uc720\uc9c0\ud558\uace0, \uc695\uc870\uc5d0 20\ubd84 \uc774\uc0c1 \uba38\ubb3c\uc9c0 \ub9c8\uc138\uc694.
\n","protected":false},"excerpt":{"rendered":"

\ub2e4\ub9ac \ud68c\ubcf5 \ubd80\uce20\ub97c \ub0a8\uc6a9\ud560 \ub54c\uc758 \uc704\ud5d8\uc131: \uc0ac\uc6a9 \uc804 \uc54c\uc544\ub450\uc5b4\uc57c \ud560 \uc0ac\ud56d \uc555\ucd95\ubd80\uce20\ub77c\uace0\ub3c4 \uc54c\ub824\uc9c4 \ub2e4\ub9ac \ud68c\ubcf5 \ubd80\uce20\ub294 \uc6b4\ub3d9\uc120\uc218\uc640 \ud53c\ud2b8\ub2c8\uc2a4 \uc560\ud638\uac00\ub4e4\uc774 \uc6b4\ub3d9 \ud6c4 \uadfc\uc721\ud1b5\uacfc \ud53c\ub85c\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uae30 \uc704\ud574 \uc0ac\uc6a9\ud558\ub294 \uc778\uae30 \ub3c4\uad6c\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubd80\uce20\ub294 \ud68c\ubcf5\uc744 \ub3d5\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uacfc\ub3c4\ud55c \uc0ac\uc6a9\uacfc \uad00\ub828\ub41c \uc7a0\uc7ac\uc801\uc778 \uc704\ud5d8\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\ub9ac \ud68c\ubcf5 \ubd80\uce20\ub97c \ub0a8\uc6a9\ud560 \ub54c \uac00\uc7a5 \ud070 […]<\/p>\n","protected":false},"author":1,"featured_media":9506,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[63],"tags":[235,233,226,237,232,236],"translation":{"provider":"WPGlobus","version":"2.12.0","language":"ko","enabled_languages":["en","es","de","fr","ru","it","nl","ar","pl","ko","ja","th","vi","tr","bn","xh"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"nl":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"pl":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"th":{"title":true,"content":true,"excerpt":false},"vi":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"bn":{"title":true,"content":true,"excerpt":false},"xh":{"title":true,"content":true,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/posts\/11171"}],"collection":[{"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/comments?post=11171"}],"version-history":[{"count":18,"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/posts\/11171\/revisions"}],"predecessor-version":[{"id":11245,"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/posts\/11171\/revisions\/11245"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/media\/9506"}],"wp:attachment":[{"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/media?parent=11171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/categories?post=11171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/tags?post=11171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}