{"id":11976,"date":"2023-10-25T17:19:34","date_gmt":"2023-10-25T09:19:34","guid":{"rendered":"https:\/\/maxtorc.com\/?p=11976"},"modified":"2023-11-13T11:10:46","modified_gmt":"2023-11-13T03:10:46","slug":"ice-bath-tub-for-athletes","status":"publish","type":"post","link":"https:\/\/maxtorc.com\/ko\/ice-bath-tub-for-athletes\/","title":{"rendered":"\uc6b4\ub3d9\uc120\uc218\uc6a9 \uc5bc\uc74c\uc695\uc870"},"content":{"rendered":"
\n

\uc6b4\ub3d9\uc120\uc218\ub97c \uc704\ud55c \uc5bc\uc74c\ucc1c\uc9c8\uc758 \uc774\uc810: \ud68c\ubcf5\uacfc \uacbd\uae30\ub825\uc744 \uadf9\ub300\ud654\ud558\ub294 \ubc29\ubc95<\/h2>
\n

\n\"Ice-bath-tub-for-athletes\"
\n<\/figure>
\n\uc5bc\uc74c\ubaa9\uc695\uc740 \uadfc\uc721\ud1b5\uc744 \uc904\uc774\uace0 \uacbd\uae30\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uba70 \ud68c\ubcf5 \uc2dc\uac04\uc744 \ub2e8\ucd95\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc5b4 \uc6b4\ub3d9\uc120\uc218\ub4e4 \uc0ac\uc774\uc5d0\uc11c \uc778\uae30 \uc788\ub294 \ud68c\ubcf5 \ub3c4\uad6c\uc785\ub2c8\ub2e4. \uc5bc\uc74c \ubaa9\uc695\uc758 \uc774\uc810\uc740 \uc798 \uc54c\ub824\uc838 \uc788\uc9c0\ub9cc, \ub9ce\uc740 \uc6b4\ub3d9\uc120\uc218\ub4e4\uc740 \uc774 \uae30\uc220\uc744 \ud1b5\ud574 \ud68c\ubcf5\uacfc \uacbd\uae30\ub825\uc744 \uadf9\ub300\ud654\ud558\ub294 \ubc29\ubc95\uc744 \ubaa8\ub974\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae30\uc0ac\uc5d0\uc11c\ub294 \uc6b4\ub3d9\uc120\uc218\ub97c \uc704\ud55c \uc5bc\uc74c \ubaa9\uc695\uc758 \uc774\uc810\uc5d0 \ub300\ud55c \uac1c\uc694\uc640 \uadf8 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \ud301\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.
\n
\n\uc6b4\ub3d9\uc120\uc218\ub97c \uc704\ud55c \uc5bc\uc74c \ubaa9\uc695\uc758 \uc8fc\uc694 \uc774\uc810\uc740 \uadfc\uc721\ud1b5\uacfc \uc5fc\uc99d\uc744 \uc904\uc77c \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc5bc\uc74c \ubaa9\uc695\uc740 \ud1b5\uc99d\uacfc \ud53c\ub85c\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uadfc\uc721\uc758 \uc816\uc0b0 \ucd95\uc801\ub7c9\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc5bc\uc74c\ucc1c\uc9c8\uc758 \ucc28\uac00\uc6b4 \uc628\ub3c4\ub294 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc5b4 \ud1b5\uc99d\uc744 \uc904\uc774\uace0 \ud68c\ubcf5 \uc2dc\uac04\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n
\n\uc5bc\uc74c\ubaa9\uc695\ub3c4 \uacbd\uae30\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc5bc\uc74c\ucc1c\uc9c8\uc758 \ucc28\uac00\uc6b4 \uc628\ub3c4\ub294 \ud53c\ub85c\ub97c \uc904\uc774\uace0 \uadfc\ub825\uacfc \uc9c0\uad6c\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c, \ucd94\uc6b4 \uae30\uc628\uc740 \uadfc\uc721 \uae34\uc7a5\uc744 \uc904\uc774\uace0 \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ubbc0\ub85c \ubd80\uc0c1 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n
\n\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uc5bc\uc74c \ubaa9\uc695\uc740 \ud68c\ubcf5 \uc2dc\uac04\uc744 \ub2e8\ucd95\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5bc\uc74c\ucc1c\uc9c8\uc758 \ucc28\uac00\uc6b4 \uc628\ub3c4\ub294 \uc5fc\uc99d\uacfc \ubd93\uae30\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc5b4 \ud68c\ubcf5 \uc2dc\uac04\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ucc28\uac00\uc6b4 \uc628\ub3c4\ub294 \uadfc\uc721 \uae34\uc7a5\uc744 \uc904\uc774\uace0 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uc5ec \uce58\uc720 \uacfc\uc815\uc744 \uac00\uc18d\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n
\n\uc6b4\ub3d9\uc120\uc218\ub4e4\uc774 \uc5bc\uc74c\ucc1c\uc9c8\uc758 \ud6a8\ub2a5\uc744 \uadf9\ub300\ud654\ud558\uae30 \uc704\ud574\uc11c\ub294 \uba87 \uac00\uc9c0 \uac04\ub2e8\ud55c \uc694\ub839\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uccab\uc9f8, \ud6a8\uacfc\uac00 \uc788\uc744 \ub9cc\ud07c \uc218\uc628\uc774 \ucc28\uac00\uc6b4\uc9c0 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ubb3c\uc758 \uc628\ub3c4\ub294 \ud654\uc528 50~60\ub3c4 \uc0ac\uc774\uc5ec\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c, \uc5bc\uc74c\ubb3c\uc5d0 \ub2f4\uadf8\ub294 \uc2dc\uac04\uc744 10~15\ubd84\uc73c\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uc5bc\uc74c\ubb3c\uc5d0 \ub4e4\uc5b4\uac00\uae30 \uc804\uc5d0 \ubab8\uc744 \uc81c\ub300\ub85c \uc608\uc5f4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \ubd80\uc0c1 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.
\n
\n\uacb0\ub860\uc801\uc73c\ub85c \uc5bc\uc74c\ucc1c\uc9c8\uc740 \uadfc\uc721\ud1b5 \uac10\uc18c, \uacbd\uae30\ub825 \ud5a5\uc0c1, \ud68c\ubcf5 \uc2dc\uac04 \ub2e8\ucd95\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc5b4 \uc6b4\ub3d9\uc120\uc218\ub4e4 \uc0ac\uc774\uc5d0\uc11c \uc778\uae30 \uc788\ub294 \ud68c\ubcf5 \ub3c4\uad6c\uc785\ub2c8\ub2e4. \uc5bc\uc74c\uc695\uc758 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uae30 \uc704\ud574\uc11c\ub294 \ubb3c\uc758 \uc628\ub3c4\ub97c \ucda9\ubd84\ud788 \ub0ae\ucd94\uace0, \uc5bc\uc74c\uc695\uc5d0 \ub4e4\uc5b4\uac00\ub294 \uc2dc\uac04\uc744 \uc81c\ud55c\ud558\uba70, \uc5bc\uc74c\uc695\uc5d0 \ub4e4\uc5b4\uac00\uae30 \uc804 \ubab8\uc744 \ucda9\ubd84\ud788 \ub530\ub73b\ud558\uac8c \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud301\uc744 \ub530\ub974\uba74 \uc6b4\ub3d9\uc120\uc218\ub294 \uc5bc\uc74c \ubaa9\uc695\uc758 \uc774\uc810\uc744 \uadf9\ub300\ud654\ud558\uace0 \uacbd\uae30\ub825\uacfc \ud68c\ubcf5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n
\n

\uc5bc\uc74c\ubaa9\uc695\uc758 \uacfc\ud559: \uc6b4\ub3d9\uc120\uc218\uc5d0\uac8c \ubbf8\uce58\ub294 \uc0dd\ub9ac\uc801 \uc601\ud5a5 \ud0d0\uad6c<\/h2>
\n
\n\uc5bc\uc74c\ubaa9\uc695, \uc989 \ucc2c\ubb3c\uc5d0 \ub2f4\uadf8\ub294 \uac83\uc740 \ucd5c\uadfc \uba87 \ub144\uac04 \uc6b4\ub3d9\uc120\uc218\ub4e4 \uc0ac\uc774\uc5d0\uc11c \uc778\uae30 \uc788\ub294 \ud68c\ubcf5 \ub3c4\uad6c\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \uad00\ud589\uc740 \uc218\uc138\uae30 \ub3d9\uc548 \uc874\uc7ac\ud574 \uc654\uc9c0\ub9cc, \uadf8 \ub4a4\uc5d0 \uc228\uc740 \uacfc\ud559\uc740 \uc5ec\uc804\ud788 \ud0d0\uad6c\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae30\uc0ac\uc5d0\uc11c\ub294 \uc5bc\uc74c \ubaa9\uc695\uc774 \uc6b4\ub3d9\uc120\uc218\uc5d0\uac8c \ubbf8\uce58\ub294 \uc0dd\ub9ac\ud559\uc801 \ud6a8\uacfc\uc640 \uc774\uac83\uc774 \uacbd\uae30\ub825 \ud5a5\uc0c1\uc5d0 \uc5b4\ub5bb\uac8c \uc0ac\uc6a9\ub420 \uc218 \uc788\ub294\uc9c0 \ud0d0\uad6c\ud560 \uac83\uc785\ub2c8\ub2e4.
\n
\n\uc5bc\uc74c \ubaa9\uc695\uc758 \uc8fc\uc694 \uc0dd\ub9ac\uc801 \ud6a8\uacfc\ub294 \uccb4\uc628\uc744 \ub0ae\ucd94\ub294 \uac83\uc785\ub2c8\ub2e4. \uc2e0\uccb4\uac00 \ucc2c\ubb3c\uc5d0 \ub178\ucd9c\ub418\uba74 \ud53c\ubd80\uc758 \ud608\uad00\uc774 \uc218\ucd95\ub418\uace0 \uc0ac\uc9c0\ub85c \uac00\ub294 \ud608\uc561\uc758 \ud750\ub984\uc774 \uac10\uc18c\ud558\ub294 \ubc18\uc751\uc744 \ubcf4\uc785\ub2c8\ub2e4. \uc774\ub294 \uc2e0\uccb4\uc758 \uc804\ubc18\uc801\uc778 \uc628\ub3c4\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uba70 \uc5fc\uc99d\uacfc \uadfc\uc721\ud1b5\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n
\n\uc5bc\uc74c\ubaa9\uc695\uc740 \uccb4\uc628\uc744 \ub0ae\ucd94\ub294 \uac83 \uc678\uc5d0\ub3c4 \uadfc\uc721 \ud53c\ub85c\ub97c \uc904\uc774\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc2e0\uccb4\uac00 \ucc2c\ubb3c\uc5d0 \ub178\ucd9c\ub418\uba74 \ud608\uad00 \uc218\ucd95\uc774\ub77c\ub294 \uacfc\uc815\uc774 \uc2dc\uc791\ub429\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc740 \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \uadfc\uc721\uc5d0 \ub3c4\ub2ec\ud560 \uc218 \uc788\ub294 \uc0b0\uc18c\uc640 \uc601\uc591\ubd84\uc758 \uc591\uc744 \uac10\uc18c\uc2dc\ud0b5\ub2c8\ub2e4. \uc774\ub294 \uc6b4\ub3d9 \ud6c4 \uc6b4\ub3d9\uc120\uc218\uac00 \ub290\ub07c\ub294 \ud53c\ub85c\uac10\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n
\n\ub9c8\uc9c0\ub9c9\uc73c\ub85c \uc5bc\uc74c \ubaa9\uc695\ub3c4 \ubd80\uc0c1 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucc2c\ubb3c\uc5d0 \ub2f4\uadf8\uba74 \uadfc\uc721\uc758 \uc5fc\uc99d \uc815\ub3c4\uac00 \uc904\uc5b4\ub4e4\uc5b4 \uadfc\uc721 \uae34\uc7a5\uacfc \ud30c\uc5f4\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ubd80\uc0c1 \uc704\ud5d8\uc744 \uc904\uc774\uace0 \uc804\ubc18\uc801\uc778 \uc131\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n
\n\uc804\ubc18\uc801\uc73c\ub85c \uc5bc\uc74c \ubaa9\uc695\uc740 \uacbd\uae30\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \ubd80\uc0c1 \uc704\ud5d8\uc744 \uc904\uc774\ub824\ub294 \uc6b4\ub3d9\uc120\uc218\uc5d0\uac8c \uc720\uc6a9\ud55c \ub3c4\uad6c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5bc\uc74c\ucc1c\uc9c8\uc740 \uccb4\uc628\uc744 \ub0ae\ucd94\uace0 \uadfc\uc721 \ud53c\ub85c\ub97c \uc904\uc774\uba70 \uc5fc\uc99d\uc744 \uc904\uc5ec \uc6b4\ub3d9\uc120\uc218\uc758 \ud68c\ubcf5 \uc18d\ub3c4\ub97c \ub192\uc774\uace0 \uacbd\uae30\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n","protected":false},"excerpt":{"rendered":"

\uc6b4\ub3d9\uc120\uc218\ub97c \uc704\ud55c \uc5bc\uc74c\ucc1c\uc9c8\uc758 \uc774\uc810: \ud68c\ubcf5\uacfc \uacbd\uae30\ub825\uc744 \uadf9\ub300\ud654\ud558\ub294 \ubc29\ubc95 \uc5bc\uc74c\ubaa9\uc695\uc740 \uadfc\uc721\ud1b5\uc744 \uc904\uc774\uace0 \uacbd\uae30\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uba70 \ud68c\ubcf5 \uc2dc\uac04\uc744 \ub2e8\ucd95\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc5b4 \uc6b4\ub3d9\uc120\uc218\ub4e4 \uc0ac\uc774\uc5d0\uc11c \uc778\uae30 \uc788\ub294 \ud68c\ubcf5 \ub3c4\uad6c\uc785\ub2c8\ub2e4. \uc5bc\uc74c \ubaa9\uc695\uc758 \uc774\uc810\uc740 \uc798 \uc54c\ub824\uc838 \uc788\uc9c0\ub9cc, \ub9ce\uc740 \uc6b4\ub3d9\uc120\uc218\ub4e4\uc740 \uc774 \uae30\uc220\uc744 \ud1b5\ud574 \ud68c\ubcf5\uacfc \uacbd\uae30\ub825\uc744 \uadf9\ub300\ud654\ud558\ub294 \ubc29\ubc95\uc744 \ubaa8\ub974\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae30\uc0ac\uc5d0\uc11c\ub294 \uc6b4\ub3d9\uc120\uc218\ub97c \uc704\ud55c \uc5bc\uc74c \ubaa9\uc695\uc758 \uc774\uc810\uc5d0 \ub300\ud55c \uac1c\uc694\uc640 \uadf8 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\ub294 \ubc29\ubc95\uc5d0 […]<\/p>\n","protected":false},"author":1,"featured_media":11979,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[221],"tags":[248,281,287,279,286,285,284,288],"translation":{"provider":"WPGlobus","version":"2.12.0","language":"ko","enabled_languages":["en","es","de","fr","ru","it","nl","ar","pl","ko","ja","th","vi","tr","bn","xh"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"nl":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"pl":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"th":{"title":true,"content":true,"excerpt":false},"vi":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"bn":{"title":true,"content":true,"excerpt":false},"xh":{"title":true,"content":true,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/posts\/11976"}],"collection":[{"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/comments?post=11976"}],"version-history":[{"count":24,"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/posts\/11976\/revisions"}],"predecessor-version":[{"id":12280,"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/posts\/11976\/revisions\/12280"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/media\/11979"}],"wp:attachment":[{"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/media?parent=11976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/categories?post=11976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/tags?post=11976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}