{"id":11987,"date":"2023-11-07T14:25:34","date_gmt":"2023-11-07T06:25:34","guid":{"rendered":"https:\/\/maxtorc.com\/?p=11987"},"modified":"2023-12-11T11:22:54","modified_gmt":"2023-12-11T03:22:54","slug":"ice-baths-for-recovery","status":"publish","type":"post","link":"https:\/\/maxtorc.com\/ko\/ice-baths-for-recovery\/","title":{"rendered":"\ud68c\ubcf5\uc744 \uc704\ud55c \uc5bc\uc74c\ucc1c\uc9c8"},"content":{"rendered":"
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\uc6b4\ub3d9 \ud6c4 \ud68c\ubcf5\uc744 \uc704\ud55c \uc5bc\uc74c \ubaa9\uc695\uc758 \uc774\uc810<\/h2>
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\n\uc5bc\uc74c\ubaa9\uc695\uc740 \uc6b4\ub3d9\uc120\uc218\ub4e4\uc774 \uc218\ub144\uac04 \uc0ac\uc6a9\ud574 \uc628 \uc778\uae30 \uc788\ub294 \uc6b4\ub3d9 \ud6c4 \ud68c\ubcf5 \uae30\uc220\uc785\ub2c8\ub2e4. \ucc28\uac00\uc6b4 \ubb3c\uc5d0 \ubab8\uc744 \ub2f4\uadf8\ub294 \uac83\uc774 \uc5b4\ub835\uac8c \ub290\uaef4\uc9c8 \uc218\ub3c4 \uc788\uc9c0\ub9cc, \uc6b4\ub3d9 \ud6c4 \ud68c\ubcf5\uc744 \uc704\ud55c \uc5bc\uc74c \ubaa9\uc695\uc758 \uc774\uc810\uc740 \ub9ce\uc2b5\ub2c8\ub2e4.
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\n\uc5bc\uc74c \ubaa9\uc695\uc758 \uc8fc\uc694 \uc774\uc810 \uc911 \ud558\ub098\ub294 \uc5fc\uc99d\uacfc \ud1b5\uc99d\uc744 \uc904\uc77c \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uaca9\ub82c\ud55c \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \ubab8\uc5d0 \uc5fc\uc99d\uacfc \ud1b5\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc816\uc0b0 \ucd95\uc801\uacfc \uae30\ud0c0 \ub300\uc0ac \ubd80\uc0b0\ubb3c\uc774 \ub0a8\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ucc2c\ubb3c\uc5d0 \ubab8\uc744 \ub2f4\uadf8\uba74 \uc5fc\uc99d\uacfc \uc4f0\ub77c\ub9bc\uc774 \uc904\uc5b4\ub4e4\uc5b4 \ubab8\uc758 \ud68c\ubcf5\uc774 \ub354\uc6b1 \ube68\ub77c\uc9d1\ub2c8\ub2e4.
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\n\uc5bc\uc74c\ubaa9\uc695\ub3c4 \uadfc\uc721 \ud53c\ub85c\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \uadfc\uc721\uc774 \ud53c\uace4\ud558\uace0 \uc57d\ud55c \ub290\ub08c\uc744 \ubc1b\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ucc2c\ubb3c\uc5d0 \ubab8\uc744 \ub2f4\uadf8\uba74 \uadfc\uc721\uc774 \uc790\uadf9\ub418\uc5b4 \ud68c\ubcf5\uc774 \ub354 \ube68\ub77c\uc9d1\ub2c8\ub2e4.
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\n\uc5fc\uc99d\uacfc \uadfc\uc721 \ud53c\ub85c\ub97c \uc904\uc774\ub294 \uac83 \uc678\uc5d0\ub3c4 \uc5bc\uc74c \ubaa9\uc695\uc740 \ud608\uc561 \uc21c\ud658 \uac1c\uc120\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucc2c\ubb3c\uc740 \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uace0 \ubd80\uc0c1 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.
\n
\n\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uc5bc\uc74c \ubaa9\uc695\uc740 \uc2a4\ud2b8\ub808\uc2a4 \uc218\uc900\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uaca9\ub82c\ud55c \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \ubab8\uc774 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uace0 \uc555\ub3c4\ub2f9\ud558\ub294 \ub290\ub08c\uc744 \ubc1b\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ucc2c\ubb3c\uc5d0 \ubab8\uc744 \ub2f4\uadf8\uba74 \ubab8\uc758 \uc774\uc644\uacfc \ud68c\ubcf5\uc774 \ub354\uc6b1 \ube68\ub77c\uc9d1\ub2c8\ub2e4.
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\n\uc804\ubc18\uc801\uc73c\ub85c \uc5bc\uc74c \ubaa9\uc695\uc740 \uc5fc\uc99d \uac10\uc18c, \uadfc\uc721 \ud53c\ub85c \uac10\uc18c, \ud608\uc561 \uc21c\ud658 \uac1c\uc120, \uc2a4\ud2b8\ub808\uc2a4 \uc218\uc900 \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ud6c4 \ud68c\ubcf5 \uae30\uc220\uc785\ub2c8\ub2e4. \ucc28\uac00\uc6b4 \ubb3c\uc5d0 \ubab8\uc744 \ub2f4\uadf8\ub294 \uac83\uc774 \uc5b4\ub835\uac8c \ub290\uaef4\uc9c8 \uc218\ub3c4 \uc788\uc9c0\ub9cc, \uc6b4\ub3d9 \ud6c4 \ud68c\ubcf5\uc744 \uc704\ud55c \uc5bc\uc74c \ubaa9\uc695\uc758 \uc774\uc810\uc740 \ub9ce\uc2b5\ub2c8\ub2e4.
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\n

\ubd80\uc0c1 \ud68c\ubcf5\uc744 \uc704\ud55c \uc5bc\uc74c\ucc1c\uc9c8\uc758 \ud6a8\ub2a5\uc744 \uadf9\ub300\ud654\ud558\ub294 \ubc29\ubc95<\/h2>
\n
\n\uc5bc\uc74c\ubaa9\uc695\uc740 \uc6b4\ub3d9\uc120\uc218\ub098 \ubd80\uc0c1\uc744 \ub2f9\ud55c \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc778\uae30 \uc788\ub294 \ud68c\ubcf5 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uba70 \uadfc\uc721\ud1b5\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc5bc\uc74c\ucc1c\uc9c8\uc758 \ud6a8\ub2a5\uc744 \uadf9\ub300\ud654\ud558\uae30 \uc704\ud574\uc11c\ub294 \ubc18\ub4dc\uc2dc \ucde8\ud574\uc57c \ud560 \uba87 \uac00\uc9c0 \uc870\uce58\uac00 \uc788\uc2b5\ub2c8\ub2e4.
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\n\uccab\uc9f8, \uc218\uc628\uc774 \ucda9\ubd84\ud788 \ucc28\uac00\uc6b4\uc9c0 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5bc\uc74c \ubaa9\uc695\uc758 \uc774\uc0c1\uc801\uc778 \uc628\ub3c4\ub294 \ud654\uc528 50~60\ub3c4 \uc0ac\uc774\uc785\ub2c8\ub2e4. \ubb3c\uc774 \ub108\ubb34 \ucc28\uac00\uc6b0\uba74 \ubd88\ud3b8\ud568\uc744 \ub290\ub07c\uace0 \uc2ec\uc9c0\uc5b4 \uc800\uccb4\uc628\uc99d\uc744 \uc720\ubc1c\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ubb3c\uc774 \ubab8 \uc804\uccb4\ub97c \ub36e\uc744 \ub9cc\ud07c \uae4a\uc740\uc9c0 \ud655\uc778\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.
\n
\n\ub458\uc9f8, \uc5bc\uc74c\ucc1c\uc9c8\uc5d0 \ub4e4\uc5b4\uac00\ub294 \uc2dc\uac04\uc744 \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc695\uc870\uc5d0 10~15\ubd84 \uc774\uc0c1 \uba38\ubb3c\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uadf8 \uc774\uc0c1 \uc9c0\uc18d\ub418\uba74 \ubab8\uc774 \ub108\ubb34 \ucc28\uac00\uc6cc\uc838 \uc800\uccb4\uc628\uc99d\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n
\n\uc14b\uc9f8, \uc5bc\uc74c\ucc1c\uc9c8 \uc804\ud6c4\uc5d0 \uc218\ubd84\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubaa9\uc695 \uc804\ud6c4\uc5d0 \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uba74 \ubab8\uc758 \ud68c\ubcf5\uc774 \ub354\uc6b1 \ube68\ub77c\uc9d1\ub2c8\ub2e4.
\n
\n\ub137\uc9f8, \ud0c0\uc774\uba38\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc5bc\uc74c\ucc1c\uc9c8\uc5d0 \ub4e4\uc5b4\uac00\ub294 \uc2dc\uac04\uc744 \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \ubab8\uc774 \ub108\ubb34 \ucc28\uac00\uc6cc\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.
\n
\n\ub9c8\uc9c0\ub9c9\uc73c\ub85c \uc5bc\uc74c\ucc1c\uc9c8\uc744 \ud558\ub294 \ub3d9\uc548 \uc218\uac74\uc774\ub098 \ub2f4\uc694\ub85c \ubab8\uc744 \uac10\uc2f8\uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \ubab8\uc744 \ub530\ub73b\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uba70 \uc800\uccb4\uc628\uc99d\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.
\n
\n\uc774\ub7ec\ud55c \ub2e8\uacc4\ub97c \ub530\ub974\uba74 \uc5bc\uc74c\ucc1c\uc9c8\uc758 \ubd80\uc0c1 \ud68c\ubcf5 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5bc\uc74c \ubaa9\uc695\uc740 \ud6a8\uacfc\uc801\uc778 \ud68c\ubcf5 \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc \uc548\uc804\ud558\uace0 \uc62c\ubc14\ub974\uac8c \uc218\ud589\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.
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\uc6b4\ub3d9 \ud6c4 \ud68c\ubcf5\uc744 \uc704\ud55c \uc5bc\uc74c \ubaa9\uc695\uc758 \uc774\uc810 \uc5bc\uc74c\ubaa9\uc695\uc740 \uc6b4\ub3d9\uc120\uc218\ub4e4\uc774 \uc218\ub144\uac04 \uc0ac\uc6a9\ud574 \uc628 \uc778\uae30 \uc788\ub294 \uc6b4\ub3d9 \ud6c4 \ud68c\ubcf5 \uae30\uc220\uc785\ub2c8\ub2e4. \ucc28\uac00\uc6b4 \ubb3c\uc5d0 \ubab8\uc744 \ub2f4\uadf8\ub294 \uac83\uc774 \uc5b4\ub835\uac8c \ub290\uaef4\uc9c8 \uc218\ub3c4 \uc788\uc9c0\ub9cc, \uc6b4\ub3d9 \ud6c4 \ud68c\ubcf5\uc744 \uc704\ud55c \uc5bc\uc74c \ubaa9\uc695\uc758 \uc774\uc810\uc740 \ub9ce\uc2b5\ub2c8\ub2e4. \uc5bc\uc74c \ubaa9\uc695\uc758 \uc8fc\uc694 \uc774\uc810 \uc911 \ud558\ub098\ub294 \uc5fc\uc99d\uacfc \ud1b5\uc99d\uc744 \uc904\uc77c \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uaca9\ub82c\ud55c \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \ubab8\uc5d0 \uc5fc\uc99d\uacfc \ud1b5\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[221],"tags":[281,279,285,292,288],"translation":{"provider":"WPGlobus","version":"2.12.0","language":"ko","enabled_languages":["en","es","de","fr","ru","it","nl","ar","pl","ko","ja","th","vi","tr","bn","xh"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"nl":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"pl":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"th":{"title":true,"content":true,"excerpt":false},"vi":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"bn":{"title":true,"content":true,"excerpt":false},"xh":{"title":true,"content":true,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/posts\/11987"}],"collection":[{"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/comments?post=11987"}],"version-history":[{"count":38,"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/posts\/11987\/revisions"}],"predecessor-version":[{"id":12683,"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/posts\/11987\/revisions\/12683"}],"wp:attachment":[{"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/media?parent=11987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/categories?post=11987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/tags?post=11987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}