{"id":12011,"date":"2023-10-26T14:47:00","date_gmt":"2023-10-26T06:47:00","guid":{"rendered":"https:\/\/maxtorc.com\/?p=12011"},"modified":"2023-11-28T10:50:54","modified_gmt":"2023-11-28T02:50:54","slug":"ice-bath-or-hot-tub-for-muscle-soreness","status":"publish","type":"post","link":"https:\/\/maxtorc.com\/ko\/ice-bath-or-hot-tub-for-muscle-soreness\/","title":{"rendered":"\uadfc\uc721\ud1b5\uc5d0\ub294 \uc5bc\uc74c\ucc1c\uc9c8\uc774\ub098 \uc628\ud0d5"},"content":{"rendered":"
\n

\uadfc\uc721\ud1b5\uc5d0 \ub300\ud55c \uc5bc\uc74c\ucc1c\uc9c8 vs \uc628\uc218\uc695\uc758 \ud6a8\ub2a5<\/h2>
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\n\uc5bc\uc74c \ubaa9\uc695\uacfc \uc628\uc218 \uc695\uc870\ub294 \ubaa8\ub450 \uadfc\uc721\ud1b5 \uce58\ub8cc\uc5d0 \ub110\ub9ac \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \ub458 \ub2e4 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc9c0\ub9cc \uc628\uc218 \uc695\uc870 \ub300\uc2e0 \uc5bc\uc74c \uc695\uc870\ub97c \uc0ac\uc6a9\ud558\uba74 \ub69c\ub837\ud55c \uc774\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.
\n
\n\uc5bc\uc74c \ubaa9\uc695\uc758 \uc8fc\uc694 \uc774\uc810\uc740 \uc5fc\uc99d\uc744 \uac10\uc18c\uc2dc\ud0a8\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uadfc\uc721\uc774 \uc544\ud504\uba74 \uc5fc\uc99d\uc774 \uc0dd\uaca8 \ub354 \ud070 \ud1b5\uc99d\uacfc \ubd88\ud3b8\ud568\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5bc\uc74c \ubaa9\uc695\uc740 \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ud0a4\uace0 \uc601\ud5a5\uc744 \ubc1b\uc740 \ubd80\uc704\ub85c\uc758 \ud608\uc561 \ud750\ub984\uc744 \uc904\uc5ec \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ubd93\uae30\uc640 \ud1b5\uc99d\uc744 \uc904\uc774\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.
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\n\uc5bc\uc74c \ubaa9\uc695\uc758 \ub610 \ub2e4\ub978 \uc774\uc810\uc740 \uc816\uc0b0 \ucd95\uc801\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc816\uc0b0\uc740 \uc6b4\ub3d9\uc758 \ubd80\uc0b0\ubb3c\uc774\uba70 \ud1b5\uc99d\uacfc \ubee3\ubee3\ud568\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5bc\uc74c \ubaa9\uc695\uc740 \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ud0a4\uace0 \uc601\ud5a5\uc744 \ubc1b\uc740 \ubd80\uc704\ub85c\uc758 \ud608\uc561 \ud750\ub984\uc744 \uac10\uc18c\uc2dc\ucf1c \uc816\uc0b0 \ucd95\uc801\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774\ub294 \uadfc\uc721 \ub0b4 \uc816\uc0b0\uc758 \uc591\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc5b4 \ud1b5\uc99d\uacfc \ubee3\ubee3\ud568\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
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\n\ubc18\ub300\ub85c, \uc628\uc218 \uc695\uc870\ub294 \uadfc\uc721\ud1b5\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc \uc5bc\uc74c \ubaa9\uc695\uacfc \uac19\uc740 \uc218\uc900\uc758 \uc644\ud654 \ud6a8\uacfc\ub97c \uc81c\uacf5\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \uc628\uc218 \uc695\uc870\ub294 \uadfc\uc721\uc744 \uc774\uc644\ud558\uace0 \uae34\uc7a5\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc \uc5fc\uc99d\uc774\ub098 \uc816\uc0b0 \ucd95\uc801\uc744 \uc904\uc774\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc628\uc218 \uc695\uc870\ub294 \ubb3c\uc774 \ub108\ubb34 \ub728\uac81\uac70\ub098 \ub108\ubb34 \ucc28\uac00\uc6b8 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \ubd88\ud3b8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n
\n\uc804\ubc18\uc801\uc73c\ub85c \uc5bc\uc74c\ucc1c\uc9c8\uc740 \uc628\ud0d5\ubcf4\ub2e4 \uadfc\uc721\ud1b5 \uce58\ub8cc\uc5d0 \ub354 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc5bc\uc74c \ubaa9\uc695\uc740 \uc5fc\uc99d\uacfc \uc816\uc0b0 \ucd95\uc801\uc744 \uc904\uc774\ub294 \ubc18\uba74, \uc628\uc218 \uc695\uc870\ub294 \uc77c\uc2dc\uc801\uc778 \uc644\ud654\ub9cc \uc81c\uacf5\ud569\ub2c8\ub2e4. \uadfc\uc721\ud1b5\uc5d0 \ub300\ud55c \ubcf4\ub2e4 \ud6a8\uacfc\uc801\uc778 \uce58\ub8cc\ubc95\uc744 \ucc3e\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uc5bc\uc74c \ubaa9\uc695\uc774 \ucd5c\uc120\uc758 \uc120\ud0dd\uc785\ub2c8\ub2e4.
\n
\n

\uadfc\uc721\ud1b5\uc5d0 \ub300\ud55c \uc5bc\uc74c\ucc1c\uc9c8\uacfc \uc628\ud0d5\uc758 \ud6a8\ub2a5\uc744 \uadf9\ub300\ud654\ud558\ub294 \ubc29\ubc95<\/h2>
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\n


\n\"Ice<\/h2>
\n
\n\uc5bc\uc74c \ubaa9\uc695\uacfc \uc628\uc218 \uc695\uc870\ub294 \uadfc\uc721\ud1b5\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub110\ub9ac \uc0ac\uc6a9\ub418\ub294 \ub450 \uac00\uc9c0 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ub458 \ub2e4 \uc720\uc775\ud560 \uc218 \uc788\uc9c0\ub9cc \uac01\uac01\uc758 \uc774\uc810\uc744 \uadf9\ub300\ud654\ud558\ub294 \ubc29\ubc95\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.
\n
\n\uc5bc\uc74c\ud0d5
\n
\n\uc5bc\uc74c\ubaa9\uc695\uc740 \uadfc\uc721\uc758 \uc5fc\uc99d\uacfc \ud1b5\uc99d\uc744 \uc904\uc774\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc5bc\uc74c \ubaa9\uc695\uc758 \uc774\uc810\uc744 \uadf9\ub300\ud654\ud558\ub824\uba74 \ub2e4\uc74c \ub2e8\uacc4\ub97c \ub530\ub974\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.
\n
\n1. \ub530\ub73b\ud55c \uc0e4\uc6cc\ub85c \uc2dc\uc791\ud558\uc138\uc694. \uadfc\uc721\uc744 \ud480\uc5b4\uc8fc\uace0 \ucd94\uc704\uc5d0 \ub300\ube44\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.
\n
\n2. \uc695\uc870\uc5d0 \ucc2c\ubb3c\uc744 \ucc44\uc6b0\uace0 \uc5bc\uc74c\uc744 \ub123\uc73c\uc138\uc694. \ubb3c\uc740 \ubd88\ud3b8\ud560 \uc815\ub3c4\ub85c \ucc28\uac00\uc6cc\uc57c \ud558\uc9c0\ub9cc, \uacac\ub51c \uc218 \uc5c6\uc744 \uc815\ub3c4\ub85c \ucc28\uac11\uc9c0\ub294 \uc54a\uc544\uc57c \ud569\ub2c8\ub2e4.
\n
\n3. 10-15\ubd84 \ub3d9\uc548 \ubb3c\uc5d0 \ubab8\uc744 \ub2f4\uadf8\uc2ed\uc2dc\uc624. \uc5fc\uc99d\uacfc \ud1b5\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.
\n
\n4. \ubaa9\uc695 \ud6c4\uc5d0\ub294 \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ub97c \ud574\uc11c \ubab8\uc774 \uc628\ub3c4 \ubcc0\ud654\uc5d0 \uc801\uc751\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.
\n
\n\uc628\uc218 \uc695\uc870
\n
\n\uc628\uc218 \uc695\uc870\ub294 \uae34\uc7a5\uc744 \ud480\uace0 \uadfc\uc721\ud1b5\uc744 \uc904\uc774\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc628\uc218 \uc695\uc870\uc758 \uc774\uc810\uc744 \uadf9\ub300\ud654\ud558\ub824\uba74 \ub2e4\uc74c \ub2e8\uacc4\ub97c \ub530\ub974\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.
\n
\n1. \ub530\ub73b\ud55c \uc0e4\uc6cc\ub85c \uc2dc\uc791\ud558\uc138\uc694. \uc774\ub807\uac8c \ud558\uba74 \uadfc\uc721\uc744 \ud480\uc5b4\uc8fc\uace0 \ub728\uac70\uc6b4 \ubb3c\uc744 \ubc1b\uc744 \uc900\ube44\ub97c \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.
\n
\n2. \uc628\uc218 \uc695\uc870\uc5d0 \ub728\uac70\uc6b4 \ubb3c\uc744 \ucc44\uc6b0\uc2ed\uc2dc\uc624. \ubb3c\uc740 \ubd88\ud3b8\ud560 \uc815\ub3c4\ub85c \ub728\uac70\uc6cc\uc57c \ud558\uc9c0\ub9cc, \uacac\ub51c \uc218 \uc5c6\uc744 \uc815\ub3c4\ub85c \ub728\uac70\uc6cc\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.
\n
\n3. 10-15\ubd84 \ub3d9\uc548 \ubb3c\uc5d0 \ubab8\uc744 \ub2f4\uadf8\uc2ed\uc2dc\uc624. \uc5fc\uc99d\uacfc \ud1b5\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.
\n
\n4. \ubaa9\uc695 \ud6c4\uc5d0\ub294 \ubab8\uc774 \uc628\ub3c4 \ubcc0\ud654\uc5d0 \uc801\uc751\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub3c4\ub85d \uc2dc\uc6d0\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ub97c \ud558\uc138\uc694.
\n
\n\uc774\ub7ec\ud55c \ub2e8\uacc4\ub97c \ub530\ub974\uba74 \uadfc\uc721\ud1b5\uc5d0 \ub300\ud55c \uc5bc\uc74c \ubaa9\uc695\uacfc \uc628\uc218 \uc695\uc870\uc758 \uc774\uc810\uc744 \uadf9\ub300\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub450 \ubc29\ubc95 \ubaa8\ub450 \uc5fc\uc99d\uacfc \ud1b5\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc9c0\ub9cc, \ucd5c\ub300\ud55c \ud65c\uc6a9\ud558\ub824\uba74 \uc62c\ubc14\ub978 \uc0ac\uc6a9\ubc95\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.
\n","protected":false},"excerpt":{"rendered":"

\uadfc\uc721\ud1b5\uc5d0 \ub300\ud55c \uc5bc\uc74c\ucc1c\uc9c8 vs \uc628\uc218\uc695\uc758 \ud6a8\ub2a5 \uc5bc\uc74c \ubaa9\uc695\uacfc \uc628\uc218 \uc695\uc870\ub294 \ubaa8\ub450 \uadfc\uc721\ud1b5 \uce58\ub8cc\uc5d0 \ub110\ub9ac \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \ub458 \ub2e4 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc9c0\ub9cc \uc628\uc218 \uc695\uc870 \ub300\uc2e0 \uc5bc\uc74c \uc695\uc870\ub97c \uc0ac\uc6a9\ud558\uba74 \ub69c\ub837\ud55c \uc774\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc5bc\uc74c \ubaa9\uc695\uc758 \uc8fc\uc694 \uc774\uc810\uc740 \uc5fc\uc99d\uc744 \uac10\uc18c\uc2dc\ud0a8\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uadfc\uc721\uc774 \uc544\ud504\uba74 \uc5fc\uc99d\uc774 \uc0dd\uaca8 \ub354 \ud070 \ud1b5\uc99d\uacfc \ubd88\ud3b8\ud568\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5bc\uc74c \ubaa9\uc695\uc740 \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ud0a4\uace0 \uc601\ud5a5\uc744 \ubc1b\uc740 \ubd80\uc704\ub85c\uc758 \ud608\uc561 […]<\/p>\n","protected":false},"author":1,"featured_media":12012,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[221],"tags":[281,294,279,285,288,289],"translation":{"provider":"WPGlobus","version":"2.12.0","language":"ko","enabled_languages":["en","es","de","fr","ru","it","nl","ar","pl","ko","ja","th","vi","tr","bn","xh"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"nl":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"pl":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"th":{"title":true,"content":true,"excerpt":false},"vi":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"bn":{"title":true,"content":true,"excerpt":false},"xh":{"title":true,"content":true,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/posts\/12011"}],"collection":[{"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/comments?post=12011"}],"version-history":[{"count":27,"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/posts\/12011\/revisions"}],"predecessor-version":[{"id":12446,"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/posts\/12011\/revisions\/12446"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/media\/12012"}],"wp:attachment":[{"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/media?parent=12011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/categories?post=12011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/tags?post=12011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}