{"id":12122,"date":"2023-11-06T14:05:40","date_gmt":"2023-11-06T06:05:40","guid":{"rendered":"https:\/\/maxtorc.com\/?p=12122"},"modified":"2023-12-05T16:18:53","modified_gmt":"2023-12-05T08:18:53","slug":"ice-baths-and-sauna","status":"publish","type":"post","link":"https:\/\/maxtorc.com\/ko\/ice-baths-and-sauna\/","title":{"rendered":"\uc5bc\uc74c\ud0d5 \ubc0f \uc0ac\uc6b0\ub098"},"content":{"rendered":"<p><\/p>\n<h2 id=\"wpaicg-the-benefits-of-ice-baths-and-saunas-how-to-maximize-your-recovery\">\uc5bc\uc74c\ubaa9\uc695\uacfc \uc0ac\uc6b0\ub098\uc758 \uc7a5\uc810: \ud68c\ubcf5\uc744 \uadf9\ub300\ud654\ud558\ub294 \ubc29\ubc95<\/h2>\n<p><\/p>\n<h2>\n<img src=\"https:\/\/maxtorc.com\/wp-content\/uploads\/2023\/11\/3b9b2826cec1c93edb0f1faa9fb4ed20.png\" alt=\"Ice baths and sauna\"><\/h2>\n<p>\n\ud68c\ubcf5\uc740 \ubaa8\ub4e0 \uc6b4\ub3d9 \ub8e8\ud2f4\uc758 \ud544\uc218\uc801\uc778 \ubd80\ubd84\uc774\uba70 \uc5bc\uc74c \ubaa9\uc695\uacfc \uc0ac\uc6b0\ub098\ub294 \ud68c\ubcf5 \uacfc\uc815\uc744 \ub3d5\ub294 \ub450 \uac00\uc9c0 \uc778\uae30 \uc788\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc774 \ub450 \uac00\uc9c0 \uce58\ub8cc\ubc95 \ubaa8\ub450 \uace0\uc720\ud55c \uc774\uc810\uc744 \uac16\uace0 \uc788\uc73c\uba70, \ud568\uaed8 \uc0ac\uc6a9\ud558\uba74 \ud68c\ubcf5\uc744 \uadf9\ub300\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae30\uc0ac\uc5d0\uc11c\ub294 \uc5bc\uc74c \ubaa9\uc695\uacfc \uc0ac\uc6b0\ub098\uc758 \uc774\uc810\uacfc \uc774\ub7ec\ud55c \uce58\ub8cc\ubc95\uc73c\ub85c \ud68c\ubcf5\uc744 \uadf9\ub300\ud654\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \ub17c\uc758\ud560 \uac83\uc785\ub2c8\ub2e4.<br \/>\n\uc5bc\uc74c \ubaa9\uc695\uc740 \uc77c\uc815 \uae30\uac04 \ub3d9\uc548 \ucc2c\ubb3c\uc5d0 \ubab8\uc744 \ub2f4\uadf8\ub294 \uc778\uae30 \uc788\ub294 \ud68c\ubcf5 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ucc2c\ubb3c\uc740 \uc5fc\uc99d\uacfc \ubd93\uae30\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc5b4 \ud68c\ubcf5 \uacfc\uc815\uc744 \uac00\uc18d\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c \ucc2c\ubb3c\uc740 \uadfc\uc721\ud1b5\uacfc \ud53c\ub85c\ub97c \uc904\uc5ec \uc6b4\ub3d9 \ub8e8\ud2f4\uc73c\ub85c \ub354 \ube68\ub9ac \ub3cc\uc544\uac08 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4. \uc5bc\uc74c \ubaa9\uc695\uc740 \ud55c \ubc88\uc5d0 10~15\ubd84 \ub3d9\uc548 \uc2e4\uc2dc\ud574\uc57c \ud558\uba70 \ubb3c\uc758 \uc628\ub3c4\ub294 \ud654\uc528 50~60\ub3c4 \uc0ac\uc774\uc5ec\uc57c \ud569\ub2c8\ub2e4.<br \/>\n\uc0ac\uc6b0\ub098\ub294 \uc77c\uc815 \uae30\uac04 \ub3d9\uc548 \ub728\uac81\uace0 \uac74\uc870\ud55c \ud658\uacbd\uc5d0 \uc549\uc544 \uc788\ub294 \ub610 \ub2e4\ub978 \uc778\uae30 \uc788\ub294 \ud68c\ubcf5 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc5f4\uc740 \ud608\uc561 \uc21c\ud658\uc744 \uc99d\uac00\uc2dc\ucf1c \uadfc\uc721\ud1b5\uacfc \ud53c\ub85c\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c, \uc5f4\uc740 \uc5fc\uc99d\uacfc \ubd93\uae30\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc5b4 \uc2e0\uccb4\uac00 \ub354 \ube68\ub9ac \ud68c\ubcf5\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\uc6b0\ub098\ub294 \ud55c \ubc88\uc5d0 10~15\ubd84 \ub3d9\uc548 \uc2e4\uc2dc\ud574\uc57c \ud558\uba70 \uc628\ub3c4\ub294 \ud654\uc528 110~130\ub3c4 \uc0ac\uc774\uc5ec\uc57c \ud569\ub2c8\ub2e4.<br \/>\n\uc5bc\uc74c \ubaa9\uc695\uacfc \uc0ac\uc6b0\ub098\ub97c \ud568\uaed8 \uc0ac\uc6a9\ud558\uba74 \ud68c\ubcf5\uc744 \uadf9\ub300\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5bc\uc74c\ucc1c\uc9c8\uc758 \ucc2c\ubb3c\uc740 \uc5fc\uc99d\uacfc \ubd93\uae30\ub97c \uac00\ub77c\uc549\ud788\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uace0, \uc0ac\uc6b0\ub098\uc758 \uc628\uc5f4\uc740 \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c \uc628\ub3c4\ub97c \ubcc0\uacbd\ud558\uba74 \uadfc\uc721\ud1b5\uacfc \ud53c\ub85c\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc5b4 \uc6b4\ub3d9 \ub8e8\ud2f4\uc73c\ub85c \ub354 \ube68\ub9ac \ub3cc\uc544\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\uc5bc\uc74c \ubaa9\uc695\uacfc \uc0ac\uc6b0\ub098\ub85c \ud68c\ubcf5\uc744 \uadf9\ub300\ud654\ud558\ub824\uba74 \uba87 \uac00\uc9c0 \uac04\ub2e8\ud55c \uc9c0\uce68\uc744 \ub530\ub974\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uba3c\uc800, \uce58\ub8cc \uc804\ud6c4\uc5d0 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uc5ec \uc218\ubd84\uc744 \uc720\uc9c0\ud558\uc2ed\uc2dc\uc624. \ub458\uc9f8, \uc2e0\uccb4\uac00 \uad50\ub300 \uc628\ub3c4\uc5d0 \uc801\uc751\ud560 \uc218 \uc788\ub3c4\ub85d \uce58\ub8cc \uc0ac\uc774\uc5d0 \ud734\uc2dd\uc744 \ucde8\ud558\uc2ed\uc2dc\uc624. \ub9c8\uc9c0\ub9c9\uc73c\ub85c \ubab8\uc758 \uc18c\ub9ac\uc5d0 \uadc0\ub97c \uae30\uc6b8\uc774\uace0 \ubd88\ud3b8\ud568\uc744 \ub290\ub07c\uae30 \uc2dc\uc791\ud558\uba74 \uba48\ucd94\uc138\uc694.<br \/>\n\uacb0\ub860\uc801\uc73c\ub85c \uc5bc\uc74c \ubaa9\uc695\uacfc \uc0ac\uc6b0\ub098\ub294 \ud68c\ubcf5 \uacfc\uc815\uc744 \ub3d5\ub294 \ub450 \uac00\uc9c0 \uc778\uae30 \uc788\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc774 \ub450 \uac00\uc9c0 \uce58\ub8cc\ubc95 \ubaa8\ub450 \uace0\uc720\ud55c \uc774\uc810\uc744 \uac16\uace0 \uc788\uc73c\uba70, \ud568\uaed8 \uc0ac\uc6a9\ud558\uba74 \ud68c\ubcf5\uc744 \uadf9\ub300\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba87 \uac00\uc9c0 \uac04\ub2e8\ud55c \uc9c0\uce68\uc744 \ub530\ub974\uba74 \uce58\ub8cc \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uace0 \ud68c\ubcf5\uc744 \uadf9\ub300\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 id=\"wpaicg-the-pros-and-cons-of-ice-baths-and-saunas-what-you-need-to-know-before-you-try-them\">\uc5bc\uc74c\ubaa9\uc695\uacfc \uc0ac\uc6b0\ub098\uc758 \uc7a5\ub2e8\uc810, \uc774\uc6a9 \uc804 \uc54c\uc544\ub458 \uc810<\/h2>\n<p>\n\uc5bc\uc74c\ubaa9\uc695\uacfc \uc0ac\uc6b0\ub098\ub294 \uc6b4\ub3d9\uc120\uc218\uc640 \ud53c\ud2b8\ub2c8\uc2a4 \uc560\ud638\uac00 \ubaa8\ub450\uac00 \uc990\uaca8 \uc0ac\uc6a9\ud558\ub294 \ub450 \uac00\uc9c0 \ud68c\ubcf5 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ub458 \ub2e4 \uc7a5\uc810\uc774 \uc788\uc9c0\ub9cc \uc2dc\ub3c4\ud558\uae30 \uc804\uc5d0 \uac01\uac01\uc758 \uc7a5\ub2e8\uc810\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<br \/>\n\uc5bc\uc74c \ubaa9\uc695\uc758 \uc7a5\uc810<br \/>\n\uc5bc\uc74c \ubaa9\uc695\uc740 \uc6b4\ub3d9\uc120\uc218\uc640 \ud53c\ud2b8\ub2c8\uc2a4 \uc560\ud638\uac00\ub4e4\uc774 \uc0ac\uc6a9\ud558\ub294 \uc778\uae30 \uc788\ub294 \ud68c\ubcf5 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc5bc\uc74c \ubaa9\uc695\uc758 \uc8fc\uc694 \uc774\uc810\uc740 \uadfc\uc721\uc758 \uc5fc\uc99d\uacfc \ud1b5\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub294 \ucd94\uc6b4 \uc628\ub3c4\ub85c \uc778\ud574 \ud608\uad00\uc774 \uc218\ucd95\ub418\uc5b4 \ud574\ub2f9 \ubd80\uc704\ub85c\uc758 \ud608\ub958\ub7c9\uc774 \uac10\uc18c\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub610\ud55c \uc5bc\uc74c \ubaa9\uc695\uc740 \uadfc\uc721\uc5d0 \ucd95\uc801\ub418\ub294 \uc816\uc0b0\uc758 \uc591\uc744 \uc904\uc5ec \ubd80\uc0c1 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\uc0ac\uc6b0\ub098\uc758 \uc7a5\uc810<br \/>\n\uc0ac\uc6b0\ub098\ub294 \uc6b4\ub3d9\uc120\uc218\uc640 \ud53c\ud2b8\ub2c8\uc2a4 \uc560\ud638\uac00\uac00 \uc0ac\uc6a9\ud558\ub294 \ub610 \ub2e4\ub978 \uc778\uae30 \uc788\ub294 \ud68c\ubcf5 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc0ac\uc6b0\ub098\uc758 \uc8fc\uc694 \uc774\uc810\uc740 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a4\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub294 \uc5f4\ub85c \uc778\ud574 \uadfc\uc721\uc774 \uc774\uc644\ub418\uace0 \uc2e0\uccb4\uac00 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud638\ub974\ubaac\uc778 \uc5d4\ub3cc\ud540\uc744 \ubc29\ucd9c\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub610\ud55c \uc0ac\uc6b0\ub098\ub294 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uc5ec \ubd80\uc0c1 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\uc5bc\uc74c \ubaa9\uc695\uc758 \ub2e8\uc810<br \/>\n\uc5bc\uc74c \ubaa9\uc695\uc740 \uc720\uc775\ud560 \uc218 \uc788\uc9c0\ub9cc \uba87 \uac00\uc9c0 \uc7a0\uc7ac\uc801\uc778 \ub2e8\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \ud070 \ub2e8\uc810 \uc911 \ud558\ub098\ub294 \ucd94\uc6b4 \uae30\uc628\uc73c\ub85c \uc778\ud574 \ubd88\ud3b8\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \ub610\ud55c, \uc5bc\uc74c \ubaa9\uc695\uc740 \uc2e0\uccb4\uc5d0 \uc1fc\ud06c\ub97c \ubc1c\uc0dd\uc2dc\ucf1c \uc704\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uc5bc\uc74c \ubaa9\uc695\uc740 \ubab8\uc758 \ud0c8\uc218\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc5bc\uc74c \ubaa9\uc695 \uc804\ud6c4\uc5d0 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<br \/>\n\uc0ac\uc6b0\ub098\uc758 \ub2e8\uc810<br \/>\n\uc0ac\uc6b0\ub098\uc5d0\ub3c4 \uba87 \uac00\uc9c0 \uc7a0\uc7ac\uc801\uc778 \ub2e8\uc810\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \ud070 \ub2e8\uc810 \uc911 \ud558\ub098\ub294 \ub354\uc704\ub85c \uc778\ud574 \ubd88\ud3b8\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \ub610\ud55c \uc0ac\uc6b0\ub098\ub294 \ud0c8\uc218\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc0ac\uc6b0\ub098 \uc138\uc158 \uc804\ud6c4\uc5d0 \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9\uc73c\ub85c \uc0ac\uc6b0\ub098\ub294 \uc2e0\uccb4 \uacfc\uc5f4\uc744 \uc720\ubc1c\ud558\uc5ec \uc704\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\uacb0\ub860<br \/>\n\uc5bc\uc74c \ubaa9\uc695\uacfc \uc0ac\uc6b0\ub098\ub294 \uc6b4\ub3d9\uc120\uc218\uc640 \ud53c\ud2b8\ub2c8\uc2a4 \uc560\ud638\uac00\ub4e4\uc774 \uc0ac\uc6a9\ud558\ub294 \ub450 \uac00\uc9c0 \uc778\uae30 \uc788\ub294 \ud68c\ubcf5 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ub450 \uac00\uc9c0 \ubaa8\ub450 \uc7a5\uc810\uc774 \uc788\uc9c0\ub9cc \uc2dc\ub3c4\ud558\uae30 \uc804\uc5d0 \uac01\uac01\uc758 \uc7a5\ub2e8\uc810\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5bc\uc74c \ubaa9\uc695\uc740 \uadfc\uc721\uc758 \uc5fc\uc99d\uacfc \ud1b5\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uba70, \uc0ac\uc6b0\ub098\ub294 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a4\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub458 \ub2e4 \ud0c8\uc218\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70 \uadf9\ud55c\uc758 \uc628\ub3c4\ub85c \uc778\ud574 \ubd88\ud3b8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub450 \uac00\uc9c0 \ubc29\ubc95 \uc911 \ud558\ub098\ub97c \uc2dc\ub3c4\ud558\uae30 \uc804\uc5d0 \ud544\uc694\ud55c \uc608\ubc29 \uc870\uce58\ub97c \ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5bc\uc74c\ubaa9\uc695\uacfc \uc0ac\uc6b0\ub098\uc758 \uc7a5\uc810: \ud68c\ubcf5\uc744 \uadf9\ub300\ud654\ud558\ub294 \ubc29\ubc95 \ud68c\ubcf5\uc740 \ubaa8\ub4e0 \uc6b4\ub3d9 \ub8e8\ud2f4\uc758 \ud544\uc218\uc801\uc778 \ubd80\ubd84\uc774\uba70 \uc5bc\uc74c \ubaa9\uc695\uacfc \uc0ac\uc6b0\ub098\ub294 \ud68c\ubcf5 \uacfc\uc815\uc744 \ub3d5\ub294 \ub450 \uac00\uc9c0 \uc778\uae30 \uc788\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc774 \ub450 \uac00\uc9c0 \uce58\ub8cc\ubc95 \ubaa8\ub450 \uace0\uc720\ud55c \uc774\uc810\uc744 \uac16\uace0 \uc788\uc73c\uba70, \ud568\uaed8 \uc0ac\uc6a9\ud558\uba74 \ud68c\ubcf5\uc744 \uadf9\ub300\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae30\uc0ac\uc5d0\uc11c\ub294 \uc5bc\uc74c \ubaa9\uc695\uacfc \uc0ac\uc6b0\ub098\uc758 \uc774\uc810\uacfc \uc774\ub7ec\ud55c \uce58\ub8cc\ubc95\uc73c\ub85c \ud68c\ubcf5\uc744 \uadf9\ub300\ud654\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \ub17c\uc758\ud560 \uac83\uc785\ub2c8\ub2e4. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[221],"tags":[248,283,281,279,286,285,292,296],"translation":{"provider":"WPGlobus","version":"2.12.0","language":"ko","enabled_languages":["en","es","de","fr","ru","it","nl","ar","pl","ko","ja","th","vi","tr","bn","xh"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"nl":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"pl":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"th":{"title":true,"content":true,"excerpt":false},"vi":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"bn":{"title":true,"content":true,"excerpt":false},"xh":{"title":true,"content":true,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/posts\/12122"}],"collection":[{"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/comments?post=12122"}],"version-history":[{"count":27,"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/posts\/12122\/revisions"}],"predecessor-version":[{"id":12567,"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/posts\/12122\/revisions\/12567"}],"wp:attachment":[{"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/media?parent=12122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/categories?post=12122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/tags?post=12122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}