{"id":12685,"date":"2023-12-11T13:18:05","date_gmt":"2023-12-11T05:18:05","guid":{"rendered":"https:\/\/maxtorc.com\/?p=12685"},"modified":"2023-12-28T11:04:35","modified_gmt":"2023-12-28T03:04:35","slug":"ice-bath-after-workout","status":"publish","type":"post","link":"https:\/\/maxtorc.com\/ko\/ice-bath-after-workout\/","title":{"rendered":"\uc6b4\ub3d9 \ud6c4 \uc5bc\uc74c\ubaa9\uc695"},"content":{"rendered":"
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\uc6b4\ub3d9 \ud6c4 \uc5bc\uc74c\ucc1c\uc9c8\uc758 \uc774\uc810: \ud68c\ubcf5\uacfc \uc6b4\ub3d9 \ub2a5\ub825\uc744 \uadf9\ub300\ud654\ud558\ub294 \ubc29\ubc95<\/h2>
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\n\"\"
\n<\/figure>
\n\ud68c\ubcf5\uacfc \uc131\uacfc\ub294 \ubaa8\ub4e0 \uc6b4\ub3d9 \ub8e8\ud2f4\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \ub450 \uac00\uc9c0 \uce21\uba74\uc785\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4 \uc5bc\uc74c \ubaa9\uc695\uc744 \ud558\uba74 \uc774 \ub450 \uac00\uc9c0 \uce21\uba74\uc744 \ubaa8\ub450 \uadf9\ub300\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc5b4 \uc6b4\ub3d9\uc120\uc218\uac00 \ud6c8\ub828\uc744 \ucd5c\ub300\ud55c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae30\uc0ac\uc5d0\uc11c\ub294 \uc6b4\ub3d9 \ud6c4 \uc5bc\uc74c \ubaa9\uc695\uc758 \uc774\uc810\uacfc \uc774\ub97c \ud1b5\ud574 \ud68c\ubcf5 \ubc0f \uc131\ub2a5\uc744 \uadf9\ub300\ud654\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc124\uba85\ud569\ub2c8\ub2e4.
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\n\uc6b4\ub3d9 \ud6c4 \uc5bc\uc74c \ubaa9\uc695\uc758 \uc8fc\uc694 \uc774\uc810\uc740 \uc5fc\uc99d\uacfc \uadfc\uc721\ud1b5\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc6b4\ub3d9 \uc911\uc5d0 \uadfc\uc721\uc774 \uc5f4\uc2ec\ud788 \uc77c\ud558\uba74 \uc5fc\uc99d\uc774 \uc0dd\uae30\uace0 \uc544\ud504\uac8c \ub429\ub2c8\ub2e4. \uc5bc\uc74c \ubaa9\uc695\uc740 \uc774\ub7ec\ud55c \uc5fc\uc99d\uacfc \ud1b5\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc5b4 \uc6b4\ub3d9\uc120\uc218\uac00 \ub354 \ube68\ub9ac \ud68c\ubcf5\ud558\uace0 \ub2e4\uc74c \uc6b4\ub3d9\uc744 \uc900\ube44\ud560 \uc218 \uc788\ub3c4\ub85d \ud574\uc90d\ub2c8\ub2e4. \ub610\ud55c \uc5bc\uc74c \ubaa9\uc695\uc740 \uadfc\uc721\uc758 \uc816\uc0b0 \ucd95\uc801\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc5b4 \uc131\ub2a5 \ud5a5\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
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\n\uc5bc\uc74c\ubaa9\uc695\uc758 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uae30 \uc704\ud574\uc11c\ub294 \ud2b9\uc815 \uc9c0\uce68\uc744 \ub530\ub974\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uccab\uc9f8, \uc218\uc628\uc740 \ud654\uc528 50~60\ub3c4 \uc0ac\uc774\uc5ec\uc57c \ud569\ub2c8\ub2e4. \uc774 \uc628\ub3c4 \ubc94\uc704\ub294 \uc5fc\uc99d\uacfc \uc4f0\ub77c\ub9bc\uc744 \uc904\uc77c \uc218 \uc788\uc744 \ub9cc\ud07c \ucc28\uac11\uc9c0\ub9cc \ubd88\ud3b8\ud568\uc744 \uc720\ubc1c\ud560 \uc815\ub3c4\ub85c \ucc28\uac11\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ubaa9\uc695\uc740 10~15\ubd84 \ub3d9\uc548 \uc9c0\uc18d\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc6d0\ud558\ub294 \ud61c\ud0dd\uc744 \ubc1b\uc744 \uc218 \uc788\uc744 \ub9cc\ud07c\uc758 \uae34 \uc2dc\uac04\uc774\uc9c0\ub9cc, \ubd88\ud3b8\ud560 \uc815\ub3c4\ub85c \uae38\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4.
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\n\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uc5bc\uc74c\ucc1c\uc9c8 \uc804\ud6c4\uc5d0 \uc218\ubd84\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubaa9\uc695 \uc804\ud6c4\uc5d0 \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\uba74 \ubab8\uc774 \ub354 \ube60\ub974\uace0 \ud6a8\uc728\uc801\uc73c\ub85c \ud68c\ubcf5\ub418\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c, \ubaa9\uc695 \ud6c4\uc5d0\ub294 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\uc5ec \uadfc\uc721\uc758 \uc774\uc644\uacfc \ud68c\ubcf5\uc744 \ub3d5\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.
\n
\n\uacb0\ub860\uc801\uc73c\ub85c \uc6b4\ub3d9 \ud6c4 \uc5bc\uc74c\ubaa9\uc695\uc744 \ud558\uba74 \ud68c\ubcf5\uacfc \uc6b4\ub3d9\ub2a5\ub825\uc744 \uadf9\ub300\ud654\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774 \uae30\uc0ac\uc5d0 \uc124\uba85\ub41c \uc9c0\uce68\uc744 \ub530\ub974\uba74 \uc6b4\ub3d9\uc120\uc218\ub294 \uc5bc\uc74c\ucc1c\uc9c8\uc744 \ucd5c\ub300\ud55c \ud65c\uc6a9\ud558\uace0 \ud6c8\ub828\uc744 \ucd5c\ub300\ud55c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
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\n

\uc6b4\ub3d9 \ud6c4 \uc5bc\uc74c\ucc1c\uc9c8\uc758 \uacfc\ud559: \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uae30 \uc704\ud574 \uc54c\uc544\uc57c \ud560 \uac83<\/h2>
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\n\uc5bc\uc74c\ubaa9\uc695\uc740 \uc6b4\ub3d9\uc120\uc218\uc640 \ud53c\ud2b8\ub2c8\uc2a4 \ub9c8\ub2c8\uc544 \ubaa8\ub450\uac00 \uc990\uaca8 \uc0ac\uc6a9\ud558\ub294 \uc6b4\ub3d9 \ud6c4 \ud68c\ubcf5 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ucc28\uac00\uc6b4 \ubb3c\uc774 \ub2f4\uae34 \uc695\uc870\uc5d0 \ubab8\uc744 \ub2f4\uadf8\ub294 \uac83\uc774 \uc5b4\ub835\uac8c \ub290\uaef4\uc9c8 \uc218\ub3c4 \uc788\uc9c0\ub9cc, \uc5bc\uc74c \ubaa9\uc695\uc758 \uacfc\ud559\uc740 \uc774\uac83\uc774 \uadfc\uc721\ud1b5\uc744 \uc904\uc774\uace0 \uacbd\uae30\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4. \uc774 \uae30\uc0ac\uc5d0\uc11c\ub294 \uc5bc\uc74c \uc695\uc870 \ub4a4\uc5d0 \uc228\uc740 \uacfc\ud559\uc744 \ud0d0\uad6c\ud558\uace0 \uadf8 \uc774\uc810\uc744 \uadf9\ub300\ud654\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \ub17c\uc758\ud560 \uac83\uc785\ub2c8\ub2e4.
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\n\uc5bc\uc74c \ubaa9\uc695\uc758 \uc8fc\uc694 \uc774\uc810\uc740 \uc5fc\uc99d\uacfc \uadfc\uc721\ud1b5\uc744 \uac10\uc18c\uc2dc\ud0a8\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub294 \ucd94\uc6b4 \uc628\ub3c4\ub85c \uc778\ud574 \ud608\uad00\uc774 \uc218\ucd95\ub418\uc5b4 \ud574\ub2f9 \ubd80\uc704\ub85c\uc758 \ud608\ub958\ub7c9\uc774 \uac10\uc18c\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud608\ub958 \uac10\uc18c\ub294 \uc5fc\uc99d\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0 \uadfc\uc721\ud1b5\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c, \ucd94\uc6b4 \uae30\uc628\uc740 \uadfc\uc721 \ub0b4 \uc816\uc0b0\uc758 \uc591\uc744 \uac10\uc18c\uc2dc\ucf1c \ud53c\ub85c\ub97c \uc904\uc774\uace0 \uacbd\uae30\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
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\n\uc5bc\uc74c\ubaa9\uc695\uc758 \ud6a8\ub2a5\uc744 \uadf9\ub300\ud654\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc62c\ubc14\ub978 \uae30\uc220\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uccab\uc9f8, \ubb3c\uc774 \ud6a8\uacfc\uc801\uc77c \ub9cc\ud07c \ucc28\uac00\uc6b4\uc9c0 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ubb3c\uc758 \uc628\ub3c4\ub294 \ud654\uc528 50~60\ub3c4 \uc0ac\uc774\uc5ec\uc57c \ud569\ub2c8\ub2e4. \ubab8\uc774 \ubb3c\uc5d0 \uc644\uc804\ud788 \uc7a0\uae30\ub3c4\ub85d \ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ubaa9\uc695\uc2dc\uac04\uc740 10~15\ubd84 \uc815\ub3c4 \ud574\uc8fc\uc138\uc694.
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\n\ub610\ud55c \uc801\uc808\ud55c \uc900\ube44 \uc6b4\ub3d9\uacfc \uc815\ub9ac \uc6b4\ub3d9\uc744 \ub300\uc2e0\ud558\uae30 \uc704\ud574 \uc5bc\uc74c \ubaa9\uc695\uc744 \uc0ac\uc6a9\ud574\uc11c\ub294 \uc548 \ub41c\ub2e4\ub294 \uc810\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5bc\uc74c \ubaa9\uc695\uc740 \uc720\uc775\ud560 \uc218 \uc788\uc9c0\ub9cc \ub2e4\ub978 \ud615\ud0dc\uc758 \ud68c\ubcf5\uc744 \ub300\uccb4\ud558\ub294 \ubc29\ubc95\uc73c\ub85c \uc0ac\uc6a9\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \ub610\ud55c, \ucd94\uc6b4 \uae30\uc628\uc73c\ub85c \uc778\ud574 \uc545\ud654\ub420 \uc218 \uc788\ub294 \uc9c8\ubcd1\uc774 \uc788\ub294 \uacbd\uc6b0 \uc5bc\uc74c \ubaa9\uc695\uc744 \uc0ac\uc6a9\ud574\uc11c\ub294 \uc548 \ub41c\ub2e4\ub294 \uc810\uc5d0 \uc720\uc758\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.
\n
\n\uacb0\ub860\uc801\uc73c\ub85c \uc5bc\uc74c\ucc1c\uc9c8\uc740 \uadfc\uc721\ud1b5\uc744 \uc904\uc774\uace0 \uacbd\uae30\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc801\uc808\ud55c \uae30\uc220\uc744 \uc774\ud574\ud558\uace0 \uac1c\uc778\uc5d0\uac8c \ucd94\uc6b4 \uae30\uc628\uc73c\ub85c \uc778\ud574 \uc545\ud654\ub420 \uc218 \uc788\ub294 \uc9c8\ubcd1\uc774 \uc5c6\ub294\uc9c0 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc9c0\uce68\uc744 \ub530\ub974\uba74 \uac1c\uc778\uc740 \uc5bc\uc74c \ubaa9\uc695\uc758 \uc774\uc810\uc744 \uadf9\ub300\ud654\ud558\uace0 \uc804\ubc18\uc801\uc778 \uc131\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.
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\uc6b4\ub3d9 \ud6c4 \uc5bc\uc74c\ucc1c\uc9c8\uc758 \uc774\uc810: \ud68c\ubcf5\uacfc \uc6b4\ub3d9 \ub2a5\ub825\uc744 \uadf9\ub300\ud654\ud558\ub294 \ubc29\ubc95 \ud68c\ubcf5\uacfc \uc131\uacfc\ub294 \ubaa8\ub4e0 \uc6b4\ub3d9 \ub8e8\ud2f4\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \ub450 \uac00\uc9c0 \uce21\uba74\uc785\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4 \uc5bc\uc74c \ubaa9\uc695\uc744 \ud558\uba74 \uc774 \ub450 \uac00\uc9c0 \uce21\uba74\uc744 \ubaa8\ub450 \uadf9\ub300\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc5b4 \uc6b4\ub3d9\uc120\uc218\uac00 \ud6c8\ub828\uc744 \ucd5c\ub300\ud55c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae30\uc0ac\uc5d0\uc11c\ub294 \uc6b4\ub3d9 \ud6c4 \uc5bc\uc74c \ubaa9\uc695\uc758 \uc774\uc810\uacfc \uc774\ub97c \ud1b5\ud574 \ud68c\ubcf5 \ubc0f \uc131\ub2a5\uc744 \uadf9\ub300\ud654\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc124\uba85\ud569\ub2c8\ub2e4. […]<\/p>\n","protected":false},"author":1,"featured_media":12705,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[221],"tags":[305,281,279,286,285,306,288],"translation":{"provider":"WPGlobus","version":"2.12.0","language":"ko","enabled_languages":["en","es","de","fr","ru","it","nl","ar","pl","ko","ja","th","vi","tr","bn","xh"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"nl":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"pl":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"th":{"title":true,"content":true,"excerpt":false},"vi":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"bn":{"title":true,"content":true,"excerpt":false},"xh":{"title":true,"content":true,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/posts\/12685"}],"collection":[{"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/comments?post=12685"}],"version-history":[{"count":22,"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/posts\/12685\/revisions"}],"predecessor-version":[{"id":12898,"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/posts\/12685\/revisions\/12898"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/media\/12705"}],"wp:attachment":[{"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/media?parent=12685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/categories?post=12685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/tags?post=12685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}