{"id":12712,"date":"2023-12-11T13:40:53","date_gmt":"2023-12-11T05:40:53","guid":{"rendered":"https:\/\/maxtorc.com\/?p=12712"},"modified":"2023-12-28T10:58:48","modified_gmt":"2023-12-28T02:58:48","slug":"hot-or-cold-bath-after-workout","status":"publish","type":"post","link":"https:\/\/maxtorc.com\/ko\/hot-or-cold-bath-after-workout\/","title":{"rendered":"\uc6b4\ub3d9 \ud6c4 \ub0c9\uc628\uc695"},"content":{"rendered":"
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\uc6b4\ub3d9 \ud6c4 \uc628\uc695\uc758 \ud6a8\ub2a5<\/h2>
\n

\n\"Cold
\n<\/figure>
\n\uc6b4\ub3d9 \ud6c4\uc5d0 \ub728\uac70\uc6b4 \ubb3c\ub85c \ubaa9\uc695\uc744 \ud558\uba74 \ubab8\uc5d0 \ub9ce\uc740 \uc774\uc810\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub728\uac70\uc6b4 \ubaa9\uc695\uc740 \uadfc\uc721\ud1b5\uc744 \uc904\uc774\uace0 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uba70 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
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\n\uadfc\uc721\ud1b5\uc740 \uc6b4\ub3d9\uc758 \uc77c\ubc18\uc801\uc778 \ubd80\uc791\uc6a9\uc774\uba70, \ub728\uac70\uc6b4 \ubaa9\uc695\uc740 \uc774\ub7ec\ud55c \ubd88\ud3b8\ud568\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubaa9\uc695\uc758 \uc5f4\uae30\ub294 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \ud1b5\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c \uc628\ucc1c\uc9c8\uc740 \ud608\uc561 \uc21c\ud658\uc744 \uc99d\uac00\uc2dc\ucf1c \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uce58\uc720 \uacfc\uc815\uc744 \uac00\uc18d\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.
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\n\uc628\uc695\ub3c4 \ud608\uc561\uc21c\ud658 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ubaa9\uc695\uc758 \uc5f4\uae30\ub294 \ud608\uad00\uc744 \ud655\uc7a5\uc2dc\ucf1c \ubab8 \uc804\uccb4\uc758 \ud608\ub958\ub97c \uc99d\uac00\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774\ub807\uac8c \ud608\uc561 \uc21c\ud658\uc774 \uc99d\uac00\ud558\uba74 \ud53c\ub85c\ub97c \uc904\uc774\uace0 \uc804\ubc18\uc801\uc778 \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
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\n\ub9c8\uc9c0\ub9c9\uc73c\ub85c \ub728\uac70\uc6b4 \ubaa9\uc695\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ubaa9\uc695\uc758 \uc5f4\uae30\ub294 \ubab8\uacfc \ub9c8\uc74c\uc744 \uc774\uc644\uc2dc\ucf1c \uc2a4\ud2b8\ub808\uc2a4 \uc218\uc900\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c \uc5f4\uc740 \uae30\ubd84\uc744 \uac1c\uc120\ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud638\ub974\ubaac\uc778 \uc5d4\ub3cc\ud540\uc758 \uc0dd\uc131\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.
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\n\uacb0\ub860\uc801\uc73c\ub85c \uc6b4\ub3d9 \ud6c4 \ub728\uac70\uc6b4 \ubb3c\ub85c \ubaa9\uc695\uc744 \ud558\uba74 \ubab8\uc5d0 \ub9ce\uc740 \uc774\uc810\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub728\uac70\uc6b4 \ubaa9\uc695\uc740 \uadfc\uc721\ud1b5\uc744 \uc904\uc774\uace0 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uba70 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc6b4\ub3d9 \ud6c4 \ub728\uac70\uc6b4 \ubb3c\ub85c \ubaa9\uc695\uc744 \ud558\ub294 \uac83\uc740 \ubab8\uc758 \ud68c\ubcf5\uacfc \uae30\ubd84\uc744 \uc88b\uac8c \ub9cc\ub4dc\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
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\uc6b4\ub3d9 \ud6c4 \ub0c9\uc218\uc695\uc758 \uc7a5\uc810\uacfc \ub2e8\uc810<\/h2>
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\n\uc6b4\ub3d9 \ud6c4 \ub0c9\uc218\uc695\uc744 \ud558\ub294 \uac83\uc740 \uc2e0\uccb4\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uacfc \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubaa8\ub450 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud55c\ud3b8\uc73c\ub85c\ub294 \uc5fc\uc99d\uacfc \ud1b5\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uace0 \ud53c\ub85c\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ubc18\uba74\uc5d0, \uc798\ubabb\ud558\uac70\ub098 \uc801\uc808\ud55c \uc900\ube44 \uc5c6\uc774 \uc218\ud589\ud558\uba74 \uc704\ud5d8\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.
\n
\n\uc7a5\uc810
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\n\uc6b4\ub3d9 \ud6c4 \ub0c9\uc218\uc695\uc758 \uc8fc\uc694 \uc774\uc810 \uc911 \ud558\ub098\ub294 \uc5fc\uc99d\uacfc \ud1b5\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \ucc2c\ubb3c\uc740 \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \ubd93\uae30\uc640 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c \ucc2c\ubb3c\uc740 \uadfc\uc721\uc758 \uc816\uc0b0 \ucd95\uc801\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ubbc0\ub85c \ud53c\ub85c\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ucc2c\ubb3c\uc740 \ud608\uc561\uc744 \uadfc\uc721\uc5d0\uc11c \uc2ec\uc7a5\uc73c\ub85c \ub2e4\uc2dc \uc774\ub3d9\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ubbc0\ub85c \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.
\n
\n\ub2e8\uc810
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\n\uc6b4\ub3d9 \ud6c4 \ub0c9\uc218\uc695\uc744 \ud558\uba74 \ub9ce\uc740 \uc774\uc810\uc774 \uc788\uc9c0\ub9cc \uc7a0\uc7ac\uc801\uc778 \uc704\ud5d8\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ucc2c \ubb3c\uc740 \uccb4\uc628\uc744 \uae09\uaca9\ud558\uac8c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc73c\uba70, \uc801\uc808\ud55c \uc900\ube44 \uc5c6\uc774 \ud589\ud560 \uacbd\uc6b0 \uc704\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ucc2c\ubb3c\uc740 \uc2e0\uccb4\uc5d0 \uc1fc\ud06c\ub97c \uc77c\uc73c\ucf1c \ud604\uae30\uc99d, \uba54\uc2a4\uaebc\uc6c0, \uc2ec\uc9c0\uc5b4 \uc2e4\uc2e0\uae4c\uc9c0 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub0c9\uc218\uc695\uc744 \ud558\uae30 \uc804\uc5d0\ub294 \ubb3c\uc774 \ub108\ubb34 \ucc28\uac11\uc9c0 \uc54a\uc740\uc9c0 \ud655\uc778\ud558\uace0, \ubab8\uc744 \uc801\ub2f9\ud788 \ub530\ub73b\ud558\uac8c \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.
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\n\uacb0\ub860\uc801\uc73c\ub85c \uc6b4\ub3d9 \ud6c4 \ub0c9\uc218\uc695\uc744 \ud558\ub294 \uac83\uc740 \uc2e0\uccb4\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uacfc \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubaa8\ub450 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub0c9\uc218\uc695\uc744 \ud558\uae30 \uc804\uc5d0\ub294 \ubb3c\uc774 \ub108\ubb34 \ucc28\uac11\uc9c0 \uc54a\uc740\uc9c0, \ubab8\uc744 \ucda9\ubd84\ud788 \ub530\ub73b\ud558\uac8c \ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \ub610\ud55c, \ub0c9\uc218 \ubaa9\uc695\uacfc \uad00\ub828\ub41c \uc7a0\uc7ac\uc801\uc778 \uc704\ud5d8\uc744 \uc778\uc9c0\ud558\uace0, \uadf8\ub807\uac8c \ud558\uae30 \uc804\uc5d0 \uc2e0\uccb4\uac00 \uc81c\ub300\ub85c \uc900\ube44\ub418\uc5b4 \uc788\ub294\uc9c0 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.
\n
\n

\uc6b4\ub3d9 \ud6c4 \ub0c9\uc628\uc695\uc758 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\ub294 \ubc29\ubc95<\/h2>
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\n\uccab\uc9f8, \ubaa9\uc695\ubb3c\uc774 \ub108\ubb34 \uae4a\uc9c0 \uc54a\uc740\uc9c0 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubaa9\uc695\uc5d0 \uc774\uc0c1\uc801\uc778 \uae4a\uc774\ub294 3~4\ud53c\ud2b8\uc785\ub2c8\ub2e4. \ub458\uc9f8, \uadfc\uc721\ud1b5\uc744 \uc904\uc774\uace0 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \uc5e1\uc19c\uc5fc\uc744 \ubaa9\uc695\uc5d0 \ucd94\uac00\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9\uc73c\ub85c \ubaa9\uc695\ubb3c\uc774 \ub108\ubb34 \ub728\uac81\uc9c0\ub3c4, \ub108\ubb34 \ucc28\uac11\uc9c0\ub3c4 \uc54a\uc740\uc9c0 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.
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\n\uc774 \uac00\uc774\ub4dc\uc5d0 \uc124\uba85\ub41c \ud301\uc744 \ub530\ub974\uba74 \uc6b4\ub3d9 \ud6c4 \uc628\uc695 \ub610\ub294 \ub0c9\uc695\uc758 \uc774\uc810\uc744 \uadf9\ub300\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc628\uc695\uc774\ub098 \ub0c9\uc695\uc744 \ud558\uba74 \uadfc\uc721\ud1b5 \uc644\ud654, \ud608\uc561 \uc21c\ud658 \uac1c\uc120, \uc5fc\uc99d \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc5b4 \uc6b4\ub3d9 \ud6c4 \uc774\uc0c1\uc801\uc778 \ud65c\ub3d9\uc774 \ub429\ub2c8\ub2e4.
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\uc6b4\ub3d9 \ud6c4 \uc628\uc695\uc758 \ud6a8\ub2a5 \uc6b4\ub3d9 \ud6c4\uc5d0 \ub728\uac70\uc6b4 \ubb3c\ub85c \ubaa9\uc695\uc744 \ud558\uba74 \ubab8\uc5d0 \ub9ce\uc740 \uc774\uc810\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub728\uac70\uc6b4 \ubaa9\uc695\uc740 \uadfc\uc721\ud1b5\uc744 \uc904\uc774\uace0 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uba70 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadfc\uc721\ud1b5\uc740 \uc6b4\ub3d9\uc758 \uc77c\ubc18\uc801\uc778 \ubd80\uc791\uc6a9\uc774\uba70, \ub728\uac70\uc6b4 \ubaa9\uc695\uc740 \uc774\ub7ec\ud55c \ubd88\ud3b8\ud568\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubaa9\uc695\uc758 \uc5f4\uae30\ub294 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \ud1b5\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c \uc628\ucc1c\uc9c8\uc740 […]<\/p>\n","protected":false},"author":1,"featured_media":12743,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[221],"tags":[307,281,308,287,279,286,285,306,288],"translation":{"provider":"WPGlobus","version":"2.12.0","language":"ko","enabled_languages":["en","es","de","fr","ru","it","nl","ar","pl","ko","ja","th","vi","tr","bn","xh"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"nl":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"pl":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"th":{"title":true,"content":true,"excerpt":false},"vi":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"bn":{"title":true,"content":true,"excerpt":false},"xh":{"title":true,"content":true,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/posts\/12712"}],"collection":[{"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/comments?post=12712"}],"version-history":[{"count":20,"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/posts\/12712\/revisions"}],"predecessor-version":[{"id":12893,"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/posts\/12712\/revisions\/12893"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/media\/12743"}],"wp:attachment":[{"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/media?parent=12712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/categories?post=12712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maxtorc.com\/ko\/wp-json\/wp\/v2\/tags?post=12712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}