{"id":5388,"date":"2022-10-25T10:32:41","date_gmt":"2022-10-25T02:32:41","guid":{"rendered":"https:\/\/maxtorc.com\/?p=5388"},"modified":"2023-07-17T21:05:31","modified_gmt":"2023-07-17T13:05:31","slug":"air-compression-recovery-boots-are-relaxed-or-not","status":"publish","type":"post","link":"https:\/\/maxtorc.com\/tr\/air-compression-recovery-boots-are-relaxed-or-not\/","title":{"rendered":"Hava s\u0131k\u0131\u015ft\u0131rma kurtarma botlar\u0131 rahat m\u0131, de\u011fil mi?"},"content":{"rendered":"

Hava s\u0131k\u0131\u015ft\u0131rma botlar\u0131, antrenman sonras\u0131 toparlanma i\u00e7in harikad\u0131r ve bir\u00e7ok sporcu, bacaklar\u0131ndaki a\u011f\u0131rl\u0131\u011f\u0131 azaltmak i\u00e7in bunlar\u0131 her g\u00fcn kullan\u0131r. Di\u011ferleri, yar\u0131\u015f \u00f6ncesi bir masaj almak ve yar\u0131\u015f\u0131n geri kalan\u0131nda bacaklar\u0131na enerji vererek yaralanma olas\u0131l\u0131\u011f\u0131n\u0131 azaltmak i\u00e7in bir yar\u0131\u015f g\u00fcn\u00fcn\u00fcn sabah\u0131nda kullanmay\u0131 sever.<\/p>\n

\n\"\"<\/figure>\n

\nSporcular i\u00e7in bu kadar iyi \u00e7al\u0131\u015f\u0131yorsa, genel halk i\u00e7in de \u00e7ok iyi \u00e7al\u0131\u015f\u0131yor.
\nMasaj tabancalar\u0131n\u0131n g\u00fcn\u00fcm\u00fczde kas a\u011fr\u0131s\u0131n\u0131 ve hareketlili\u011fi iyile\u015ftirmenin yan\u0131 s\u0131ra kas iyile\u015fmesine yard\u0131mc\u0131 olmak i\u00e7in yayg\u0131n olarak kullan\u0131lan ara\u00e7lar oldu\u011fu iyi bilinmektedir. Sa\u011fl\u0131k ve fitness end\u00fcstrisinde h\u0131zla b\u00fcy\u00fcyen bir “moda” haline gelen \u00e7ok say\u0131da masaj tabancas\u0131 markas\u0131 vard\u0131r. Daha iyi kurtarma botlar\u0131 da bir trend olacakt\u0131r.<\/p>\n

Masaj tabancas\u0131 nedir ve ne i\u015fe yarar?<\/h2>\n

\nBir masaj tabancas\u0131, bir matkap ucu gibi g\u00f6r\u00fcnen ve ses \u00e7\u0131karan k\u00fc\u00e7\u00fck bir el cihaz\u0131d\u0131r. \u00c7o\u011fu masaj tabancas\u0131, kas a\u011fr\u0131s\u0131n\u0131 hafifletmeye yard\u0131mc\u0131 olmak i\u00e7in kullan\u0131labilecek \u00e7e\u015fitli par\u00e7alara ve h\u0131zlara sahiptir. Her t\u00fcrden marka var.
\nMasaj tabancalar\u0131, bir t\u00fcr vurma (titre\u015fim) terapisi kullan\u0131r. K\u00f6p\u00fck \u015faft\u0131, lakros, tetik penalt\u0131 veya masaj, masaj tabancas\u0131yla ayn\u0131 etkiyi sa\u011flayabilir, ancak gerekirse masaj tabancas\u0131 \u00e7ok \u00f6zel b\u00f6lgelere hedeflenebilir. Masaj tabancalar\u0131, iltihab\u0131 ve kas gerginli\u011fini azaltmaya yard\u0131mc\u0131 olabilecek belirli b\u00f6lgelere kan ak\u0131\u015f\u0131n\u0131 te\u015fvik eder. Bireyin \u00f6zel ihtiya\u00e7lar\u0131na ba\u011fl\u0131 olarak antrenmandan \u00f6nce veya sonra kullan\u0131labilirler. Masaj tabancalar\u0131 herkes i\u00e7in tasarlanm\u0131\u015f olsa da, en \u00e7ok antrenmandan sonra gergin ve a\u011fr\u0131yan kaslar\u0131 gev\u015fetmek isteyen dayan\u0131kl\u0131l\u0131k sporcular\u0131 aras\u0131nda pop\u00fclerdir. Her masaj tabancas\u0131, v\u00fccudun belirli bir b\u00f6l\u00fcm\u00fcn\u00fc do\u011frudan hedefleyebilen farkl\u0131 bir ata\u015fmanla birlikte gelir.<\/p>\n

Masaj tabancalar\u0131 \u00e7al\u0131\u015f\u0131yor mu?<\/h2>\n

\nAra\u015ft\u0131rmalar, masaj tabancalar\u0131n\u0131n gecikmi\u015f ba\u015flang\u0131\u00e7l\u0131 kas a\u011fr\u0131s\u0131n\u0131 (DOMS) azaltmada ve k\u0131sa s\u00fcreli kas uzunlu\u011funu iyile\u015ftirmede etkili oldu\u011funu g\u00f6stermi\u015ftir. DOMS, yorucu egzersizden 24 ila 72 saat sonra kas a\u011fr\u0131s\u0131na neden olabilir.<\/p>\n

\n\"\"<\/figure>\n

\nAntrenman\u0131n\u0131zda kullan\u0131lan kaslara masaj tabancas\u0131 kullanmak, a\u011fr\u0131 miktar\u0131n\u0131 azaltarak kaslar\u0131n\u0131z\u0131n iyile\u015fmesine yard\u0131mc\u0131 olabilir.
\nBir \u00e7al\u0131\u015fmada, plantar fleks\u00f6rlerde veya bald\u0131rlar olarak da bilinen kaslarda titre\u015fim (veya hafif\u00e7e vurma) tedavisinin kullan\u0131lmas\u0131, De\u011ferlendirildi. Bu kaslar \u00fczerinde be\u015f dakikal\u0131k darbe terapisinden sonra, \u00e7al\u0131\u015fma ayak bile\u011fi dorsifleksiyonunda veya ayak parmaklar\u0131n\u0131 kaval kemi\u011fine do\u011fru \u00e7ekme yetene\u011finde \u00f6nemli bir art\u0131\u015f g\u00f6sterdi. \u00c7al\u0131\u015fma ayr\u0131ca bald\u0131r kaslar\u0131n\u0131n mevcut torkunda veya g\u00fcc\u00fcnde \u00f6nemli bir geli\u015fme g\u00f6stermedi.
\nBu \u00e7al\u0131\u015fma, \u015fok tedavisinin terap\u00f6tik g\u00fcc\u00fcn\u00fc ve k\u0131sa s\u00fcreli kas uzunlu\u011funu nas\u0131l iyile\u015ftirebilece\u011fini g\u00f6steriyor.<\/p>\n

Hava s\u0131k\u0131\u015ft\u0131rma \u00e7izmeleri bacak kurtarma sistemi nedir)?<\/h2>\n

\nPn\u00f6matik kompresyon cihazlar\u0131n\u0131n tedavi prensibi.
\na. Pn\u00f6matik kompresyon cihazlar\u0131, havay\u0131 \u00e7ok b\u00f6lmeli hava yast\u0131\u011f\u0131na s\u0131ral\u0131 bir \u015fekilde tekrar tekrar doldurup bo\u015faltarak uzuvlara ve dokulara giden sirk\u00fclasyon bas\u0131nc\u0131n\u0131 olu\u015fturur. Uzuvlar\u0131n distal ucunu uzuvlar\u0131n proksimal ucuna e\u015fit ve d\u00fczenli bir \u015fekilde s\u0131k\u0131\u015ft\u0131r\u0131r, kan ve lenf ak\u0131\u015f\u0131n\u0131 destekler, mikro dola\u015f\u0131m\u0131n i\u015flevini geli\u015ftirir ve uzuvlar\u0131n doku s\u0131v\u0131s\u0131n\u0131n ak\u0131\u015f\u0131n\u0131 h\u0131zland\u0131r\u0131r. Tromboz olu\u015fumunun \u00f6nlenmesinde, uzuv \u00f6demlerinin \u00f6nlenmesinde ve hemolenf dola\u015f\u0131m\u0131 ile ilgili bir\u00e7ok hastal\u0131\u011f\u0131n do\u011frudan veya dolayl\u0131 olarak tedavi edilmesinde faydal\u0131d\u0131r.
\nb. Kan dola\u015f\u0131m\u0131n\u0131n h\u0131zlanmas\u0131 ile pasif ve hatta masaj etkisi sayesinde. Metabolik at\u0131klar\u0131n, enflamatuar fakt\u00f6rlerin ve a\u011fr\u0131ya neden olan fakt\u00f6rlerin kandaki emilimini h\u0131zland\u0131rabilir. Kas atrofisini \u00f6nleyebilir, kas fibrozunu \u00f6nleyebilir, uzuvlar\u0131n oksijen i\u00e7eri\u011fini g\u00fc\u00e7lendirebilir ve kan dola\u015f\u0131m\u0131 bozukluklar\u0131n\u0131n neden oldu\u011fu hastal\u0131\u011f\u0131 \u00e7\u00f6zmeye yard\u0131mc\u0131 olabilir (kemik femur ba\u015f\u0131 halkas\u0131 \u00f6l\u00fcm\u00fc vb.)<\/p>\n

\n\"\"<\/figure>\n

\nIPC (aral\u0131kl\u0131 pn\u00f6matik s\u0131k\u0131\u015ft\u0131rma) nedir?<\/p>\n

\n\"\"<\/figure>\n

<\/p>\n

Hava odalar\u0131 ve hava pompalar\u0131, bacaklara ve bele hava s\u0131k\u0131\u015ft\u0131rma masaj\u0131 yapmak i\u00e7in kullan\u0131l\u0131r. Hava odalar\u0131n\u0131n tekrarlanan s\u0131ral\u0131 ve aral\u0131kl\u0131 \u015fi\u015firilmesi ve s\u00f6nd\u00fcr\u00fclmesi yoluyla, hava s\u0131k\u0131\u015ft\u0131rma tedavisi, iyi kan ve lenf dola\u015f\u0131m\u0131n\u0131 te\u015fvik etmede, metabolizmay\u0131 iyile\u015ftirmede ve v\u00fccuttaki kan damarlar\u0131n\u0131 geni\u015fletmede etkilidir. IPC tedavisi, bir fizyoterapist taraf\u0131ndan lenf \u00f6deminin hafifletilmesi, zay\u0131f kan dola\u015f\u0131m\u0131, spor sonras\u0131 toparlanma, uzuv felci ve uzuv a\u011fr\u0131lar\u0131n\u0131n giderilmesi i\u00e7in tedavi yapmak \u00fczere yayg\u0131n olarak benimsenen bir fizik tedavi y\u00f6ntemidir.
\nBu bacak kurtarma sistemi, be\u015f\u00a0bas\u0131n\u00e7 seviyesine\u00a0ve ZoneBoost teknolojisine sahiptir. bacaklar\u0131n\u0131zdaki belirli b\u00f6lgelere (ayaklar, ayak bilekleri, bald\u0131rlar veya uyluklar) \u00f6zel ilgi sunar. Bu kit, kontrol \u00fcnitesi, g\u00fc\u00e7 kayna\u011f\u0131, hortum ve be\u015f yo\u011funluk seviyesinden se\u00e7ilen iki bacak aparat\u0131, tedavi s\u00fcresini ayarlama ve belirli bir alanda kompresyonun artt\u0131r\u0131lmas\u0131 i\u00e7in \u00f6zel bir hazne ile birlikte gelir.<\/h2>\n

\nG\u00f6stergeler<\/p>\n

a. \u00dcst ve alt ekstremite lenf\u00f6dem
\nb. Lenfoid refl\u00fc t\u0131kan\u0131kl\u0131\u011f\u0131 \u00f6demi
\nc. Derin ven trombozunun \u00f6nlenmesi
\nd. Ekstremite spazm\u0131
\ne. romatizmal artrit<\/strong><\/p>\n

Pn\u00f6matik s\u0131k\u0131\u015ft\u0131rma cihazlar\u0131 ne i\u015fe yarar?<\/p>\n

Bacaklar\u0131n\u0131z\u0131 s\u0131kmak ve daha iyi kan ak\u0131\u015f\u0131 sa\u011flamak i\u00e7in hava ile doldururlar, antrenman\u0131n\u0131z taraf\u0131ndan \u00fcretilen metabolik at\u0131klardan kurtulurlar. Bu, a\u011fr\u0131y\u0131 ve \u015fi\u015fli\u011fi azaltmaya yard\u0131mc\u0131 olabilir ve tekrar antrenman yapmak i\u00e7in daha erken aya\u011fa kalkman\u0131za yard\u0131mc\u0131 olabilir. \u0130yile\u015fmeye yard\u0131mc\u0131 olmak i\u00e7in kompresyonun\u00a0yararlar\u0131 iyi bilinmektedir ve bacaklar\u0131n\u0131z kar\u0131ncalanana veya uyu\u015fana kadar bas\u0131nc\u0131 art\u0131rmad\u0131\u011f\u0131n\u0131z s\u00fcrece \u00e7izme kullanman\u0131n ger\u00e7ek bir riski yoktur bunu yapmay\u0131n.
\n\u00dcst ve alt uzuvlar\u0131n birincil ve ikincil lenf\u00f6demleri, kronik ven\u00f6z \u00f6dem, lipid \u00f6dem, mikst \u00f6dem vb. \u00d6zellikle meme cerrahisi sonras\u0131 \u00fcst ekstremite lenf\u00f6demlerinde etkisi dikkat \u00e7ekicidir. Tedavi prensibi, kan dola\u015f\u0131m\u0131n\u0131 ve lenfatik dola\u015f\u0131m\u0131 te\u015fvik etmektir, baz\u0131 a\u011fr\u0131l\u0131, rahats\u0131z edici metabolitler ve inflamatuar a\u011fr\u0131ya neden olan maddeler, ana dola\u015f\u0131ma s\u0131k\u0131\u015ft\u0131r\u0131larak, \u00f6dem ortadan kald\u0131r\u0131l\u0131r.<\/h2>\n

\nHava s\u0131k\u0131\u015ft\u0131rma geri kazan\u0131m\u0131, bas\u0131n\u00e7 kemeri \u015fi\u015firme yoluyla \u00f6ny\u00fcklenir, b\u00f6ylece kol ve bacak kan dola\u015f\u0131m\u0131n\u0131 te\u015fvik etmek i\u00e7in uygulanabilir, CRus kan\u0131n\u0131 ve lenfatik dola\u015f\u0131m\u0131n\u0131 te\u015fvik eder.<\/p>\n

\n\"\"<\/figure>\n

\nAvantajlar ve \u00e7ekicilik<\/p>\n

1. modern t\u0131bb\u0131n geli\u015fim y\u00f6n\u00fcne uygun, g\u00fcvenli, ye\u015fil, non-invaziv.
\n2. Tedavi konforu.
\n3. D\u00fc\u015f\u00fck tedavi maliyeti.
\n4. T\u0131bbi kullan\u0131m i\u00e7in kullan\u0131labilen tedavi ekipman\u0131n\u0131n \u00e7al\u0131\u015fmas\u0131 giderek daha basit hale geliyor ve etki garanti ediliyor.
\n5. Baz\u0131 hastal\u0131klar \u00fczerinde \u00e7oklu etkileri vard\u0131r.
\n6. Hastal\u0131klar\u0131n tedavisi giderek daha kapsaml\u0131 hale gelmektedir.<\/h2>\n

\nPn\u00f6matik kompresyon cihaz\u0131n\u0131n yan etkileri var m\u0131?<\/p>\n

Hava s\u0131k\u0131\u015ft\u0131rma botlar\u0131, yan etkisi olmayan fiziksel egzersiz \u00fcr\u00fcnleridir. Ancak ne t\u00fcr masaj aleti, s\u0131radan masaj aleti veya \u00f6zel masaj aleti, airwave masaj koltu\u011fu vb. Fizyoterapiyi se\u00e7memizin amac\u0131, esas olarak v\u00fccudu rahatlatmak ve yorgunlu\u011fu gidermektir. Geleneksel masaj y\u00f6nteminde akupunktur noktas\u0131 stim\u00fclasyonu vard\u0131r veya elektrik \u015foku elektromanyetik dalgalar\u0131 kullan\u0131r. Odak, v\u00fccut \u00fczerinde bask\u0131 olu\u015fturmaktan ziyade rahatt\u0131r, bu nedenle ne t\u00fcr bir fizyoterapi olursa olsun, \u00f6l\u00e7\u00fcl\u00fc olmal\u0131d\u0131r.
\nEn iyi kompresyon botlar\u0131 nelerdir?
\nKas grubunu y\u00fckseltmek, \u015fi\u015fmeyi \u00f6nler ve taze kan h\u00fccrelerini destekler. Ta\u015f\u0131nabilir ve kullan\u0131m\u0131 kolay en iyi kompresyon botlar\u0131n\u0131 arayan sporcular ve doktorlar birka\u00e7 se\u00e7ene\u011fe sahiptir. Home Gear Toparlanma \u0130\u00e7in En \u0130yi Kompresyon Botlar\u0131\u00a0Zorlu Maraton E\u011fitimi S\u0131ras\u0131nda Test Edildi Yazan: Nick Harris-Fry en son 3 g\u00fcn \u00f6nce Arkan\u0131za yaslan\u0131n, rahatlay\u0131n ve bu pn\u00f6matik kompresyon botlar\u0131n\u0131n bacaklar\u0131n\u0131z\u0131n iyile\u015fmesine yard\u0131mc\u0131 olmas\u0131na izin verin.
\nKompresyonda en iyisi. D\u00fcnyan\u0131n en iyi sporcular\u0131 ve giri\u015fimcileri i\u00e7in oyunlar\u0131n\u0131n zirvesinde olmak RecoveryAir ile ba\u015flar. B\u0130R PRO G\u0130B\u0130 KURTARIN RECOVERYAIR PRO, kurtarma i\u015flemindeki en \u00f6zelle\u015ftirilebilir s\u0131k\u0131\u015ft\u0131rma sistemidir. RECOVERYAIR JETBOOT’LARINI KE\u015eFED\u0130N Her zaman hareket halinde olanlar i\u00e7in ayak uydurabilen rahatl\u0131k. Daha H\u0131zl\u0131 KE\u015eFED\u0130N. Daha emniyetli. Daha etkili.
\nBu nedenle, hava s\u0131k\u0131\u015ft\u0131rma botlar\u0131, v\u00fccudun yaralanmadan daha iyi rahatlamas\u0131 i\u00e7in yeni bir trend.<\/h2>\n

\nAir compression boots are physical exercise products without side effects. But no matter what kind of massager, ordinary massager or special massager, airwave massage chair, etc., the user should be moderate, The control unit allows you to control massage time and pay attention to whatever is too much of a good thing.<\/p>\n

The purpose of our choice of physiotherapy is mainly to relax the body and relieve fatigue. The traditional massage method has acupoint stimulation or electric shock will use electromagnetic waves. The focus is comfortable, rather than causing pressure on the body, so no matter what kind of physiotherapy, it should be subject to moderation.<\/p>\n

What are the best compression boots?<\/p>\n

Elevating the muscle group prevents swelling and promotes fresh blood cells. Athletes and medical practitioners who are looking for the best compression boots that are portable and easy to use have a couple of options. Home Gear The Best Compression Boots For Recovery Tested During Tough Marathon Training By Nick Harris-Fry last updated 3 days ago Sit back, relax, and let these pneumatic compression boots help your legs recover.<\/p>\n

The best in compression. For the world’s top athletes and entrepreneurs, staying on top of their game starts with RecoveryAir. RECOVER LIKE A PRO RECOVERYAIR PRO is The most customizable compression system in recovery. DISCOVER RECOVERYAIR JETBOOTS For those always on the move \u2014 convenience that can keep up. DISCOVER Faster. Safer. More effective.<\/p>\n

Therefore, air compression boots are a new trend for better relaxation of the body without injury.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hava s\u0131k\u0131\u015ft\u0131rma botlar\u0131, antrenman sonras\u0131 toparlanma i\u00e7in harikad\u0131r ve bir\u00e7ok sporcu, bacaklar\u0131ndaki a\u011f\u0131rl\u0131\u011f\u0131 azaltmak i\u00e7in bunlar\u0131 her g\u00fcn kullan\u0131r. Di\u011ferleri, yar\u0131\u015f \u00f6ncesi bir masaj almak ve yar\u0131\u015f\u0131n geri kalan\u0131nda bacaklar\u0131na enerji vererek yaralanma olas\u0131l\u0131\u011f\u0131n\u0131 azaltmak i\u00e7in bir yar\u0131\u015f g\u00fcn\u00fcn\u00fcn sabah\u0131nda kullanmay\u0131 sever. Sporcular i\u00e7in bu kadar iyi \u00e7al\u0131\u015f\u0131yorsa, genel halk i\u00e7in de \u00e7ok iyi \u00e7al\u0131\u015f\u0131yor. […]<\/p>\n","protected":false},"author":1,"featured_media":5408,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[1],"tags":[],"translation":{"provider":"WPGlobus","version":"2.12.0","language":"tr","enabled_languages":["en","es","de","fr","ru","it","nl","ar","pl","ko","ja","th","vi","tr","bn","xh"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":false,"content":false,"excerpt":false},"it":{"title":false,"content":false,"excerpt":false},"nl":{"title":true,"content":true,"excerpt":false},"ar":{"title":false,"content":false,"excerpt":false},"pl":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"th":{"title":true,"content":true,"excerpt":false},"vi":{"title":false,"content":false,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"bn":{"title":true,"content":true,"excerpt":false},"xh":{"title":true,"content":true,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/maxtorc.com\/tr\/wp-json\/wp\/v2\/posts\/5388"}],"collection":[{"href":"https:\/\/maxtorc.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maxtorc.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maxtorc.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maxtorc.com\/tr\/wp-json\/wp\/v2\/comments?post=5388"}],"version-history":[{"count":41,"href":"https:\/\/maxtorc.com\/tr\/wp-json\/wp\/v2\/posts\/5388\/revisions"}],"predecessor-version":[{"id":9282,"href":"https:\/\/maxtorc.com\/tr\/wp-json\/wp\/v2\/posts\/5388\/revisions\/9282"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maxtorc.com\/tr\/wp-json\/wp\/v2\/media\/5408"}],"wp:attachment":[{"href":"https:\/\/maxtorc.com\/tr\/wp-json\/wp\/v2\/media?parent=5388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maxtorc.com\/tr\/wp-json\/wp\/v2\/categories?post=5388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maxtorc.com\/tr\/wp-json\/wp\/v2\/tags?post=5388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}