{"id":10597,"date":"2023-08-09T14:27:16","date_gmt":"2023-08-09T06:27:16","guid":{"rendered":"https:\/\/maxtorc.com\/?p=10597"},"modified":"2023-09-04T10:52:28","modified_gmt":"2023-09-04T02:52:28","slug":"everything-you-need-to-know-about-ice-baths","status":"publish","type":"post","link":"https:\/\/maxtorc.com\/vi\/everything-you-need-to-know-about-ice-baths\/","title":{"rendered":"M\u1ecdi \u0111i\u1ec1u b\u1ea1n c\u1ea7n bi\u1ebft v\u1ec1 t\u1eafm n\u01b0\u1edbc \u0111\u00e1"},"content":{"rendered":"
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L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1eafm n\u01b0\u1edbc \u0111\u00e1: Tr\u1ecb li\u1ec7u b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ph\u1ee5c h\u1ed3i nhanh h\u01a1n nh\u01b0 th\u1ebf n\u00e0o<\/h2>
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\nT\u1eafm n\u01b0\u1edbc \u0111\u00e1, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 li\u1ec7u ph\u00e1p n\u01b0\u1edbc l\u1ea1nh, ng\u00e0y c\u00e0ng tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn \u0111\u1ed1i v\u1edbi c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean v\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111am m\u00ea th\u1ec3 d\u1ee5c nh\u01b0 m\u1ed9t c\u00e1ch \u0111\u1ec3 gi\u1ea3m \u0111au nh\u1ee9c c\u01a1 b\u1eafp v\u00e0 t\u0103ng t\u1ed1c \u0111\u1ed9 ph\u1ee5c h\u1ed3i sau khi t\u1eadp luy\u1ec7n v\u1ea5t v\u1ea3. M\u1eb7c d\u00f9 \u00fd t\u01b0\u1edfng ng\u00e2m m\u00ecnh trong b\u1ed3n n\u01b0\u1edbc \u0111\u00e1 c\u00f3 v\u1ebb kh\u00f3 kh\u0103n nh\u01b0ng l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c l\u00e0m n\u00e0y l\u00e0 kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn.
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\n\"ice
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t\u1eafm \u0111\u00e1<\/figcaption><\/figure>
\nL\u1ee3i \u00edch ch\u00ednh c\u1ee7a vi\u1ec7c t\u1eafm n\u01b0\u1edbc \u0111\u00e1 l\u00e0 l\u00e0m gi\u1ea3m vi\u00eam v\u00e0 \u0111au nh\u1ee9c c\u01a1. Khi c\u01a1 th\u1ec3 ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec7t \u0111\u1ed9 l\u1ea1nh, n\u00f3 s\u1ebd k\u00edch ho\u1ea1t m\u1ed9t qu\u00e1 tr\u00ecnh g\u1ecdi l\u00e0 co m\u1ea1ch, t\u1ee9c l\u00e0 c\u00e1c m\u1ea1ch m\u00e1u b\u1ecb thu h\u1eb9p. \u0110i\u1ec1u n\u00e0y l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng m\u00e1u l\u01b0u th\u00f4ng \u0111\u1ebfn v\u00f9ng b\u1ecb \u1ea3nh h\u01b0\u1edfng, t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m vi\u00eam v\u00e0 \u0111au. Ngo\u00e0i ra, li\u1ec7u ph\u00e1p n\u01b0\u1edbc l\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m s\u1ef1 t\u00edch t\u1ee5 axit lactic trong c\u01a1, \u0111\u00e2y l\u00e0 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u00e2y \u0111au nh\u1ee9c sau t\u1eadp luy\u1ec7n.
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\nM\u1ed9t l\u1ee3i \u00edch kh\u00e1c c\u1ee7a li\u1ec7u ph\u00e1p n\u01b0\u1edbc l\u1ea1nh l\u00e0 n\u00f3 c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n. Khi c\u01a1 th\u1ec3 ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec7t \u0111\u1ed9 l\u1ea1nh, n\u00f3 s\u1ebd k\u00edch ho\u1ea1t m\u1ed9t qu\u00e1 tr\u00ecnh g\u1ecdi l\u00e0 gi\u00e3n m\u1ea1ch, t\u1ee9c l\u00e0 l\u00e0m gi\u00e3n m\u1ea1ch m\u00e1u. \u0110i\u1ec1u n\u00e0y l\u00e0m t\u0103ng l\u01b0\u1ee3ng m\u00e1u l\u01b0u th\u00f4ng \u0111\u1ebfn v\u00f9ng b\u1ecb \u1ea3nh h\u01b0\u1edfng, gi\u00fap lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh l\u00e0nh v\u1ebft th\u01b0\u01a1ng.
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\nCu\u1ed1i c\u00f9ng, li\u1ec7u ph\u00e1p n\u01b0\u1edbc l\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec7t \u0111\u1ed9 l\u1ea1nh c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t gi\u1ea3i ph\u00f3ng endorphin, \u0111\u00e2y l\u00e0 lo\u1ea1i hormone c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng.
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\nNh\u00ecn chung, t\u1eafm n\u01b0\u1edbc \u0111\u00e1 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u1ea3m \u0111au nh\u1ee9c c\u01a1 v\u00e0 t\u0103ng t\u1ed1c \u0111\u1ed9 ph\u1ee5c h\u1ed3i sau khi t\u1eadp luy\u1ec7n v\u1ea5t v\u1ea3. M\u1eb7c d\u00f9 \u00fd t\u01b0\u1edfng ng\u00e2m m\u00ecnh trong b\u1ed3n n\u01b0\u1edbc \u0111\u00e1 c\u00f3 v\u1ebb kh\u00f3 kh\u0103n nh\u01b0ng l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c th\u1ef1c h\u00e0nh n\u00e0y l\u00e0 kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn. V\u1edbi vi\u1ec7c s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean, li\u1ec7u ph\u00e1p n\u01b0\u1edbc l\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam, c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng.
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Khoa h\u1ecdc \u0111\u1eb1ng sau vi\u1ec7c t\u1eafm n\u01b0\u1edbc \u0111\u00e1: Li\u1ec7u ph\u00e1p tr\u1ecb li\u1ec7u b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh ho\u1ea1t \u0111\u1ed9ng nh\u01b0 th\u1ebf n\u00e0o<\/h2>
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\n\"\"
\n<\/figure>
\nT\u1eafm n\u01b0\u1edbc \u0111\u00e1, hay li\u1ec7u ph\u00e1p n\u01b0\u1edbc l\u1ea1nh, ng\u00e0y c\u00e0ng tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn \u0111\u1ed1i v\u1edbi c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean v\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111am m\u00ea th\u1ec3 d\u1ee5c trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y. M\u1eb7c d\u00f9 \u00fd t\u01b0\u1edfng ng\u00e2m m\u00ecnh trong b\u1ed3n n\u01b0\u1edbc \u0111\u00e1 c\u00f3 v\u1ebb ph\u1ea3n tr\u1ef1c gi\u00e1c nh\u01b0ng th\u1ef1c t\u1ebf n\u00e0y c\u00f3 c\u01a1 s\u1edf khoa h\u1ecdc. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd kh\u00e1m ph\u00e1 c\u01a1 s\u1edf khoa h\u1ecdc \u0111\u1eb1ng sau vi\u1ec7c t\u1eafm n\u01b0\u1edbc \u0111\u00e1 v\u00e0 c\u00e1ch th\u1ee9c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a li\u1ec7u ph\u00e1p tr\u1ecb li\u1ec7u b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh.
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\nC\u01a1 ch\u1ebf ch\u00ednh \u0111\u1eb1ng sau hi\u1ec7u qu\u1ea3 c\u1ee7a vi\u1ec7c t\u1eafm n\u01b0\u1edbc \u0111\u00e1 l\u00e0 ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 v\u1edbi nhi\u1ec7t \u0111\u1ed9 l\u1ea1nh. Khi ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec7t \u0111\u1ed9 l\u1ea1nh, ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 l\u00e0 co c\u00e1c m\u1ea1ch m\u00e1u \u0111\u1ec3 gi\u1eef nhi\u1ec7t. S\u1ef1 co th\u1eaft m\u1ea1ch m\u00e1u n\u00e0y l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng m\u00e1u l\u01b0u th\u00f4ng \u0111\u1ebfn c\u01a1, t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m vi\u00eam v\u00e0 s\u01b0ng. Vi\u1ec7c gi\u1ea3m vi\u00eam v\u00e0 s\u01b0ng n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au nh\u1ee9c c\u01a1 v\u00e0 c\u1ea3i thi\u1ec7n th\u1eddi gian ph\u1ee5c h\u1ed3i.
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\nNgo\u00e0i t\u00e1c d\u1ee5ng gi\u1ea3m vi\u00eam v\u00e0 s\u01b0ng t\u1ea5y, li\u1ec7u ph\u00e1p n\u01b0\u1edbc l\u1ea1nh c\u00f2n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m s\u1ef1 t\u00edch t\u1ee5 axit lactic trong c\u01a1 b\u1eafp. Axit lactic l\u00e0 s\u1ea3n ph\u1ea9m ph\u1ee5 c\u1ee7a vi\u1ec7c t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao v\u00e0 c\u00f3 th\u1ec3 g\u00e2y m\u1ecfi c\u01a1 v\u00e0 \u0111au nh\u1ee9c. B\u1eb1ng c\u00e1ch gi\u1ea3m l\u01b0\u1ee3ng axit lactic trong c\u01a1, li\u1ec7u ph\u00e1p n\u01b0\u1edbc l\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap v\u1eadn \u0111\u1ed9ng vi\u00ean ph\u1ee5c h\u1ed3i nhanh h\u01a1n v\u00e0 thi \u0111\u1ea5u t\u1ed1t h\u01a1n.
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\nCu\u1ed1i c\u00f9ng, li\u1ec7u ph\u00e1p n\u01b0\u1edbc l\u1ea1nh c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng. Ng\u00e2m n\u01b0\u1edbc l\u1ea1nh \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 cortisol, m\u1ed9t lo\u1ea1i hormone li\u00ean quan \u0111\u1ebfn c\u0103ng th\u1eb3ng. B\u1eb1ng c\u00e1ch gi\u1ea3m m\u1ee9c cortisol, c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n tinh th\u1ea7n minh m\u1eabn v\u00e0 t\u1eadp trung h\u01a1n.
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\nT\u00f3m l\u1ea1i, li\u1ec7u ph\u00e1p n\u01b0\u1edbc l\u1ea1nh l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m vi\u00eam, s\u01b0ng t\u1ea5y, t\u00edch t\u1ee5 axit lactic v\u00e0 m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng. M\u1eb7c d\u00f9 \u00fd t\u01b0\u1edfng ng\u00e2m m\u00ecnh trong b\u1ed3n n\u01b0\u1edbc \u0111\u00e1 c\u00f3 v\u1ebb kh\u00f3 kh\u0103n nh\u01b0ng t\u00ednh khoa h\u1ecdc \u0111\u1eb1ng sau n\u00f3 r\u1ea5t \u0111\u00fang \u0111\u1eafn. V\u1edbi s\u1ef1 chu\u1ea9n b\u1ecb th\u00edch h\u1ee3p v\u00e0 c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba an to\u00e0n, li\u1ec7u ph\u00e1p n\u01b0\u1edbc l\u1ea1nh c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t s\u1ef1 b\u1ed5 sung c\u00f3 l\u1ee3i cho ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n c\u1ee7a b\u1ea5t k\u1ef3 v\u1eadn \u0111\u1ed9ng vi\u00ean n\u00e0o.
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Ai n\u00ean tr\u00e1nh t\u1eafm n\u01b0\u1edbc l\u1ea1nh?<\/h2>
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\nT\u1eafm n\u01b0\u1edbc l\u1ea1nh, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 t\u1eafm n\u01b0\u1edbc \u0111\u00e1 ho\u1eb7c tr\u1ecb li\u1ec7u b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh, \u0111\u00e3 tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn do nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe ti\u1ec1m \u1ea9n c\u1ee7a ch\u00fang. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng ph\u00f9 h\u1ee3p v\u1edbi c\u00e1ch luy\u1ec7n t\u1eadp n\u00e0y.
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  1. Nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh tim m\u1ea1ch: Nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh tim m\u1ea1ch, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ec7nh tim, huy\u1ebft \u00e1p cao ho\u1eb7c r\u1ed1i lo\u1ea1n nh\u1ecbp tim, n\u00ean tr\u00e1nh t\u1eafm n\u01b0\u1edbc l\u1ea1nh. Vi\u1ec7c ti\u1ebfp x\u00fac \u0111\u1ed9t ng\u1ed9t v\u1edbi n\u01b0\u1edbc l\u1ea1nh c\u00f3 th\u1ec3 g\u00e2y co m\u1ea1ch, d\u1eabn \u0111\u1ebfn t\u0103ng huy\u1ebft \u00e1p v\u00e0 nh\u1ecbp tim. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y th\u00eam g\u00e1nh n\u1eb7ng cho tim v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam t\u00ecnh tr\u1ea1ng c\u1ee7a h\u1ecd.<\/li>
  2. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u00f4 h\u1ea5p: Nh\u1eefng ng\u01b0\u1eddi m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 h\u00f4 h\u1ea5p nh\u01b0 hen suy\u1ec5n, b\u1ec7nh ph\u1ed5i t\u1eafc ngh\u1ebdn m\u00e3n t\u00ednh (COP) ho\u1eb7c vi\u00eam ph\u1ebf qu\u1ea3n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu khi t\u1eafm n\u01b0\u1edbc l\u1ea1nh ho\u1eb7c th\u1eadm ch\u00ed g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng. N\u01b0\u1edbc l\u1ea1nh c\u00f3 th\u1ec3 g\u00e2y co th\u1eaft v\u00e0 k\u00edch \u1ee9ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, g\u00e2y kh\u00f3 th\u1edf cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u00f4 h\u1ea5p.<\/li>
  3. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch b\u1ecb t\u1ed5n th\u01b0\u01a1ng: Nh\u1eefng ng\u01b0\u1eddi c\u00f3 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch y\u1ebfu, ch\u1eb3ng h\u1ea1n nh\u01b0 nh\u1eefng ng\u01b0\u1eddi \u0111ang tr\u1ea3i qua h\u00f3a tr\u1ecb ho\u1eb7c m\u1eafc c\u00e1c b\u1ec7nh t\u1ef1 mi\u1ec5n, n\u00ean tr\u00e1nh t\u1eafm n\u01b0\u1edbc l\u1ea1nh. Ti\u1ebfp x\u00fac v\u1edbi c\u00e1i l\u1ea1nh c\u00f3 th\u1ec3 t\u1ea1m th\u1eddi \u1ee9c ch\u1ebf h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, khi\u1ebfn nh\u1eefng ng\u01b0\u1eddi n\u00e0y d\u1ec5 b\u1ecb nhi\u1ec5m tr\u00f9ng ho\u1eb7c b\u1ec7nh t\u1eadt h\u01a1n.<\/li>
  4. Ph\u1ee5 n\u1eef mang thai: Ph\u1ee5 n\u1eef mang thai n\u00f3i chung n\u00ean tr\u00e1nh nh\u1eefng thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 qu\u00e1 cao, bao g\u1ed3m c\u1ea3 vi\u1ec7c t\u1eafm n\u01b0\u1edbc l\u1ea1nh. Nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 gi\u1ea3m m\u1ea1nh khi t\u1eafm n\u01b0\u1edbc l\u1ea1nh c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu, ch\u00f3ng m\u1eb7t, th\u1eadm ch\u00ed l\u00e0m t\u0103ng nguy c\u01a1 bi\u1ebfn ch\u1ee9ng .<\/li><\/ol>","protected":false},"excerpt":{"rendered":"

    L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1eafm n\u01b0\u1edbc \u0111\u00e1: Tr\u1ecb li\u1ec7u b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ph\u1ee5c h\u1ed3i nhanh h\u01a1n nh\u01b0 th\u1ebf n\u00e0o T\u1eafm n\u01b0\u1edbc \u0111\u00e1, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 li\u1ec7u ph\u00e1p n\u01b0\u1edbc l\u1ea1nh, ng\u00e0y c\u00e0ng tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn \u0111\u1ed1i v\u1edbi c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean v\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111am m\u00ea th\u1ec3 d\u1ee5c nh\u01b0 m\u1ed9t […]<\/p>\n","protected":false},"author":1,"featured_media":10452,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[221],"tags":[],"translation":{"provider":"WPGlobus","version":"2.12.0","language":"vi","enabled_languages":["en","es","de","fr","ru","it","nl","ar","pl","ko","ja","th","vi","tr","bn","xh"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"nl":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"pl":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"th":{"title":true,"content":true,"excerpt":false},"vi":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"bn":{"title":true,"content":true,"excerpt":false},"xh":{"title":true,"content":true,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/maxtorc.com\/vi\/wp-json\/wp\/v2\/posts\/10597"}],"collection":[{"href":"https:\/\/maxtorc.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maxtorc.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maxtorc.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maxtorc.com\/vi\/wp-json\/wp\/v2\/comments?post=10597"}],"version-history":[{"count":65,"href":"https:\/\/maxtorc.com\/vi\/wp-json\/wp\/v2\/posts\/10597\/revisions"}],"predecessor-version":[{"id":11166,"href":"https:\/\/maxtorc.com\/vi\/wp-json\/wp\/v2\/posts\/10597\/revisions\/11166"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maxtorc.com\/vi\/wp-json\/wp\/v2\/media\/10452"}],"wp:attachment":[{"href":"https:\/\/maxtorc.com\/vi\/wp-json\/wp\/v2\/media?parent=10597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maxtorc.com\/vi\/wp-json\/wp\/v2\/categories?post=10597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maxtorc.com\/vi\/wp-json\/wp\/v2\/tags?post=10597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}