{"id":11976,"date":"2023-10-25T17:19:34","date_gmt":"2023-10-25T09:19:34","guid":{"rendered":"https:\/\/maxtorc.com\/?p=11976"},"modified":"2023-11-13T11:10:46","modified_gmt":"2023-11-13T03:10:46","slug":"ice-bath-tub-for-athletes","status":"publish","type":"post","link":"https:\/\/maxtorc.com\/vi\/ice-bath-tub-for-athletes\/","title":{"rendered":"B\u1ed3n t\u1eafm \u0111\u00e1 d\u00e0nh cho v\u1eadn \u0111\u1ed9ng vi\u00ean"},"content":{"rendered":"
\n

L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1eafm n\u01b0\u1edbc \u0111\u00e1 \u0111\u1ed1i v\u1edbi v\u1eadn \u0111\u1ed9ng vi\u00ean: C\u00e1ch t\u1ed1i \u0111a h\u00f3a kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i v\u00e0 hi\u1ec7u su\u1ea5t<\/h2>
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\n\"Ice-bath-tub-for-athletes\"
\n<\/figure>
\nT\u1eafm n\u01b0\u1edbc \u0111\u00e1 l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 ph\u1ee5c h\u1ed3i ph\u1ed5 bi\u1ebfn \u1edf c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean, v\u00ec ch\u00fang c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au nh\u1ee9c c\u01a1, c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t v\u00e0 t\u0103ng t\u1ed1c th\u1eddi gian ph\u1ee5c h\u1ed3i. M\u1eb7c d\u00f9 l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1eafm n\u01b0\u1edbc \u0111\u00e1 \u0111\u00e3 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn nh\u01b0ng nhi\u1ec1u v\u1eadn \u0111\u1ed9ng vi\u00ean v\u1eabn ch\u01b0a bi\u1ebft c\u00e1ch t\u1ed1i \u0111a h\u00f3a kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i v\u00e0 hi\u1ec7u su\u1ea5t c\u1ee7a m\u00ecnh b\u1eb1ng k\u1ef9 thu\u1eadt n\u00e0y. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd cung c\u1ea5p c\u00e1i nh\u00ecn t\u1ed5ng quan v\u1ec1 l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1eafm n\u01b0\u1edbc \u0111\u00e1 \u0111\u1ed1i v\u1edbi v\u1eadn \u0111\u1ed9ng vi\u00ean, c\u0169ng nh\u01b0 nh\u1eefng l\u1eddi khuy\u00ean v\u1ec1 c\u00e1ch t\u1ed1i \u0111a h\u00f3a hi\u1ec7u qu\u1ea3 c\u1ee7a ch\u00fang.
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\nL\u1ee3i \u00edch ch\u00ednh c\u1ee7a vi\u1ec7c t\u1eafm n\u01b0\u1edbc \u0111\u00e1 \u0111\u1ed1i v\u1edbi v\u1eadn \u0111\u1ed9ng vi\u00ean l\u00e0 c\u00f3 th\u1ec3 gi\u1ea3m \u0111au nh\u1ee9c v\u00e0 vi\u00eam c\u01a1. T\u1eafm n\u01b0\u1edbc \u0111\u00e1 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng axit lactic t\u00edch t\u1ee5 trong c\u01a1, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0111au nh\u1ee9c v\u00e0 m\u1ec7t m\u1ecfi. Ngo\u00e0i ra, nhi\u1ec7t \u0111\u1ed9 l\u1ea1nh c\u1ee7a b\u1ed3n t\u1eafm \u0111\u00e1 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam, gi\u00fap gi\u1ea3m \u0111au v\u00e0 c\u1ea3i thi\u1ec7n th\u1eddi gian h\u1ed3i ph\u1ee5c.
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\nT\u1eafm n\u01b0\u1edbc \u0111\u00e1 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t. Nhi\u1ec7t \u0111\u1ed9 l\u1ea1nh c\u1ee7a b\u1ed3n n\u01b0\u1edbc \u0111\u00e1 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ec7t m\u1ecfi v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh v\u00e0 s\u1ee9c b\u1ec1n c\u1ee7a c\u01a1 b\u1eafp. Ngo\u00e0i ra, nhi\u1ec7t \u0111\u1ed9 l\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng v\u00ec ch\u00fang c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng c\u01a1 v\u00e0 c\u1ea3i thi\u1ec7n t\u00ednh linh ho\u1ea1t.
\n
\nCu\u1ed1i c\u00f9ng, t\u1eafm n\u01b0\u1edbc \u0111\u00e1 c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ea9y nhanh th\u1eddi gian h\u1ed3i ph\u1ee5c. Nhi\u1ec7t \u0111\u1ed9 l\u1ea1nh c\u1ee7a b\u1ed3n n\u01b0\u1edbc \u0111\u00e1 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 s\u01b0ng t\u1ea5y, t\u1eeb \u0111\u00f3 r\u00fat ng\u1eafn th\u1eddi gian h\u1ed3i ph\u1ee5c. Ngo\u00e0i ra, nhi\u1ec7t \u0111\u1ed9 l\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng c\u01a1 v\u00e0 c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n, gi\u00fap \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh.
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\n\u0110\u1ec3 t\u1ed1i \u0111a h\u00f3a l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1eafm n\u01b0\u1edbc \u0111\u00e1 cho v\u1eadn \u0111\u1ed9ng vi\u00ean, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i l\u00e0m theo m\u1ed9t s\u1ed1 m\u1eb9o \u0111\u01a1n gi\u1ea3n. \u0110\u1ea7u ti\u00ean, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i \u0111\u1ea3m b\u1ea3o nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc \u0111\u1ee7 l\u1ea1nh \u0111\u1ec3 ph\u00e1t huy hi\u1ec7u qu\u1ea3. N\u00f3i chung, n\u01b0\u1edbc ph\u1ea3i \u1edf nhi\u1ec7t \u0111\u1ed9 t\u1eeb 50 \u0111\u1ebfn 60 \u0111\u1ed9 F. Ngo\u00e0i ra, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 h\u1ea1n ch\u1ebf th\u1eddi gian t\u1eafm n\u01b0\u1edbc \u0111\u00e1 t\u1eeb 10 \u0111\u1ebfn 15 ph\u00fat. Cu\u1ed1i c\u00f9ng, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c l\u00e0m \u1ea5m \u0111\u00fang c\u00e1ch tr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o b\u1ed3n n\u01b0\u1edbc \u0111\u00e1, v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng.
\n
\nT\u00f3m l\u1ea1i, t\u1eafm n\u01b0\u1edbc \u0111\u00e1 l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 ph\u1ee5c h\u1ed3i ph\u1ed5 bi\u1ebfn \u1edf c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean, v\u00ec ch\u00fang c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au nh\u1ee9c c\u01a1, c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t v\u00e0 t\u0103ng t\u1ed1c th\u1eddi gian ph\u1ee5c h\u1ed3i. \u0110\u1ec3 ph\u00e1t huy t\u1ed1i \u0111a l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1eafm n\u01b0\u1edbc \u0111\u00e1, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i \u0111\u1ea3m b\u1ea3o nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc \u0111\u1ee7 l\u1ea1nh, h\u1ea1n ch\u1ebf th\u1eddi gian t\u1eafm n\u01b0\u1edbc \u0111\u00e1 v\u00e0 \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c l\u00e0m \u1ea5m \u0111\u00fang c\u00e1ch tr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o b\u1ed3n n\u01b0\u1edbc \u0111\u00e1. B\u1eb1ng c\u00e1ch l\u00e0m theo nh\u1eefng l\u1eddi khuy\u00ean n\u00e0y, v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 th\u1ec3 t\u1ed1i \u0111a h\u00f3a l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1eafm n\u01b0\u1edbc \u0111\u00e1 v\u00e0 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t c\u0169ng nh\u01b0 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i c\u1ee7a h\u1ecd.
\n
\n

Khoa h\u1ecdc \u0111\u1eb1ng sau vi\u1ec7c t\u1eafm n\u01b0\u1edbc \u0111\u00e1: Kh\u00e1m ph\u00e1 t\u00e1c d\u1ee5ng sinh l\u00fd \u0111\u1ed1i v\u1edbi v\u1eadn \u0111\u1ed9ng vi\u00ean<\/h2>
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\nT\u1eafm n\u01b0\u1edbc \u0111\u00e1, hay ng\u00e2m trong n\u01b0\u1edbc l\u1ea1nh, \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t c\u00f4ng c\u1ee5 ph\u1ee5c h\u1ed3i ph\u1ed5 bi\u1ebfn c\u1ee7a c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y. M\u1eb7c d\u00f9 ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u00e3 t\u1ed3n t\u1ea1i h\u00e0ng th\u1ebf k\u1ef7 nh\u01b0ng khoa h\u1ecdc \u0111\u1eb1ng sau n\u00f3 v\u1eabn \u0111ang \u0111\u01b0\u1ee3c kh\u00e1m ph\u00e1. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd t\u00ecm hi\u1ec3u t\u00e1c d\u1ee5ng sinh l\u00fd c\u1ee7a vi\u1ec7c t\u1eafm n\u01b0\u1edbc \u0111\u00e1 \u0111\u1ed1i v\u1edbi c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean v\u00e0 c\u00e1ch ch\u00fang c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n th\u00e0nh t\u00edch.
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\nT\u00e1c d\u1ee5ng sinh l\u00fd c\u01a1 b\u1ea3n c\u1ee7a vi\u1ec7c t\u1eafm n\u01b0\u1edbc \u0111\u00e1 l\u00e0 l\u00e0m gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3. Khi c\u01a1 th\u1ec3 ti\u1ebfp x\u00fac v\u1edbi n\u01b0\u1edbc l\u1ea1nh, n\u00f3 s\u1ebd ph\u1ea3n \u1ee9ng b\u1eb1ng c\u00e1ch l\u00e0m co c\u00e1c m\u1ea1ch m\u00e1u \u1edf da v\u00e0 gi\u1ea3m l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn c\u00e1c chi. \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 chung c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 \u0111au nh\u1ee9c c\u01a1.
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\nNgo\u00e0i t\u00e1c d\u1ee5ng gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3, t\u1eafm n\u01b0\u1edbc \u0111\u00e1 c\u00f2n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ecfi c\u01a1. Khi c\u01a1 th\u1ec3 ti\u1ebfp x\u00fac v\u1edbi n\u01b0\u1edbc l\u1ea1nh, n\u00f3 s\u1ebd k\u00edch ho\u1ea1t m\u1ed9t qu\u00e1 tr\u00ecnh g\u1ecdi l\u00e0 co m\u1ea1ch. Qu\u00e1 tr\u00ecnh n\u00e0y l\u00e0m cho c\u00e1c m\u1ea1ch m\u00e1u co l\u1ea1i, l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng oxy v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 \u0111\u1ebfn \u0111\u01b0\u1ee3c c\u01a1 b\u1eafp. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean gi\u1ea3m b\u1edbt s\u1ef1 m\u1ec7t m\u1ecfi sau khi t\u1eadp luy\u1ec7n.
\n
\nCu\u1ed1i c\u00f9ng, t\u1eafm n\u01b0\u1edbc \u0111\u00e1 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng. Ng\u00e2m n\u01b0\u1edbc l\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 c\u0103ng c\u01a1 v\u00e0 r\u00e1ch c\u01a1 b\u1eb1ng c\u00e1ch gi\u1ea3m l\u01b0\u1ee3ng vi\u00eam trong c\u01a1. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng v\u00e0 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t t\u1ed5ng th\u1ec3.
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\nNh\u00ecn chung, t\u1eafm n\u01b0\u1edbc \u0111\u00e1 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 h\u1eefu \u00edch cho c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean mu\u1ed1n c\u1ea3i thi\u1ec7n th\u00e0nh t\u00edch v\u00e0 gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng. B\u1eb1ng c\u00e1ch gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3, gi\u1ea3m m\u1ecfi c\u01a1 v\u00e0 gi\u1ea3m vi\u00eam, t\u1eafm n\u01b0\u1edbc \u0111\u00e1 c\u00f3 th\u1ec3 gi\u00fap v\u1eadn \u0111\u1ed9ng vi\u00ean ph\u1ee5c h\u1ed3i nhanh h\u01a1n v\u00e0 thi \u0111\u1ea5u t\u1ed1t h\u01a1n.
\n","protected":false},"excerpt":{"rendered":"

L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1eafm n\u01b0\u1edbc \u0111\u00e1 \u0111\u1ed1i v\u1edbi v\u1eadn \u0111\u1ed9ng vi\u00ean: C\u00e1ch t\u1ed1i \u0111a h\u00f3a kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i v\u00e0 hi\u1ec7u su\u1ea5t T\u1eafm n\u01b0\u1edbc \u0111\u00e1 l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 ph\u1ee5c h\u1ed3i ph\u1ed5 bi\u1ebfn \u1edf c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean, v\u00ec ch\u00fang c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au nh\u1ee9c c\u01a1, c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t v\u00e0 t\u0103ng t\u1ed1c […]<\/p>\n","protected":false},"author":1,"featured_media":11979,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[221],"tags":[248,281,287,279,286,285,284,288],"translation":{"provider":"WPGlobus","version":"2.12.0","language":"vi","enabled_languages":["en","es","de","fr","ru","it","nl","ar","pl","ko","ja","th","vi","tr","bn","xh"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"nl":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"pl":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"th":{"title":true,"content":true,"excerpt":false},"vi":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"bn":{"title":true,"content":true,"excerpt":false},"xh":{"title":true,"content":true,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/maxtorc.com\/vi\/wp-json\/wp\/v2\/posts\/11976"}],"collection":[{"href":"https:\/\/maxtorc.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maxtorc.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maxtorc.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maxtorc.com\/vi\/wp-json\/wp\/v2\/comments?post=11976"}],"version-history":[{"count":24,"href":"https:\/\/maxtorc.com\/vi\/wp-json\/wp\/v2\/posts\/11976\/revisions"}],"predecessor-version":[{"id":12280,"href":"https:\/\/maxtorc.com\/vi\/wp-json\/wp\/v2\/posts\/11976\/revisions\/12280"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maxtorc.com\/vi\/wp-json\/wp\/v2\/media\/11979"}],"wp:attachment":[{"href":"https:\/\/maxtorc.com\/vi\/wp-json\/wp\/v2\/media?parent=11976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maxtorc.com\/vi\/wp-json\/wp\/v2\/categories?post=11976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maxtorc.com\/vi\/wp-json\/wp\/v2\/tags?post=11976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}