{"id":12122,"date":"2023-11-06T14:05:40","date_gmt":"2023-11-06T06:05:40","guid":{"rendered":"https:\/\/maxtorc.com\/?p=12122"},"modified":"2023-12-05T16:18:53","modified_gmt":"2023-12-05T08:18:53","slug":"ice-baths-and-sauna","status":"publish","type":"post","link":"https:\/\/maxtorc.com\/vi\/ice-baths-and-sauna\/","title":{"rendered":"T\u1eafm n\u01b0\u1edbc \u0111\u00e1 v\u00e0 x\u00f4ng h\u01a1i"},"content":{"rendered":"

<\/p>\n

L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1eafm n\u01b0\u1edbc \u0111\u00e1 v\u00e0 x\u00f4ng h\u01a1i: C\u00e1ch t\u1ed1i \u0111a h\u00f3a kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i c\u1ee7a b\u1ea1n<\/h2>\n

<\/p>\n

\n\"Ice<\/h2>\n

\nPh\u1ee5c h\u1ed3i l\u00e0 m\u1ed9t ph\u1ea7n thi\u1ebft y\u1ebfu c\u1ee7a b\u1ea5t k\u1ef3 th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c n\u00e0o v\u00e0 t\u1eafm n\u01b0\u1edbc \u0111\u00e1 v\u00e0 x\u00f4ng h\u01a1i l\u00e0 hai ph\u01b0\u01a1ng ph\u00e1p ph\u1ed5 bi\u1ebfn \u0111\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i. C\u1ea3 hai ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb n\u00e0y \u0111\u1ec1u c\u00f3 nh\u1eefng l\u1ee3i \u00edch ri\u00eang v\u00e0 khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng c\u00f9ng nhau, ch\u00fang c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ph\u1ee5c h\u1ed3i t\u1ed1i \u0111a. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd th\u1ea3o lu\u1eadn v\u1ec1 l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1eafm n\u01b0\u1edbc \u0111\u00e1 v\u00e0 x\u00f4ng h\u01a1i, c\u0169ng nh\u01b0 c\u00e1ch t\u1ed1i \u0111a h\u00f3a kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb n\u00e0y.
\nT\u1eafm n\u01b0\u1edbc \u0111\u00e1 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ph\u1ee5c h\u1ed3i ph\u1ed5 bi\u1ebfn bao g\u1ed3m vi\u1ec7c ng\u00e2m c\u01a1 th\u1ec3 trong n\u01b0\u1edbc l\u1ea1nh trong m\u1ed9t kho\u1ea3ng th\u1eddi gian. N\u01b0\u1edbc l\u1ea1nh gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 s\u01b0ng t\u1ea5y, gi\u00fap \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i. Ngo\u00e0i ra, n\u01b0\u1edbc l\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au nh\u1ee9c v\u00e0 m\u1ec7t m\u1ecfi c\u01a1 b\u1eafp, cho ph\u00e9p b\u1ea1n quay l\u1ea1i th\u00f3i quen t\u1eadp luy\u1ec7n nhanh h\u01a1n. N\u00ean t\u1eafm n\u01b0\u1edbc \u0111\u00e1 trong 10-15 ph\u00fat m\u1ed7i l\u1ea7n v\u00e0 n\u01b0\u1edbc ph\u1ea3i \u1edf nhi\u1ec7t \u0111\u1ed9 t\u1eeb 50-60 \u0111\u1ed9 F.
\nX\u00f4ng h\u01a1i l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ph\u1ee5c h\u1ed3i ph\u1ed5 bi\u1ebfn kh\u00e1c bao g\u1ed3m vi\u1ec7c ng\u1ed3i trong m\u00f4i tr\u01b0\u1eddng kh\u00f4, n\u00f3ng trong m\u1ed9t kho\u1ea3ng th\u1eddi gian. Nhi\u1ec7t gi\u00fap t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng, c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au nh\u1ee9c v\u00e0 m\u1ec7t m\u1ecfi c\u01a1 b\u1eafp. Ngo\u00e0i ra, nhi\u1ec7t c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 s\u01b0ng, gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i nhanh h\u01a1n. N\u00ean x\u00f4ng h\u01a1i trong 10-15 ph\u00fat m\u1ed7i l\u1ea7n v\u00e0 nhi\u1ec7t \u0111\u1ed9 n\u00ean \u1edf trong kho\u1ea3ng 110-130 \u0111\u1ed9 F.
\nKhi s\u1eed d\u1ee5ng c\u00f9ng nhau, t\u1eafm n\u01b0\u1edbc \u0111\u00e1 v\u00e0 x\u00f4ng h\u01a1i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ph\u1ee5c h\u1ed3i t\u1ed1i \u0111a. N\u01b0\u1edbc l\u1ea1nh t\u1eeb b\u1ed3n n\u01b0\u1edbc \u0111\u00e1 gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 s\u01b0ng t\u1ea5y, trong khi h\u01a1i n\u00f3ng t\u1eeb ph\u00f2ng t\u1eafm h\u01a1i gi\u00fap t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n. Ngo\u00e0i ra, nhi\u1ec7t \u0111\u1ed9 xen k\u1ebd c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au nh\u1ee9c v\u00e0 m\u1ec7t m\u1ecfi c\u01a1 b\u1eafp, cho ph\u00e9p b\u1ea1n quay l\u1ea1i th\u00f3i quen t\u1eadp luy\u1ec7n nhanh h\u01a1n.
\n\u0110\u1ec3 t\u1ed1i \u0111a h\u00f3a kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch t\u1eafm n\u01b0\u1edbc \u0111\u00e1 v\u00e0 x\u00f4ng h\u01a1i, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i tu\u00e2n theo m\u1ed9t s\u1ed1 nguy\u00ean t\u1eafc \u0111\u01a1n gi\u1ea3n. \u0110\u1ea7u ti\u00ean, h\u00e3y \u0111\u1ea3m b\u1ea3o u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc tr\u01b0\u1edbc v\u00e0 sau khi \u0111i\u1ec1u tr\u1ecb \u0111\u1ec3 gi\u1eef n\u01b0\u1edbc. Th\u1ee9 hai, h\u00e3y \u0111\u1ea3m b\u1ea3o c\u00f3 th\u1eddi gian ngh\u1ec9 gi\u1eefa c\u00e1c l\u1ea7n \u0111i\u1ec1u tr\u1ecb \u0111\u1ec3 c\u01a1 th\u1ec3 b\u1ea1n th\u00edch nghi v\u1edbi nhi\u1ec7t \u0111\u1ed9 thay \u0111\u1ed5i. Cu\u1ed1i c\u00f9ng, h\u00e3y \u0111\u1ea3m b\u1ea3o l\u1eafng nghe c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n v\u00e0 d\u1eebng l\u1ea1i n\u1ebfu b\u1ea1n b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i.
\nT\u00f3m l\u1ea1i, t\u1eafm n\u01b0\u1edbc \u0111\u00e1 v\u00e0 x\u00f4ng h\u01a1i l\u00e0 hai ph\u01b0\u01a1ng ph\u00e1p ph\u1ed5 bi\u1ebfn \u0111\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i. C\u1ea3 hai ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb n\u00e0y \u0111\u1ec1u c\u00f3 nh\u1eefng l\u1ee3i \u00edch ri\u00eang v\u00e0 khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng c\u00f9ng nhau, ch\u00fang c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ph\u1ee5c h\u1ed3i t\u1ed1i \u0111a. B\u1eb1ng c\u00e1ch l\u00e0m theo m\u1ed9t s\u1ed1 h\u01b0\u1edbng d\u1eabn \u0111\u01a1n gi\u1ea3n, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111ang t\u1eadn d\u1ee5ng t\u1ed1i \u0111a c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb v\u00e0 t\u1ed1i \u0111a h\u00f3a kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i c\u1ee7a m\u00ecnh.<\/p>\n

\u01afu \u0111i\u1ec3m v\u00e0 nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a vi\u1ec7c t\u1eafm n\u01b0\u1edbc \u0111\u00e1 v\u00e0 x\u00f4ng h\u01a1i: Nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u1ea7n bi\u1ebft tr\u01b0\u1edbc khi th\u1eed<\/h2>\n

\nT\u1eafm n\u01b0\u1edbc \u0111\u00e1 v\u00e0 x\u00f4ng h\u01a1i l\u00e0 hai ph\u01b0\u01a1ng ph\u00e1p ph\u1ee5c h\u1ed3i ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean c\u0169ng nh\u01b0 nh\u1eefng ng\u01b0\u1eddi \u0111am m\u00ea th\u1ec3 d\u1ee5c s\u1eed d\u1ee5ng. M\u1eb7c d\u00f9 c\u1ea3 hai \u0111\u1ec1u c\u00f3 l\u1ee3i \u00edch, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i hi\u1ec3u \u01b0u v\u00e0 nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a t\u1eebng lo\u1ea1i tr\u01b0\u1edbc khi th\u1eed.
\n\u01afu \u0111i\u1ec3m c\u1ee7a vi\u1ec7c t\u1eafm n\u01b0\u1edbc \u0111\u00e1
\nT\u1eafm n\u01b0\u1edbc \u0111\u00e1 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ph\u1ee5c h\u1ed3i ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean v\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111am m\u00ea th\u1ec3 d\u1ee5c s\u1eed d\u1ee5ng. L\u1ee3i \u00edch ch\u00ednh c\u1ee7a vi\u1ec7c t\u1eafm n\u01b0\u1edbc \u0111\u00e1 l\u00e0 gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 \u0111au nh\u1ee9c c\u01a1. \u0110i\u1ec1u n\u00e0y l\u00e0 do nhi\u1ec7t \u0111\u1ed9 l\u1ea1nh khi\u1ebfn c\u00e1c m\u1ea1ch m\u00e1u co l\u1ea1i, l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng m\u00e1u l\u01b0u th\u00f4ng \u0111\u1ebfn v\u00f9ng b\u1ecb \u1ea3nh h\u01b0\u1edfng. Ngo\u00e0i ra, t\u1eafm n\u01b0\u1edbc \u0111\u00e1 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng b\u1eb1ng c\u00e1ch gi\u1ea3m l\u01b0\u1ee3ng axit lactic t\u00edch t\u1ee5 trong c\u01a1.
\n\u01afu \u0111i\u1ec3m c\u1ee7a vi\u1ec7c x\u00f4ng h\u01a1i
\nX\u00f4ng h\u01a1i l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ph\u1ee5c h\u1ed3i ph\u1ed5 bi\u1ebfn kh\u00e1c \u0111\u01b0\u1ee3c c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean v\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111am m\u00ea th\u1ec3 d\u1ee5c s\u1eed d\u1ee5ng. L\u1ee3i \u00edch ch\u00ednh c\u1ee7a vi\u1ec7c x\u00f4ng h\u01a1i l\u00e0 gi\u00fap th\u01b0 gi\u00e3n c\u01a1 b\u1eafp v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng. \u0110i\u1ec1u n\u00e0y l\u00e0 do s\u1ee9c n\u00f3ng khi\u1ebfn c\u01a1 b\u1eafp th\u01b0 gi\u00e3n v\u00e0 c\u01a1 th\u1ec3 gi\u1ea3i ph\u00f3ng endorphin, \u0111\u00e2y l\u00e0 lo\u1ea1i hormone gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng. Ngo\u00e0i ra, ph\u00f2ng x\u00f4ng h\u01a1i kh\u00f4 c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n, gi\u00fap gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng.
\nNh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a vi\u1ec7c t\u1eafm n\u01b0\u1edbc \u0111\u00e1
\nM\u1eb7c d\u00f9 t\u1eafm n\u01b0\u1edbc \u0111\u00e1 c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i nh\u01b0ng v\u1eabn c\u00f3 m\u1ed9t s\u1ed1 nh\u01b0\u1ee3c \u0111i\u1ec3m ti\u1ec1m \u1ea9n. M\u1ed9t trong nh\u1eefng nh\u01b0\u1ee3c \u0111i\u1ec3m ch\u00ednh l\u00e0 ch\u00fang c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu do nhi\u1ec7t \u0111\u1ed9 l\u1ea1nh. Ngo\u00e0i ra, t\u1eafm n\u01b0\u1edbc \u0111\u00e1 c\u00f2n c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 b\u1ecb s\u1ed1c, nguy hi\u1ec3m. Cu\u1ed1i c\u00f9ng, t\u1eafm n\u01b0\u1edbc \u0111\u00e1 c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 b\u1ecb m\u1ea5t n\u01b0\u1edbc, v\u00ec v\u1eady \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc tr\u01b0\u1edbc v\u00e0 sau khi t\u1eafm n\u01b0\u1edbc \u0111\u00e1.
\nNh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a vi\u1ec7c x\u00f4ng h\u01a1i
\nX\u00f4ng h\u01a1i c\u0169ng c\u00f3 th\u1ec3 c\u00f3 m\u1ed9t s\u1ed1 nh\u01b0\u1ee3c \u0111i\u1ec3m ti\u1ec1m \u1ea9n. M\u1ed9t trong nh\u1eefng nh\u01b0\u1ee3c \u0111i\u1ec3m ch\u00ednh l\u00e0 ch\u00fang c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu do s\u1ee9c n\u00f3ng. Ngo\u00e0i ra, x\u00f4ng h\u01a1i c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t n\u01b0\u1edbc, v\u00ec v\u1eady \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc tr\u01b0\u1edbc v\u00e0 sau khi x\u00f4ng h\u01a1i. Cu\u1ed1i c\u00f9ng, x\u00f4ng h\u01a1i c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 qu\u00e1 n\u00f3ng, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m.
\nK\u1ebft lu\u1eadn
\nT\u1eafm n\u01b0\u1edbc \u0111\u00e1 v\u00e0 x\u00f4ng h\u01a1i l\u00e0 hai ph\u01b0\u01a1ng ph\u00e1p ph\u1ee5c h\u1ed3i ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean v\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111am m\u00ea th\u1ec3 h\u00ecnh s\u1eed d\u1ee5ng. M\u1eb7c d\u00f9 c\u1ea3 hai \u0111\u1ec1u c\u00f3 l\u1ee3i \u00edch nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i hi\u1ec3u \u01b0u v\u00e0 nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a t\u1eebng lo\u1ea1i tr\u01b0\u1edbc khi th\u1eed ch\u00fang. T\u1eafm n\u01b0\u1edbc \u0111\u00e1 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 \u0111au nh\u1ee9c c\u01a1, trong khi x\u00f4ng h\u01a1i c\u00f3 th\u1ec3 gi\u00fap th\u01b0 gi\u00e3n c\u01a1 v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng. Tuy nhi\u00ean, c\u1ea3 hai \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t n\u01b0\u1edbc v\u00e0 g\u00e2y kh\u00f3 ch\u1ecbu do nhi\u1ec7t \u0111\u1ed9 qu\u00e1 cao. V\u00ec v\u1eady, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba c\u1ea7n thi\u1ebft tr\u01b0\u1edbc khi th\u1eed m\u1ed9t trong hai ph\u01b0\u01a1ng ph\u00e1p.<\/p>\n","protected":false},"excerpt":{"rendered":"

L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1eafm n\u01b0\u1edbc \u0111\u00e1 v\u00e0 x\u00f4ng h\u01a1i: C\u00e1ch t\u1ed1i \u0111a h\u00f3a kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i c\u1ee7a b\u1ea1n Ph\u1ee5c h\u1ed3i l\u00e0 m\u1ed9t ph\u1ea7n thi\u1ebft y\u1ebfu c\u1ee7a b\u1ea5t k\u1ef3 th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c n\u00e0o v\u00e0 t\u1eafm n\u01b0\u1edbc \u0111\u00e1 v\u00e0 x\u00f4ng h\u01a1i l\u00e0 hai ph\u01b0\u01a1ng ph\u00e1p ph\u1ed5 bi\u1ebfn \u0111\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u1ee5c […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[221],"tags":[248,283,281,279,286,285,292,296],"translation":{"provider":"WPGlobus","version":"2.12.0","language":"vi","enabled_languages":["en","es","de","fr","ru","it","nl","ar","pl","ko","ja","th","vi","tr","bn","xh"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"nl":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"pl":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"th":{"title":true,"content":true,"excerpt":false},"vi":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"bn":{"title":true,"content":true,"excerpt":false},"xh":{"title":true,"content":true,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/maxtorc.com\/vi\/wp-json\/wp\/v2\/posts\/12122"}],"collection":[{"href":"https:\/\/maxtorc.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maxtorc.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maxtorc.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maxtorc.com\/vi\/wp-json\/wp\/v2\/comments?post=12122"}],"version-history":[{"count":27,"href":"https:\/\/maxtorc.com\/vi\/wp-json\/wp\/v2\/posts\/12122\/revisions"}],"predecessor-version":[{"id":12567,"href":"https:\/\/maxtorc.com\/vi\/wp-json\/wp\/v2\/posts\/12122\/revisions\/12567"}],"wp:attachment":[{"href":"https:\/\/maxtorc.com\/vi\/wp-json\/wp\/v2\/media?parent=12122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maxtorc.com\/vi\/wp-json\/wp\/v2\/categories?post=12122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maxtorc.com\/vi\/wp-json\/wp\/v2\/tags?post=12122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}