{"id":12480,"date":"2023-12-04T10:16:49","date_gmt":"2023-12-04T02:16:49","guid":{"rendered":"https:\/\/maxtorc.com\/?p=12480"},"modified":"2023-12-28T11:29:29","modified_gmt":"2023-12-28T03:29:29","slug":"whats-better-for-you-cold-plunge-tub-or-ice-bath-tub","status":"publish","type":"post","link":"https:\/\/maxtorc.com\/vi\/whats-better-for-you-cold-plunge-tub-or-ice-bath-tub\/","title":{"rendered":"C\u00e1i n\u00e0o t\u1ed1t h\u01a1n cho b\u1ea1n, b\u1ed3n ng\u00e2m l\u1ea1nh hay b\u1ed3n t\u1eafm \u0111\u00e1?"},"content":{"rendered":"

<\/p>\n

L\u1ee3i \u00edch c\u1ee7a b\u1ed3n ng\u00e2m l\u1ea1nh so v\u1edbi b\u1ed3n t\u1eafm n\u01b0\u1edbc \u0111\u00e1: C\u00e1i n\u00e0o t\u1ed1t h\u01a1n cho b\u1ea1n?<\/h2>\n

\nKhi n\u00f3i \u0111\u1ebfn kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i v\u00e0 ph\u00f2ng ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng, b\u1ed3n ng\u00e2m n\u01b0\u1edbc l\u1ea1nh v\u00e0 b\u1ed3n t\u1eafm n\u01b0\u1edbc \u0111\u00e1 l\u00e0 hai l\u1ef1a ch\u1ecdn ph\u1ed5 bi\u1ebfn. C\u1ea3 hai \u0111\u1ec1u c\u00f3 nh\u1eefng l\u1ee3i \u00edch ri\u00eang n\u00ean r\u1ea5t kh\u00f3 \u0111\u1ec3 quy\u1ebft \u0111\u1ecbnh c\u00e1i n\u00e0o l\u00e0 t\u1ed1t nh\u1ea5t cho b\u1ea1n. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang t\u00f4i s\u1ebd so s\u00e1nh l\u1ee3i \u00edch c\u1ee7a b\u1ed3n ng\u00e2m l\u1ea1nh v\u00e0 b\u1ed3n t\u1eafm n\u01b0\u1edbc \u0111\u00e1 \u0111\u1ec3 gi\u00fap b\u1ea1n \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh s\u00e1ng su\u1ed1t.
\nB\u1ed3n ng\u00e2m l\u1ea1nh l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u1ea3m vi\u00eam v\u00e0 \u0111au nh\u1ee9c sau khi t\u1eadp luy\u1ec7n. N\u01b0\u1edbc l\u1ea1nh gi\u00fap gi\u1ea3m s\u01b0ng v\u00e0 \u0111au, \u0111\u1ed3ng th\u1eddi t\u0103ng tu\u1ea7n ho\u00e0n v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh l\u00e0nh v\u1ebft th\u01b0\u01a1ng. B\u1ed3n ng\u00e2m n\u01b0\u1edbc l\u1ea1nh c\u0169ng c\u00f3 l\u1ee3i cho c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111ang h\u1ed3i ph\u1ee5c sau ch\u1ea5n th\u01b0\u01a1ng v\u00ec n\u01b0\u1edbc l\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m s\u01b0ng v\u00e0 \u0111au. Ngo\u00e0i ra, b\u1ed3n ng\u00e2m n\u01b0\u1edbc l\u1ea1nh l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 h\u1ea1 nhi\u1ec7t sau khi t\u1eadp luy\u1ec7n n\u00f3ng, v\u00ec n\u01b0\u1edbc l\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3.
\nB\u1ed3n t\u1eafm n\u01b0\u1edbc \u0111\u00e1 c\u0169ng c\u00f3 l\u1ee3i cho c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111ang h\u1ed3i ph\u1ee5c sau ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c \u0111au nh\u1ee9c. N\u01b0\u1edbc l\u1ea1nh gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 \u0111au, \u0111\u1ed3ng th\u1eddi t\u0103ng tu\u1ea7n ho\u00e0n v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh l\u00e0nh v\u1ebft th\u01b0\u01a1ng. B\u1ed3n t\u1eafm n\u01b0\u1edbc \u0111\u00e1 c\u0169ng c\u00f3 l\u1ee3i cho c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111ang mu\u1ed1n gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 sau khi t\u1eadp luy\u1ec7n n\u00f3ng. Ngo\u00e0i ra, b\u1ed3n t\u1eafm \u0111\u00e1 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ecfi c\u01a1 v\u00e0 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t.
\nKhi quy\u1ebft \u0111\u1ecbnh lo\u1ea1i n\u00e0o t\u1ed1t h\u01a1n cho b\u1ea1n, \u0111i\u1ec1u \u0111\u00f3 th\u1ef1c s\u1ef1 ph\u1ee5 thu\u1ed9c v\u00e0o nhu c\u1ea7u c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n. B\u1ed3n ng\u00e2m l\u1ea1nh r\u1ea5t t\u1ed1t \u0111\u1ec3 gi\u1ea3m vi\u00eam v\u00e0 \u0111au nh\u1ee9c sau khi t\u1eadp luy\u1ec7n, trong khi b\u1ed3n t\u1eafm n\u01b0\u1edbc \u0111\u00e1 r\u1ea5t t\u1ed1t \u0111\u1ec3 gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 v\u00e0 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t. Cu\u1ed1i c\u00f9ng, l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t cho b\u1ea1n s\u1ebd ph\u1ee5 thu\u1ed9c v\u00e0o nhu c\u1ea7u v\u00e0 s\u1edf th\u00edch c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n.<\/p>\n

Kh\u00e1m ph\u00e1 \u01b0u v\u00e0 nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a b\u1ed3n ng\u00e2m l\u1ea1nh v\u00e0 b\u1ed3n t\u1eafm \u0111\u00e1<\/h2>\n

<\/p>\n

\n\"What's
\n<\/h2>\n

\nB\u1ed3n ng\u00e2m l\u1ea1nh v\u00e0 b\u1ed3n t\u1eafm \u0111\u00e1 \u0111ang ng\u00e0y c\u00e0ng tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn \u0111\u1ed1i v\u1edbi c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean v\u00e0 nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a m\u00ecnh. M\u1eb7c d\u00f9 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb n\u00e0y c\u00f3 th\u1ec3 mang l\u1ea1i m\u1ed9t s\u1ed1 l\u1ee3i \u00edch nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i hi\u1ec3u nh\u1eefng r\u1ee7i ro ti\u1ec1m \u1ea9n li\u00ean quan \u0111\u1ebfn ch\u00fang. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd t\u00ecm hi\u1ec3u nh\u1eefng \u01b0u v\u00e0 nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a b\u1ed3n ng\u00e2m l\u1ea1nh v\u00e0 b\u1ed3n t\u1eafm \u0111\u00e1 \u0111\u1ec3 gi\u00fap b\u1ea1n \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh s\u00e1ng su\u1ed1t v\u1ec1 vi\u1ec7c li\u1ec7u ch\u00fang c\u00f3 ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n hay kh\u00f4ng.
\n\u01afu \u0111i\u1ec3m
\nL\u1ee3i \u00edch ch\u00ednh c\u1ee7a b\u1ed3n ng\u00e2m l\u1ea1nh v\u00e0 b\u1ed3n t\u1eafm \u0111\u00e1 l\u00e0 ch\u00fang c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 \u0111au nh\u1ee9c c\u01a1 b\u1eafp. Ng\u00e2m n\u01b0\u1edbc l\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam b\u1eb1ng c\u00e1ch co m\u1ea1ch m\u00e1u v\u00e0 gi\u1ea3m s\u01b0ng. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au nh\u1ee9c c\u01a1 b\u1eb1ng c\u00e1ch gi\u1ea3m l\u01b0\u1ee3ng axit lactic t\u00edch t\u1ee5 trong c\u01a1. Ngo\u00e0i ra, ng\u00e2m m\u00ecnh trong n\u01b0\u1edbc l\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n, gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.
\nM\u1ed9t l\u1ee3i \u00edch kh\u00e1c c\u1ee7a b\u1ed3n ng\u00e2m l\u1ea1nh v\u00e0 b\u1ed3n t\u1eafm \u0111\u00e1 l\u00e0 ch\u00fang c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n tinh th\u1ea7n minh m\u1eabn v\u00e0 t\u1eadp trung. Ng\u00e2m m\u00ecnh trong n\u01b0\u1edbc l\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng, t\u1eeb \u0111\u00f3 gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 t\u1eadp trung. Ngo\u00e0i ra, ng\u00e2m n\u01b0\u1edbc l\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, t\u1eeb \u0111\u00f3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n t\u1ed5ng th\u1ec3.
\nNh\u01b0\u1ee3c \u0111i\u1ec3m
\nM\u1ed9t trong nh\u1eefng r\u1ee7i ro ti\u1ec1m \u1ea9n li\u00ean quan \u0111\u1ebfn b\u1ed3n ng\u00e2m l\u1ea1nh v\u00e0 b\u1ed3n t\u1eafm n\u01b0\u1edbc \u0111\u00e1 l\u00e0 ch\u00fang c\u00f3 th\u1ec3 g\u00e2y h\u1ea1 th\u00e2n nhi\u1ec7t. Ng\u00e2m n\u01b0\u1edbc l\u1ea1nh c\u00f3 th\u1ec3 khi\u1ebfn nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 gi\u1ea3m xu\u1ed1ng, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn h\u1ea1 th\u00e2n nhi\u1ec7t n\u1ebfu c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c l\u00e0m \u1ea5m \u0111\u00fang c\u00e1ch sau \u0111\u00f3. Ngo\u00e0i ra, vi\u1ec7c ng\u00e2m m\u00ecnh trong n\u01b0\u1edbc l\u1ea1nh c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 b\u1ecb s\u1ed1c, nguy hi\u1ec3m n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c x\u1eed l\u00fd \u0111\u00fang c\u00e1ch.
\nM\u1ed9t nguy c\u01a1 ti\u1ec1m \u1ea9n kh\u00e1c li\u00ean quan \u0111\u1ebfn b\u1ed3n ng\u00e2m l\u1ea1nh v\u00e0 b\u1ed3n t\u1eafm \u0111\u00e1 l\u00e0 c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng da. Ng\u00e2m n\u01b0\u1edbc l\u1ea1nh c\u00f3 th\u1ec3 khi\u1ebfn da b\u1ecb kh\u00f4 v\u00e0 k\u00edch \u1ee9ng, g\u00e2y kh\u00f3 ch\u1ecbu, th\u1eadm ch\u00ed \u0111au \u0111\u1edbn. Ngo\u00e0i ra, ng\u00e2m m\u00ecnh trong n\u01b0\u1edbc l\u1ea1nh c\u00f3 th\u1ec3 khi\u1ebfn da nh\u1ea1y c\u1ea3m h\u01a1n v\u1edbi \u00e1nh n\u1eafng, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 b\u1ecb ch\u00e1y n\u1eafng.
\nCu\u1ed1i c\u00f9ng, b\u1ed3n ng\u00e2m n\u01b0\u1edbc l\u1ea1nh v\u00e0 b\u1ed3n t\u1eafm \u0111\u00e1 c\u00f3 th\u1ec3 \u0111\u1eaft ti\u1ec1n. Ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ng\u00e2m trong n\u01b0\u1edbc l\u1ea1nh c\u00f3 th\u1ec3 t\u1ed1n k\u00e9m v\u00e0 c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ea3o hi\u1ec3m chi tr\u1ea3. Ngo\u00e0i ra, ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ng\u00e2m n\u01b0\u1edbc l\u1ea1nh c\u00f3 th\u1ec3 y\u00eau c\u1ea7u thi\u1ebft b\u1ecb \u0111\u1eb7c bi\u1ec7t, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng th\u00eam chi ph\u00ed t\u1ed5ng th\u1ec3.
\nT\u00f3m l\u1ea1i, b\u1ed3n ng\u00e2m l\u1ea1nh v\u00e0 b\u1ed3n t\u1eafm \u0111\u00e1 c\u00f3 th\u1ec3 mang l\u1ea1i m\u1ed9t s\u1ed1 l\u1ee3i \u00edch, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i hi\u1ec3u nh\u1eefng r\u1ee7i ro ti\u1ec1m \u1ea9n li\u00ean quan \u0111\u1ebfn ch\u00fang. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u1ea5t k\u1ef3 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ng\u00e2m n\u01b0\u1edbc l\u1ea1nh n\u00e0o \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng ch\u00fang ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n.<\/p>\n","protected":false},"excerpt":{"rendered":"

L\u1ee3i \u00edch c\u1ee7a b\u1ed3n ng\u00e2m l\u1ea1nh so v\u1edbi b\u1ed3n t\u1eafm n\u01b0\u1edbc \u0111\u00e1: C\u00e1i n\u00e0o t\u1ed1t h\u01a1n cho b\u1ea1n? Khi n\u00f3i \u0111\u1ebfn kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i v\u00e0 ph\u00f2ng ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng, b\u1ed3n ng\u00e2m n\u01b0\u1edbc l\u1ea1nh v\u00e0 b\u1ed3n t\u1eafm n\u01b0\u1edbc \u0111\u00e1 l\u00e0 hai l\u1ef1a ch\u1ecdn ph\u1ed5 bi\u1ebfn. C\u1ea3 hai \u0111\u1ec1u c\u00f3 nh\u1eefng l\u1ee3i \u00edch ri\u00eang n\u00ean r\u1ea5t […]<\/p>\n","protected":false},"author":1,"featured_media":12292,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[221],"tags":[300,281,279,286,285,296,288],"translation":{"provider":"WPGlobus","version":"2.12.0","language":"vi","enabled_languages":["en","es","de","fr","ru","it","nl","ar","pl","ko","ja","th","vi","tr","bn","xh"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"nl":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"pl":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"th":{"title":true,"content":true,"excerpt":false},"vi":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"bn":{"title":true,"content":true,"excerpt":false},"xh":{"title":true,"content":true,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/maxtorc.com\/vi\/wp-json\/wp\/v2\/posts\/12480"}],"collection":[{"href":"https:\/\/maxtorc.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maxtorc.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maxtorc.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maxtorc.com\/vi\/wp-json\/wp\/v2\/comments?post=12480"}],"version-history":[{"count":31,"href":"https:\/\/maxtorc.com\/vi\/wp-json\/wp\/v2\/posts\/12480\/revisions"}],"predecessor-version":[{"id":12912,"href":"https:\/\/maxtorc.com\/vi\/wp-json\/wp\/v2\/posts\/12480\/revisions\/12912"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maxtorc.com\/vi\/wp-json\/wp\/v2\/media\/12292"}],"wp:attachment":[{"href":"https:\/\/maxtorc.com\/vi\/wp-json\/wp\/v2\/media?parent=12480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maxtorc.com\/vi\/wp-json\/wp\/v2\/categories?post=12480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maxtorc.com\/vi\/wp-json\/wp\/v2\/tags?post=12480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}