{"id":4475,"date":"2022-08-01T12:27:06","date_gmt":"2022-08-01T04:27:06","guid":{"rendered":"https:\/\/maxtorc.com\/?p=4475"},"modified":"2023-07-17T22:13:35","modified_gmt":"2023-07-17T14:13:35","slug":"are-compression-boots-dangerous","status":"publish","type":"post","link":"https:\/\/maxtorc.com\/vi\/are-compression-boots-dangerous\/","title":{"rendered":"Kh\u1edfi \u0111\u1ed9ng n\u00e9n c\u00f3 nguy hi\u1ec3m kh\u00f4ng?"},"content":{"rendered":"
\n N\u1ebfu y\u00eau th\u1ec3 thao v\u00e0 th\u00edch r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe, ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd bi\u1ebft \u0111\u1ebfn s\u00fang\u00a0massage, v\u00e0 ch\u1eafc h\u1eb3n b\u1ea1n c\u0169ng \u0111\u00e3 nghe n\u00f3i \u0111\u1ebfn \u201c\u1ee7ng kh\u00ed n\u00e9n\u201d. Gi\u00e0y n\u00e9n kh\u00ed ng\u00e0y c\u00e0ng tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn h\u01a1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi t\u1eadp th\u1ec3 h\u00ecnh c\u0169ng nh\u01b0 c\u00e1c ph\u00f2ng kh\u00e1m y t\u1ebf. Trong b\u00e0i vi\u1ebft n\u00e0y, t\u00f4i s\u1ebd cho b\u1ea1n bi\u1ebft \u1ee7ng n\u00e9n kh\u00ed l\u00e0 g\u00ec v\u00e0 li\u1ec7u \u1ee7ng n\u00e9n kh\u00ed c\u00f3 g\u00e2y nguy hi\u1ec3m cho c\u01a1 th\u1ec3 ch\u00fang ta hay kh\u00f4ng.
\n

\n\"\"
\n<\/figure>
\n

Gi\u00e0y ph\u1ee5c h\u1ed3i n\u00e9n kh\u00ed l\u00e0 g\u00ec?<\/h2>
\n
\n Nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng hi\u1ec3u thi\u1ebft b\u1ecb n\u00e9n l\u00e0 g\u00ec? C\u00e1c thi\u1ebft b\u1ecb n\u00e9n kh\u00ed n\u00e9n gi\u00e1n \u0111o\u1ea1n s\u1eed d\u1ee5ng c\u00f2ng quanh ch\u00e2n c\u1ee7a b\u1ea1n. Sau \u0111\u00f3, \u0111\u00f4i \u1ee7ng ch\u1ee9a \u0111\u1ea7y kh\u00f4ng kh\u00ed s\u1ebd si\u1ebft ch\u1eb7t ch\u00e2n c\u1ee7a b\u1ea1n, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111au nh\u1ee9c c\u01a1 b\u1eafp v\u00e0 l\u01b0u th\u00f4ng m\u00e1u nhanh ch\u00f3ng, v.v.
\n
\nM\u1ed9t chi\u1ebfc \u1ee7ng n\u00e9n t\u1ed1t \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n th\u00f4ng qua kh\u00f4ng kh\u00ed \u0111\u1ec3 n\u00e9n kh\u00ed n\u00e9n gi\u00e1n \u0111o\u1ea1n,Trong qu\u00e1 tr\u00ecnh n\u1ea1p v\u00e0 x\u1ea3 lu\u1ed3ng kh\u00f4ng kh\u00ed, d\u00f2ng m\u00e1u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u00ean ch\u00e2n v\u00e0 t\u1ee9 chi c\u1ee7a ng\u01b0\u1eddi d\u00f9ng.
\n
\nC\u00e1c thi\u1ebft b\u1ecb n\u00e9n kh\u00ed n\u00e9n c\u1ee7a ch\u00fang t\u00f4i c\u00f3 th\u1ec3 \u0111\u1ea1t t\u1edbi 250mmhg. Nh\u01b0ng c\u00e1c nh\u00e0 cung c\u1ea5p kh\u00e1c nh\u01b0 gi\u00e0y ph\u1ee5c h\u1ed3i Normatec ho\u1eb7c Therabody ch\u1ec9 \u0111\u1ea1t 50-100mmhg. C\u00e1c thi\u1ebft b\u1ecb n\u00e9n kh\u00ed n\u00e9n ng\u1eaft qu\u00e3ng c\u00f3 th\u1ec3 g\u00e2y \u0111au c\u01a1 sau khi t\u1eadp th\u1ec3 d\u1ee5c. C\u0103ng th\u1eb3ng gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng m\u00e1u.
\n
\n\u0110i\u1ec1u n\u00e0y s\u1ebd l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 s\u1ef1 h\u00ecnh th\u00e0nh axit lactic. \u0110\u1ed3ng th\u1eddi, \u1ee7ng c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, gi\u00fap b\u1ea1n lo\u1ea1i b\u1ecf ch\u1ea5t th\u1ea3i trao \u0111\u1ed5i ch\u1ea5t v\u00e0 gi\u1eef cho c\u01a1 th\u1ec3 b\u1ea1n lu\u00f4n trong t\u00ecnh tr\u1ea1ng t\u1ed1t.
\n
\nKh\u00f4ng m\u1ed9t s\u1ea3n ph\u1ea9m n\u00e0o c\u00f3 th\u1ec3 l\u00e0 lo\u1ea1i \u1ee7ng n\u00e9n t\u1ed1t nh\u1ea5t. M\u1ed9t s\u1ea3n ph\u1ea9m tr\u01b0\u1edfng th\u00e0nh c\u1ea7n nhi\u1ec1u b\u1ed9 ph\u1eadn h\u01a1n, ch\u1eb3ng h\u1ea1n nh\u01b0 h\u1ec7 th\u1ed1ng ph\u1ee5c h\u1ed3i ch\u00e2n, v.v.
\n
\nC\u00e1c h\u00e3ng n\u1ed5i ti\u1ebfng c\u00f3 Maxtorc,therabody recoveryair,normatec…Nh\u1eefng \u0111\u00f4i \u1ee7ng n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng l\u01b0u l\u01b0\u1ee3ng m\u00e1u r\u1ea5t t\u1ed1t,Th\u01b0\u01a1ng hi\u1ec7u t\u1ed1t l\u00e0 s\u1ef1 \u0111\u1ea3m b\u1ea3o cho ch\u1ea5t l\u01b0\u1ee3ng s\u1ea3n ph\u1ea9m.
\n

\n\"\"
\n<\/figure>
\n

Kh\u1edfi \u0111\u1ed9ng ph\u1ee5c h\u1ed3i \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 l\u00e0m g\u00ec? <\/h2>
\n
\nThi\u1ebft b\u1ecb n\u00e9n\u00a0kh\u00ed n\u00e9n\u00a0\u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u00fap ng\u0103n ng\u1eeba c\u1ee5c m\u00e1u \u0111\u00f4ng trong c\u00e1c t\u0129nh m\u1ea1ch s\u00e2u \u1edf ch\u00e2n. C\u00e1c thi\u1ebft b\u1ecb n\u00e9n kh\u00ed ng\u1eaft qu\u00e3ng s\u1ebd l\u00e0m t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u qua c\u00e1c t\u0129nh m\u1ea1ch \u1edf ch\u00e2n c\u1ee7a b\u1ea1n v\u00e0 gi\u00fap ng\u0103n ng\u1eeba c\u1ee5c m\u00e1u \u0111\u00f4ng.
\n
\n Ngo\u00e0i ra, h\u1ec7 th\u1ed1ng ph\u1ee5c h\u1ed3i c\u1ee7a gi\u00e0y n\u00e9n c\u00f3 th\u1ec3 gi\u00fap qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n h\u1ed3i ph\u1ee5c nhanh h\u01a1n v\u00e0 gi\u1ea3m \u0111au c\u01a1. H\u01a1n n\u1eefa, \u1ee7ng n\u00e9n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean nh\u1ea5t cho nh\u1eefng ng\u01b0\u1eddi v\u1eeba m\u1edbi ph\u1eabu thu\u1eadt. \u1ee6ng n\u00e9n c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng sau \u0111\u1ed9t qu\u1ef5 ho\u1eb7c \u0111\u1ec3 gi\u00fap \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng ph\u00f9 b\u1ea1ch huy\u1ebft.
\n

\n\"\"
\n<\/figure>
\nC\u00e1c h\u1ec7 th\u1ed1ng kh\u1edfi \u0111\u1ed9ng n\u00e9n ph\u1ed5 bi\u1ebfn th\u01b0\u1eddng c\u00f3 nhi\u1ec1u m\u1ee9c \u00e1p su\u1ea5t, ki\u1ec3u massage kh\u00e1c nhau, v.v. Ch\u1ec9 c\u1ea7n ki\u1ec3m tra c\u00e1c ki\u1ec3u m\u00e1y tr\u1ecb li\u1ec7u n\u00e9n c\u1ee7a ch\u00fang t\u00f4i. Kh\u00f4ng ph\u1ea3i h\u1ec7 th\u1ed1ng n\u00e9n n\u00e0o c\u0169ng c\u00f3 ki\u1ec3u massage ph\u00f9 h\u1ee3p. Vi\u1ec7c ch\u1ecdn s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n tr\u1edf n\u00ean r\u1ea5t quan tr\u1ecdng.
\n
\n

Kh\u1edfi \u0111\u1ed9ng\u00a0kh\u00f4i ph\u1ee5c\u00a0c\u00f3 nguy hi\u1ec3m kh\u00f4ng?<\/h2>
\n
\nTh\u1ee9 nh\u1ea5t, h\u1ec7 th\u1ed1ng n\u00e9n l\u00e0m t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u, v\u00ec n\u00f3 ho\u1ea1t \u0111\u1ed9ng tr\u00ean c\u01a1 th\u1ec3 b\u1ea1n, n\u00f3 s\u1ebd nguy hi\u1ec3m. \u0110i\u1ec1u \u0111\u00f3 l\u00e0 kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi. Nh\u01b0ng l\u00e0m th\u1ebf n\u00e0o l\u00e0 ph\u00f9 h\u1ee3p v\u1edbi n\u00e9n cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n?
\n
\nN\u1ebfu b\u1ea1n v\u1eeba m\u1edbi ch\u01a1i th\u1ec3 thao v\u00e0 \u0111ang s\u1eed d\u1ee5ng \u1ee7ng n\u00e9n kh\u00ed c\u1ee7a ch\u00fang t\u00f4i ngo\u00e0i tr\u1eddi n\u00f3ng, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y h\u01a1i kh\u00f3 ch\u1ecbu v\u00e0 n\u00f3ng do m\u1ed3 h\u00f4i b\u00ean d\u01b0\u1edbi c\u1ed5 tay \u00e1o.
\n
\nNh\u01b0 ch\u00fang ta \u0111\u00e3 bi\u1ebft, t\u1ea5t c\u1ea3 c\u00e1c thi\u1ebft b\u1ecb \u0111\u1ec1u c\u00f3 r\u1ee7i ro. H\u1ec7 th\u1ed1ng kh\u1edfi \u0111\u1ed9ng n\u00e9n ph\u1ed5 bi\u1ebfn \u00edt g\u00e2y nguy hi\u1ec3m cho c\u01a1 th\u1ec3 ch\u00fang ta. R\u1ee7i ro c\u1ee7a \u1ee7ng n\u00e9n kh\u00ed n\u00e9n n\u00e0y bao g\u1ed3m:\u00a0
\n
  • H\u1ecfng da<\/strong><\/li>
  • T\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh v\u00e0 ch\u1ea5n th\u01b0\u01a1ng \u00e1p l\u1ef1c (hi\u1ebfm g\u1eb7p)<\/strong><\/li>
  • N\u1ed5 \u1ee7ng n\u00e9n kh\u00ed n\u00e9n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/strong><\/li><\/ul>

    \n\"\"
    \n<\/figure>
    \nV\u00ed d\u1ee5: nh\u1eefng ng\u01b0\u1eddi b\u1ecb lo\u00e9t \u1edf ch\u00e2n, b\u1ecfng ho\u1eb7c b\u1ec7nh m\u1ea1ch m\u00e1u ngo\u1ea1i bi\u00ean\u00a0t\u1ed1t h\u01a1n h\u1ebft kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng \u1ee7ng n\u00e9n kh\u00ed n\u0103ng \u0111\u1ed9ng c\u1ee7a ch\u00fang t\u00f4i, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng da. Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i\u00a0c\u00f3 th\u1ec3 c\u00f3 nhi\u1ec1u nguy c\u01a1 b\u1ecb t\u1ed5n th\u01b0\u01a1ng da h\u01a1n.
    \n
    \n C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u1ed5n th\u01b0\u01a1ng d\u00e2y th\u1ea7n kinh v\u00e0 ch\u1ea5n th\u01b0\u01a1ng \u00e1p l\u1ef1c r\u1ea5t hi\u1ebfm. Nh\u01b0ng \u0111\u1ec3 ng\u0103n ch\u1eb7n nh\u1eefng nguy hi\u1ec3m n\u00e0y, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i ch\u1ecdn \u0111\u00fang k\u00edch c\u1ee1 v\u00f2ng b\u00edt c\u1ee7a \u1ee7ng ph\u1ee5c h\u1ed3i n\u00e9n kh\u00ed.
    \n

    \n\"\"\/
    \n<\/figure>

    \n\"\"\/
    \n<\/figure>
    \n\u0110\u1ec3 \u0111\u00e1p \u1ee9ng t\u1ed1t h\u01a1n nhu c\u1ea7u c\u1ee7a nh\u1eefng ng\u01b0\u1eddi ti\u00eau d\u00f9ng kh\u00e1c nhau, \u1ee7ng tr\u1ecb li\u1ec7u b\u1eb1ng kh\u00ed n\u00e9n\u00a0c\u1ee7a ch\u00fang t\u00f4i c\u00f3 \u00e1p su\u1ea5t cao 50-100-150-200-250\u00a0mmhg v\u00e0 5 ch\u1ebf \u0111\u1ed9 m\u00e1t-xa cho b\u1ea1n l\u1ef1a ch\u1ecdn. N\u1ebfu k\u00edch th\u01b0\u1edbc c\u1ee7a \u1ee7ng n\u00e9n ph\u1ee5c h\u1ed3i c\u1ee7a b\u1ea1n kh\u00f4ng \u0111\u00fang v\u00e0 c\u1ea3m bi\u1ebfn \u00e1p su\u1ea5t c\u1ee7a ch\u00fang b\u1ecb l\u1ed7i th\u00ec \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn \u1ee7ng n\u00e9n c\u1ee7a b\u1ea1n ti\u1ebfp t\u1ee5c b\u01a1m c\u0103ng cho \u0111\u1ebfn khi ph\u00e1t n\u1ed5. Nh\u01b0ng thi\u1ebft b\u1ecb c\u1ea3m bi\u1ebfn \u00e1p su\u1ea5t c\u1ee7a \u1ee7ng ph\u1ee5c h\u1ed3i n\u00e9n c\u1ee7a ch\u00fang t\u00f4i s\u1ebd \u0111\u01b0\u1ee3c ki\u1ec3m tra tr\u01b0\u1edbc khi b\u00e1n. B\u1ea1n ch\u1ec9 c\u1ea7n ch\u1ecdn k\u00edch th\u01b0\u1edbc ph\u00f9 h\u1ee3p c\u1ee7a m\u00e1y m\u00e1t xa ch\u00e2n n\u00e9n kh\u00ed \u0111\u1ec3 tr\u00e1nh nguy c\u01a1 n\u1ed5 \u1ee7ng ph\u1ee5c h\u1ed3i ch\u00e2n.
    \n

    \n\"\"\/
    \n<\/figure>
    \n

    K\u1ebft lu\u1eadn<\/h2>
    \n

    \n\"\"
    \n<\/figure>
    \nS\u1ea3n ph\u1ea9m c\u00f4ng ngh\u1ec7 cao c\u00f3 nh\u1eefng r\u1ee7i ro nh\u1ea5t \u0111\u1ecbnh, tuy nhi\u00ean thi\u1ebft k\u1ebf \u0111\u00e3 c\u1ed1 g\u1eafng tr\u00e1nh nh\u1eefng r\u1ee7i ro n\u00e0y n\u00ean sau khi nh\u1eadn h\u00e0ng, b\u1ea1n ch\u1ec9 c\u1ea7n l\u00e0m theo h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m n\u00e0y \u0111\u00fang c\u00e1ch l\u00e0 c\u00f3 th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m an to\u00e0n v\u00e0 t\u1ed1t \u0111\u1eb9p. H\u00e3y mua m\u1ed9t c\u00e1i v\u00e0 d\u00f9ng th\u1eed.
    \n","protected":false},"excerpt":{"rendered":"

    N\u1ebfu y\u00eau th\u1ec3 thao v\u00e0 th\u00edch r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe, ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd bi\u1ebft \u0111\u1ebfn s\u00fang\u00a0massage, v\u00e0 ch\u1eafc h\u1eb3n b\u1ea1n c\u0169ng \u0111\u00e3 nghe n\u00f3i \u0111\u1ebfn \u201c\u1ee7ng kh\u00ed n\u00e9n\u201d. Gi\u00e0y n\u00e9n kh\u00ed ng\u00e0y c\u00e0ng tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn h\u01a1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi t\u1eadp th\u1ec3 h\u00ecnh c\u0169ng nh\u01b0 c\u00e1c ph\u00f2ng kh\u00e1m y t\u1ebf. Trong b\u00e0i vi\u1ebft […]<\/p>\n","protected":false},"author":1,"featured_media":4468,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[63],"tags":[],"translation":{"provider":"WPGlobus","version":"2.12.0","language":"vi","enabled_languages":["en","es","de","fr","ru","it","nl","ar","pl","ko","ja","th","vi","tr","bn","xh"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"nl":{"title":true,"content":true,"excerpt":false},"ar":{"title":false,"content":false,"excerpt":false},"pl":{"title":true,"content":true,"excerpt":false},"ko":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"th":{"title":true,"content":true,"excerpt":false},"vi":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"bn":{"title":true,"content":true,"excerpt":false},"xh":{"title":true,"content":true,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/maxtorc.com\/vi\/wp-json\/wp\/v2\/posts\/4475"}],"collection":[{"href":"https:\/\/maxtorc.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maxtorc.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maxtorc.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maxtorc.com\/vi\/wp-json\/wp\/v2\/comments?post=4475"}],"version-history":[{"count":29,"href":"https:\/\/maxtorc.com\/vi\/wp-json\/wp\/v2\/posts\/4475\/revisions"}],"predecessor-version":[{"id":9330,"href":"https:\/\/maxtorc.com\/vi\/wp-json\/wp\/v2\/posts\/4475\/revisions\/9330"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maxtorc.com\/vi\/wp-json\/wp\/v2\/media\/4468"}],"wp:attachment":[{"href":"https:\/\/maxtorc.com\/vi\/wp-json\/wp\/v2\/media?parent=4475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maxtorc.com\/vi\/wp-json\/wp\/v2\/categories?post=4475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maxtorc.com\/vi\/wp-json\/wp\/v2\/tags?post=4475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}